5 min
The Elite Athlete's Plate Youth-Focused Sports Nutrition
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- Health & Fitness
Elite athletes fuel their bodies differently.
They know that filling their plates with the right combinations and portions of foods makes a difference – in preventing illness and injury and performing at their peak potential during training and competition.
By following guidelines established by the NCCA and the United States Olympic Center, elite athletes fill their plates based on how hard they are training and competing.
Elite athletes fuel their bodies differently.
They know that filling their plates with the right combinations and portions of foods makes a difference – in preventing illness and injury and performing at their peak potential during training and competition.
By following guidelines established by the NCCA and the United States Olympic Center, elite athletes fill their plates based on how hard they are training and competing.
5 min