The Eight Pillars Podcast Kate Bilodeau

being self-aware goes hand in hand with empathy. sometimes we can practice developing empathy and sometimes it just comes with age. in this episode we discuss how not being self-aware can cause so much suffering in our lives. we talk about practical tips to begin practicing becoming more self-aware.
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/

in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxx
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/

in this episode, we discuss 4 ways to protect your energy! I don't think we always realize how oversharing or giving our energy to too many people who don't always value it can impact our peace. I wanted to share a few ways that help me protect my energy that I have learned throughout the years through a lot of trial and error with different relationships in my life. enjoy xxx
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/

this episode is a fun little late birthday episode. I wanted to summarize 13 lessons I have learned and think are important now that I'm 23. I picked 13 because 23 lessons just seemed like a little much lol. we discuss lessons I learned about college, friends, confidence, and many mindset tips. enjoy xxx
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/

this episode we discuss the eclipse that took place on April 8th and what we all might be feeling from it. I talk about what has been coming up for me during the eclipse and how I've been handling the heavier energy. I also tell everyone how to calculate your life path number and year cycle so you can all learn more about yourself based on your birthday. I also discuss the book that helps serve as a guide (linked below). enjoy xxx

life cycles book
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/

in this episode, we discuss how to kick off the spring season with a spiritual reset. we talk about the spiritual meaning of spring and how you can use the energy of the season to support and energize you to become the best version of yourself. this is the best time for action and putting the inner work we did in the winter into effect. enjoy xxx
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/