Raising Elite Competitors Coach Bre

Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for staying motivated, even when you really don’t feel like it.

What’s Covered
Why you need to define your goals as an athlete.How motivation is unreliable and what to use instead.Creating a plan for extra training and sticking to it.The “rule of thirds” – why not all practices will be amazing.The importance of giving your best, even with limited energy.Athletes, ready to become the best version of yourself, on and off the field? Want to learn how to stay focused and crush those goals? Then you need to listen to the full episode of the Raising Elite Competitors podcast. I’ll share even more strategies for developing that unbeatable mindset!
Episode Highlights: 
[00:09] Staying motivated as an athlete, even when you don’t feel like it.

[02:01] Motivation and discipline in sports. Motivation is inconsistent and unreliable, while discipline is key to achieving goals.

[03:20] Importance of setting goals and knowing your “why”.

[06:11] Motivation and goal-setting for athletes. Tools for athletes to stay motivated and disciplined, such as the rule of thirds and giving what they have.

[07:30] Importance of creating a schedule and tracking your progress.

[08:50] The “Rule of Thirds” for training sessions.

[09:35] The “Give What You Have” mentality.

[11:20] Summary/Recap of staying motivated.

Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance and build a healthy relationship with food?

If this sounds like you, then this episode is a must-listen! In this episode, I sit down with registered dietitian, Ashley Harpst, to break down everything you need to know to fuel your young athlete’s success.

What’s Covered:
Busting common nutrition myths and misconceptions (“carbs are bad”, labeling foods “good” and “bad”)The importance of timing meals and snacks for optimal performanceThe power of hydration for energy levels and focusPractical tips for parents to navigate picky eating and meal planningAnd more!Ready to unlock your young athlete’s full potential through proper nutrition? Tune in to the full episode for in-depth insights and strategies to fuel their best performance!

Episode Highlights: 
[00:00] Nutrition for athletes with registered sports dietitian Ashley Harpst.

[04:02] Carbohydrates and their importance for athletes, particularly female athletes.

[07:36] Common nutrition mistakes made by athletes, including skipping meals and cutting out carbs.

[14:06] Hydration and nutrition for athletes, including recommended fluids and electrolytes.

[19:10] Nutrition for athletes, including easily digestible options and the importance of parental influence.

[22:32] Shaping kids’ eating habits and nutrition, including strategies for dealing with picky eaters.

Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Does your daughter hold back in her sport? Do you see her hesitate when she could be going for it? Today, we’ll talk about how you can help her become a more aggressive and confident competitor!

What’s Covered:
Why athletes sometimes hesitate or hold back in their sport.5 powerful tips to help your daughter play more aggressively, including:  Identifying the reasons behind her hesitation.Is her hesitancy a problem, or is it something that bothers you more?The importance of recognizing effort and positive qualities, not just outcomes.Why mental skills (like handling mistakes and pressure) are crucial for confidence.How the “Alter Ego” technique can help athletes channel their inner aggressiveness.So, are you ready to empower your athlete with the tools for confident, fearless competition? Listen to the full episode for step-by-step guidance and strategies!

Episode Highlights:

[00:00] Helping athletes overcome fear of failure to be more aggressive in their sport. Discover strategies to help athletes, especially daughters, be more aggressive in their sports without holding back.

[02:42] Helping daughters overcome self-limiting beliefs in sports. The subconscious mind plays a significant role in shaping an athlete’s performance, and beliefs about oneself can limit potential, even if logically argued otherwise.

[07:33] Reasons why athletes hesitate or hold back on the court.

[12:31] Parental support for athletes’ mental health.

[17:08] Developing deep confidence in athletes through mental training.

[21:51] Helping athletic daughters overcome fear and aggression issues.


Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why this is such a powerful investment and simple strategies to make it happen.
Why mental training isn’t just another thing to add to your plate.The two foundational beliefs that make mental training a time-saver.Three practical tips to fit mental training into even the busiest schedules.How mental training leads to a more enjoyable sports experience for you and your athlete.Ready to give your athlete (and yourself!) the gift of a stronger mindset? Listen to the full episode of the to get all the details! 

Episode Highlights: 
[00:00] Fitting mental training into a busy athlete’s schedule. Discover practical tips for moms to fit mental training into their daughter’s busy schedule.
[02:51] Prioritizing mental training for athletes. The importance of prioritizing mental health in athletes’ lives.
[07:10] Mental training for athletes and parents. Parents can enjoy their daughter’s sports journey by focusing on skills and connection rather than stressing over self-doubt.
[10:13] Mental training for athletes with a parent’s perspective. The importance of mental training in sports, recommending a 30-minute weekly training plan and highlighting the benefits of doing it in season or out of season.
[14:05] Prioritizing mental training for young athletes. Practical tips for prioritizing mental training in 30 minutes a week, making it a positive experience for athletes.

Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness.

What’s Covered:
The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete’s success.Parental Influence on Mental Training. Insights into how parents can positively impact their child’s mental game.Effective Mental Training Techniques. Explore techniques like visualization, snapback routines, and the power of alter egos in sports.Rapid Impact of Mental Strategies. Understand how quickly athletes can start seeing changes from mental training.Building Confidence Through Support. The role of supportive parenting in nurturing an athlete’s mental growth.Personalizing the Mental Game. Tailoring mental training methods to fit the individual needs of young athletes.Want to hear more on how mental training can transform your athlete’s game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete!

[00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes they’ve seen in themselves and their daughters.

[07:41] Rewiring minds for parenting athletes.

[12:21] Parental support for children’s mental growth in sports.

[14:35] Sports mental training and its impact on a high school athlete.

[17:33] Mental toughness and self-awareness in sports.

[19:39] Managing pressure and nerves in sports.

[23:07] Using alter egos to improve mental toughness in sports.

[27:11] Basketball player’s improvement with visualization and snapback routine

[29:33] Mental skills training for athletes with parents and coaches.

[32:16] Parenting and personal growth with a teenage girl.

[34:04] Parenting and mental strength for kids.

[37:07] Mental preparation for sports performance.

[38:44] Training length and speed of results in a program.

[40:38] Using a basketball program for personal growth.

[43:23] Parent’s experience with teaching mental toughness to their kids in sports

[45:18] Impact of coach’s behavior on athlete’s performance and relationship with mother.

[46:16] Parenting and coaching a teenage athlete.

[51:31] Parenting and mental training for a child’s sports success.

[56:00] Parenting and letting kids lead their own journey.

[58:08] Mental preparation for sports games.

Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wonder if those constant “good job”s and “you’re the best” remarks are truly helping your daughter reach her full potential? In this episode, we’ll talk about the research on praise and how it can impact your athlete’s confidence.
Here’s what you’ll learn:
Why praising effort over outcome is better for your athlete’s long-term growthHow to identify effort-based praise that will build confidenceThe surprising downside of outcome-based praise (like “you’re the best!”)Tips for helping your athlete develop a growth mindsetWant to learn more about how to praise your athlete in a way that fosters confidence and a love for the game? Listen to the full episode now. You won’t want to miss this!

Episode Highlights: 
[00:00] Praising athletes to build confidence and foster growth mindset.

[01:50] Praising athletes for performance outcomes vs. specific skills.

[05:01] Dr. Dweck’s study on praise’s impact on motivation in sports.

[06:00] Praising children’s effort vs. intelligence.

[11:44] The impact of praise on athletes’ mental game.

Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.