Raising Elite Competitors Coach Bre

Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing practical tips on how to turn an injury setback into an opportunity for growth and resilience.What’s CoveredUnderstanding the emotional rollercoaster of injury. Helping your athlete reframe the injury experience.Building a strong support system.Mental ...

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more!What’s CoveredThe difference between average and elite athletes when it comes to thei...

Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for staying motivated, even when you really don’t feel like it.What’s CoveredWhy you need to define your goals as an athlete.How motivation is unreliable and what to use instead.Creating a plan for extra training and sticking to it.The “rule of thirds” – why n...

Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance and build a healthy relationship with food?If this sounds like you, then this episode is a must-listen! In this episode, I sit down with registered dietitian, Ashley Harpst, to break down everything you need to know to fuel your young athlete’s success.Wh...

Does your daughter hold back in her sport? Do you see her hesitate when she could be going for it? Today, we’ll talk about how you can help her become a more aggressive and confident competitor!What’s Covered:Why athletes sometimes hesitate or hold back in their sport.5 powerful tips to help your daughter play more aggressively, including: Identifying the reasons behind her hesitation.Is her hesitancy a problem, or is it something that bothers you more?The importance of recognizing effo...

Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why this is such a powerful investment and simple strategies to make it happen.Why mental training isn’t just another thing to add to your plate.The two foundational beliefs that make mental training a time-saver.Three practical tips to fit mental training in...