The Empowered and Free Podcast: Help for High Functioning Anxiety Erin Kimbrell

In response to an Instagram comment that said, “It’s hard to imagine life without anxiety”, Erin gives you a real-life behind-the-scenes view of her life. She compares her daily experiences BEFORE healing her high functioning anxiety and generalized anxiety disorder to her present-day reality AFTER. She lets you inside her head as she shares exactly what it’s like to live without high functioning anxiety and how much different her life is now 😍 

In this episode, Erin teaches you what YOUR life can really look like without high functioning anxiety.

You’ll learn:


Erin’s exact struggles living with anxiety and high functioning anxiety DAILY for her whole life up until she cracked the code on anxiety


A detailed breakdown of how her high functioning anxiety symptoms affected her life from the second she woke up until she went back to sleep


All of the surprising ways her life has changed WITHOUT anxiety weighing on her constantly


The exact holistic approach and anxiety treatment that helped Erin, including an inside look at Erin’s signature P&R Method that led to a huge breakthrough for her (hint:  it combines several therapies and modalities like cognitive behavioral therapy, neuroscience, neuroplasticity exercises, mindset work, coping skills for anxiety, emotional healing, nervous system regulation, and somatic therapy)


How to stop anxiety thoughts and overthinking so that you can live as a carefree version of yourself that you used to be


How you can feel lighter and happier, enjoy life more, be more confident, be present in life's little moments, stop planning and controlling, release control from the death grip you have on life, and have energy and excitement again



Take a glimpse into your future by hearing Erin’s story.  She’s offering you hope that you CAN learn to love your life again.  Erin’s passion is showing you how you can live without constant anxiety and what that looks like on a daily basis.

You don’t have to feel anxious forever!  It’s time for you to find the anxiety help that you’re secretly hoping for to reduce your anxiety naturally. Tune in to learn exactly how to take back your life from anxiety today!



📣 IMPORTANT:  Don’t miss the Free From Anxiety enrollment happening right now!  From now until April 19th, you can join a life-changing program to heal your anxiety naturally and feel less anxious for good. This is the ONE AND ONLY time you can join Free From Anxiety for live enrollment this year, so you’ve gotta jump in before enrollment closes!



➡️ Find all of the info here at https://www.erinkimbrell.com/free

Connect with Erin:


Free From Anxiety Group Coaching Program:  https://www.erinkimbrell.com/free
Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101


[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 




Breathwork Membership: https://www.erinkimbrell.com/breathe
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email:  hey@erinkimbrell.com

Free From Anxiety™️ is intentionally created to be DIFFERENT than anything else out there! 

Erin is teaching you everything she DIDN’T learn in therapy or when she was in school getting her counseling degree.  You’re not going to learn about boring (and unproductive) anxiety tips, tricks, and tools that don’t work.  These are the mental health secrets that aren’t often shared 🤫

Free From Anxiety™️ clients have previously seen therapists, counselors, doctors, psychiatrists, and even received inpatient support, but they never truly learned how to feel less anxious.  Multiple clients have told Erin that they learned more in ONE session with her than they did in years of therapy 😳 That’s mind blowing!  She’s packaged everything she’s learned in over 30 years into Free From Anxiety™️, and you can get your hands on it today! 😍



In this episode, you’ll learn:


The mental health concept that will completely change the game for you!Why covering up your anxiety symptoms is never the answer
How to avoid the bogus anxiety “solutions” on the internet
The 2 types of anxiety tools you have to learn to heal (it’s not what you think!)
The most important aspect in choosing the right mental health professional for you
The biggest reason you need ongoing support and a community behind you on this journey, supporting you and cheering you on
How NOT to fail on this anxiety healing journey



Free From Anxiety™️ is a work of its own, and it’s time for the world to know about it!  This is the stuff no one else is teaching.  Free From Anxiety™️ was created to help you reduce anxiety naturally, deal with anxiety and high functioning anxiety, and heal your anxiety without medicine.  You learn so much more than anxiety symptoms and signs, coping skills for anxiety, and how to calm a panic attack.  That’s just scratching the surface. 

You learn anxiety self-help and how to deal with anxiety on a deeper level so that it doesn’t continue to control your life.  You can truly take your life back from anxiety!  Tune in today to learn how!

IMPORTANT:  Don’t miss the Free From Anxiety pre-sale happening right now!  From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale.  This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale!

Find all of the info here at https://www.erinkimbrell.com/free



Connect with Erin:


Free From Anxiety Group Coaching Program:  https://www.erinkimbrell.com/free
Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 
Breathwork Membership: https://www.erinkimbrell.com/breathe
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email:  hey@erinkimbrell.com

👀 If you’ve been looking for a natural way to feel less anxious, your search is over! Free From Anxiety™️ is your holistic anxiety solution to heal your anxiety naturally and feel less anxious for good! 



🚪 The doors to my exclusive Free From Anxiety™ program are now OPEN for the one and only live round of 2024!!  We only open the doors to this program once a year, and it’s finally time! Head over to the Free From Anxiety™️ page at erinkimbrell.com/free to jump in at the lowest price ever offered!  This is happening during the early bird presale from March 22-29.  The presale gives you a MEGA discount, so go sign up now before it’s too late!  You can find everything you need to know at erinkimbrell.com/free.



➡️ In this episode, Erin shares life-changing results from the Free From Anxiety™️ program, including:


How Free From Anxiety™️ clients have reduced anxiety quickly and naturally in 4 months or less!


How women were able to start living life to the fullest, feeling happy and joyful for the first time in years, and showing up as the women they were meant to be after completing the Free From Anxiety™️ program


Actual shifts that Free From Anxiety™️ clients experienced including: driving for the first time in years (following severe driving anxiety), having significantly less or no panic attacks, taking their kids to the mall and on field trips without social anxiety holding them back, interviewing for dream jobs with confidence, asking for raises and promotions that they deserved, busting past their fears and things that once kept them stuck, and moving in the direction of their goals for their one and only life!


The 3 main pillars you’ll learn inside of Free From Anxiety™️ that will change the way you view anxiety forever


All of the juicy details about the program including live coaching sessions, video lessons, and TONS of amazing bonuses that total over a $6,300 value!





⚡️ In Free From Anxiety™️, you'll learn how to:


stop letting anxiety control your life


ditch anxious behaviors (like overthinking, worrying, and controlling everything)


retrain your brain and break the anxiety cycle so you stop feeling anxious daily


use the *right* tools to help when you have an anxious moment


heal your anxiety at the root so that you feel less anxious for good


take back the power anxiety has over your one and only beautiful life!





🙌 You don’t have to feel anxious forever!  Tune in to learn exactly how to take back your life from anxiety today!



❗️IMPORTANT:  Don’t miss the Free From Anxiety pre-sale happening right now!  From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale.  This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale!



➡️ Find all of the info here at https://www.erinkimbrell.com/free





💞 Connect with Erin:


Free From Anxiety Group Coaching Program:  https://www.erinkimbrell.com/free
Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101


[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 




Breathwork Membership: https://www.erinkimbrell.com/breathe
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email:  hey@erinkimbrell.com

Be on the lookout for these sneaky signs of anxiety and high functioning anxiety!  Anxiety is controlling your life, and you need to know what to watch out for!  Take a look inside your anxious brain:  real-life anxious thoughts, worries, fears, worst-case scenarios, and intrusive thoughts.  Learn the signs of anxiety, common anxiety symptoms, and how to get help for your anxiety!  



In this episode, Erin teaches you what red flags and anxiety warning signs to watch out for!



You’ll learn:


Sneaky signs of anxiety and high functioning anxiety


All of the ways anxiety and high functioning anxiety are impacting you right now


The blocks and subconscious beliefs that keep you stuck in your anxiety


The ripple effect your anxiety has on those you love the most:  your kids, family, and friends


Erin’s never-before-shared anxiety story (where she gets really vulnerable and shares some of her darkest anxiety struggles) 



You don’t have to feel anxious forever!  Tune in to learn exactly how to take back your life from anxiety today!



❗️IMPORTANT:  Don’t miss the Free From Anxiety pre-sale happening right now!  From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale.  This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale!



➡️ Find all of the info here at https://www.erinkimbrell.com/free

Connect with Erin:


Free From Anxiety Group Coaching Program:  https://www.erinkimbrell.com/free
Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101


[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 




Breathwork Membership: https://www.erinkimbrell.com/breathe
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email:  hey@erinkimbrell.com

WHEW…the holidays can be a super stressful time!  The most joyful time of the year also brings the most anxiety.  Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.  



Part 2 in the series is all about how to feel less anxious during holiday gatherings.  Work parties, family dinners, and even celebrations with friends and your friends’ friends can send even the calmest person over the edge.  Erin shares with you how to handle family, acquaintances, and coworkers that tend to push your buttons (and your boundaries). 



In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season.



You’ll learn:


How to set boundaries that make you feel comfortable


How to handle tough conversations during holiday gatherings 


Specific examples of boundaries with exactly what to say (subtle and direct responses)


How to respond when someone tries to push your boundaries


How to create routines that help you feel your best during this holiday season!



Connect with Erin:


[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 


Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email:  hey@erinkimbrell.com

WHEW…the holidays can be a super stressful time!  The most joyful time of the year also brings the most anxiety!  Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.  

Part 1 in the series is all about the mindset blocks that hold you back from having the calm, peaceful holiday season that you really want. Erin also shares how to balance your packed holiday schedule so that you fit in what’s MOST important and forget the rest (without guilt).  Grab a journal and work through what’s keeping you stuck in a cycle of stress and anxiety during “the most wonderful time of the year”.

In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season.

You’ll learn:


Specific mindset hurdles you’re facing that can ruin the season 


How to balance your hectic holiday schedule


What to do to create the holiday season you really want (free of stress and anxiety!)



Connect with Erin:


[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 


Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email:  hey@erinkimbrell.com