167 episodes

The Podcast for Ambitious Women who want to upgrade their health, performance & mindset so they can achieve more in their lives & business.

The Empowered Body Podcast Gregory Fearon

    • Health & Fitness
    • 5.0 • 5 Ratings

The Podcast for Ambitious Women who want to upgrade their health, performance & mindset so they can achieve more in their lives & business.

    Weight Loss Myths to give up in 2024 with Alicia Reitz

    Weight Loss Myths to give up in 2024 with Alicia Reitz

    🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024

    📅 Release Date: 19/12/24

    🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3...

    🔔 Subscribe for more episodes! [Your YouTube Channel Link]



    📝 Show Notes:
    Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck.

    🎧 About the Episode:
    Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life.


    👥 Special Guest: Alicia Rietz
    Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game.

    You find her here:

    Instagram: https://www.instagram.com/angelishfit/
    Free Links: https://hoo.be/angelishfit

    📌 Connect with Us:

    Website: www.gregfearon.co.uk
    Instagram: @greg_fearon
    Linkedin: https://www.linkedin.com/in/greg-fearon/
    Facebook: https://www.facebook.com/GregDFearon

    🤝 Support the Show:
    🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/

    🎉 Don't forget to like, share, and subscribe for more insightful content!

    • 1 hr 13 min
    How lose weight without Calorie Counting

    How lose weight without Calorie Counting

    The Women's Weight Loss Summit had me as a guest speaker recently!



    🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide



    Here's the interview.



    I went all in on why So many women struggle to lose weight.



    You will love this if you are a truth seeker.



    If you're on Apple leave a rating:



    You can find me here:

    Linkedin: https://www.linkedin.com/in/greg-fearon/

    Facebook: https://www.facebook.com/GregDFearon

    • 33 min
    How to lose weight Part 4 - what to eat!

    How to lose weight Part 4 - what to eat!

    The Body Confidence Now masterclass is here

    Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-



    In this episode we talk about what to eat to lose the weight.

    • 10 min
    How to Lose Weight Part 3

    How to Lose Weight Part 3

    Here is the link for my next Master Class



    Body Confidence Now



    Todays episode gives us an Overiew on the most important food rules for losing weight.

    • 6 min
    How to lose weight Part 2- Expectations

    How to lose weight Part 2- Expectations

    Part 2 in my how to Lose Weight series!



    Today we talk about expectations & who you have to look at yours!

    • 6 min
    How to lose weight - Part 1 of 6 part series

    How to lose weight - Part 1 of 6 part series

    What do you need to actually need to do lose weight?



    It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.



    This will be a mini- series of solo episodes



    See you for part 2 soon.

    • 6 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Isn snd Dylan ,

Heart touching truth

Just listen to how to finally hit your goals with Stephen Aish. What a heart touching podcast.. Greg is honest and works hard to support our health goals. Greg deserves so much credit for the time he takes to help us get we’re we want to go.. Greg deserves more then a five star rating..

Renee Eckberg ,

Great information!

I enjoy this podcast and the questions that are asked. Very helpful and fun podcast to listen to, not to mention the great information they always provide!

HeyyyJuliette ,

Great advice!

What a helpful podcast. A lot of important topics regarding fitness and a lot of good information.

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