44 episodes

The Empowered Eating & Living Podcast explores your inner world and the psychological, emotional, energetic and spiritual components that may be influencing your food and eating issues.

Hosted by Sarah Emily Speers, LMFT, an Empowered Eating Coach, energy worker, and trained psychotherapist who, after recovering from her own eating disorder, set out on a mission to empower others struggling with a spectrum of eating issues — including emotional eating, food cravings, binge eating and/or bulimia — to learn the information and inner work processes that can support you on your journey to improving your relationship with food, eating and your body.

In this podcast, you’ll learn from Sarah Emily as well as guest experts and client stories intended to educate you, spark introspection, offer inspiration and provide you with tangible actions you can take in your own life — including guided meditation and tapping practices — that may assist you in accessing your inner world, processing emotions, shifting your mindset and feeling more aligned with your true nature.

Disclaimer: The information contained in The Empowered Eating & Living Podcast, including ideas, suggestions, comments, postings, resources and other materials is educational in nature and is provided only as general information and is not medical or psychological advice. Any information, stories, examples or testimonials posted herein do not constitute a warranty, guarantee or prediction regarding the outcome of an individual using any information contained herein for any particular purpose or issue. Although Sarah Speers is a licensed marriage and family therapist in the State of California, she only offers her services as an energy worker and health coach, and her services are not part of her psychotherapy. Sarah Speers accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this podcast, including links, if any, to other resources.

The Empowered Eating & Living Podcast Sarah Emily Speers

    • Health & Fitness
    • 5.0 • 24 Ratings

The Empowered Eating & Living Podcast explores your inner world and the psychological, emotional, energetic and spiritual components that may be influencing your food and eating issues.

Hosted by Sarah Emily Speers, LMFT, an Empowered Eating Coach, energy worker, and trained psychotherapist who, after recovering from her own eating disorder, set out on a mission to empower others struggling with a spectrum of eating issues — including emotional eating, food cravings, binge eating and/or bulimia — to learn the information and inner work processes that can support you on your journey to improving your relationship with food, eating and your body.

In this podcast, you’ll learn from Sarah Emily as well as guest experts and client stories intended to educate you, spark introspection, offer inspiration and provide you with tangible actions you can take in your own life — including guided meditation and tapping practices — that may assist you in accessing your inner world, processing emotions, shifting your mindset and feeling more aligned with your true nature.

Disclaimer: The information contained in The Empowered Eating & Living Podcast, including ideas, suggestions, comments, postings, resources and other materials is educational in nature and is provided only as general information and is not medical or psychological advice. Any information, stories, examples or testimonials posted herein do not constitute a warranty, guarantee or prediction regarding the outcome of an individual using any information contained herein for any particular purpose or issue. Although Sarah Speers is a licensed marriage and family therapist in the State of California, she only offers her services as an energy worker and health coach, and her services are not part of her psychotherapy. Sarah Speers accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this podcast, including links, if any, to other resources.

    Episode 44: Shaina Rae ON Parenting Patterns & Somatic Healing for Mothers Managing Their Mental Wellbeing

    Episode 44: Shaina Rae ON Parenting Patterns & Somatic Healing for Mothers Managing Their Mental Wellbeing

    This conversation with somatic attachment therapist Shaina Rae dives into her process of supporting mothers through their own internal healing so you can thrive in parenthood.

    • 55 min
    Episode 43: The 5 Clues to Distinguish Between Physical & Emotional Hunger

    Episode 43: The 5 Clues to Distinguish Between Physical & Emotional Hunger

    In this episode, you’ll learn the top five clues to look for to help you begin to discern between physical and emotional hunger.

    • 17 min
    Episode 42: Katie Papo ON The Path To End Binge Eating Via The Rewired Eating Framework

    Episode 42: Katie Papo ON The Path To End Binge Eating Via The Rewired Eating Framework

    In this conversation with Katie Papo, founder of the Rewired Eating Framework, you’ll learn about her four-step path to food freedom (reset, receive, respond and repeat). Katie talks about her story developing an eating disorder, her struggle with imposter syndrome, and how she found the determination to heal herself in an out-of-the-box way and support others to do the same.

    • 54 min
    Episode 41: [Guided Practice] Self Scan to Build Body Awareness

    Episode 41: [Guided Practice] Self Scan to Build Body Awareness

    In this episode, I take you through a guided practice to support you in exercising your awareness muscle and becoming more in touch with the sensations, emotions and thoughts arising in the present moment.

    • 19 min
    Episode 40: Shana James ON What To Do If You’re Craving Intimacy & Emotional Connection With Your Partner

    Episode 40: Shana James ON What To Do If You’re Craving Intimacy & Emotional Connection With Your Partner

    If you feel stuck and hopeless that your relationship can improve, then this is the episode for you. I talk with Shana James, author of the book Honest Sex and relationship coach to men, all about the male and female psyche in relationships, and how women can create the connection they desire with their partner, regardless of how closed off he may seem.

    • 51 min
    Episode 39: A Warning About “Clean Eating” Plans — How Your Intention Of Eating Healthy May Set You Up To Spiral Into Disordered Eating Patterns

    Episode 39: A Warning About “Clean Eating” Plans — How Your Intention Of Eating Healthy May Set You Up To Spiral Into Disordered Eating Patterns

    In this episode, I give some warnings about why a clean eating plan can be harmful and backfire, in the hopes that you can save yourself from the misery that can result.

    • 26 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

ari1113 ,

Tangible tips and advice

I love that Sarah goes beyond the surface and aims to help others heal not only body, but mind and soul. Her episodes provide an informed and refreshing viewpoint because she combines spiritual and evidence based research and experience- in an easy to understand way. Highly recommend this podcast for anyone struggling to improve their eating habits and their life.

Jordanschanda17 ,

She gets it!

Sarah is so deeply knowledgeable but not just because she’s trained and experienced, she’s also been there! She really gets it and meets you exactly where you are!

christinegarvin ,

Calming, insightful, and empowering

I love Sarah’s unique abilities to discuss a tough topic with empathy and ease. She is the best combination of therapist, energy healer, and emotional freedom fighter. She offers an inspiring podcast!

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