80 episodes

Health and wellness come in many forms and this podcast talks about them all! Spiritual fitness, nutritional, emotional, physical, energetic, hormonal, and more! Talking to great people about their journeys and wisdom and bringing that knowledge straight to your ears! ENJOY! Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, group fitness instructors, and health & wellness authors. While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY! Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

The Energy Fitness Podcast Trenton and Kaitlyn Sweet

    • Health & Fitness
    • 5.0 • 4 Ratings

Health and wellness come in many forms and this podcast talks about them all! Spiritual fitness, nutritional, emotional, physical, energetic, hormonal, and more! Talking to great people about their journeys and wisdom and bringing that knowledge straight to your ears! ENJOY! Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, group fitness instructors, and health & wellness authors. While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY! Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

    Q&A - Trenton Sweet | Episode #80

    Q&A - Trenton Sweet | Episode #80

    You asked, Trenton Answered! http://www.hippiefeet.com Seaside Renewal - Couples Retreat

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    Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

    • 43 min
    Don Moxley - HRV, Longevity, Autophagy and more | Episode #79

    Don Moxley - HRV, Longevity, Autophagy and more | Episode #79

    EPISODE #79 - DON MOXLEY

    Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Don is regarded as a human performance and longevity leader known for making the complex simple.

    Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Champion at the Ohio State University, Don served as the university’s first sport scientist. By giving athletes, the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans.



    You can find Spermidine the longevity product we talk about in this podcast at https://spermidinelife.us/



    SPONSORS

    The book sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton Sweet and Kaitlyn Sweet

    https://www.barnesandnoble.com/s/Trenton%20Sweet



    Energy Fitness Studio - https://www.energyfitnessstudios.com/


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    Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

    • 1 hr 1 min
    Wesley Straight - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! - Co-Owner/Co-Founder of Deviant Kava | Episode #78

    Wesley Straight - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! - Co-Owner/Co-Founder of Deviant Kava | Episode #78

    Wesley Straight -Co-Owner/Co-Founder of Deviant Kava - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! Episode #78

    Wesley Straight - One of Owners and Founders of *Deviant Kava, a Kava house set to officially open in Kansas City, MO this summer joined Trenton on this exploration of Kava. What it is, how it's used, what the benefits are, how to consume it, and where to find it! Wesley guides us through the history of Kava, the process in which it is grown, harvested, and turned into a Deviantly delicious elixir!

    Did you know that Kava is known to reduce anxiety!?

    You can find Wesley on Instagram @Westopia and his Kava house @DeviantKava
    Website https://www.deviantkava.com/

    The Energy Fitness Podcast is sponsored by the book sales of "Rewilding the Modern Man" and the book sales of "Awakening the Tranquil Warrior" by Trenton Sweet Co-Authored by Kaitlyn Sweet - You can find both books at the link below!
    https://www.barnesandnoble.com/s/Trenton%20Sweet

    This Podcast is also sponsored by Energy Fitness Studio in Washington, Pa.

    You can find Deviant Kava on Discord:
    https://discord.gg/UswyQCMV




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    Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

    • 1 hr 4 min
    Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect. Ep. 77

    Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect. Ep. 77

    Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect. Episode 77.

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    Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

    • 24 min
    Renewal Care Hyperbarics and Wellness - HBOT (Hyperbaric Oxygen Therapy), Life Vessel, and more! | Episode #76

    Renewal Care Hyperbarics and Wellness - HBOT (Hyperbaric Oxygen Therapy), Life Vessel, and more! | Episode #76

    Renewal Wellness - Hyperbaric Oxygen Therapy, Oxygen, Injury Recovery, Cellular Regeneration and more! Trenton and Kaitlyn Sweet dive deep with Amber Sims Hinterplattner the co-owner and founder of Renewal Care Hyperbarics and Wellness in Beaverton, Oregon. If you’ve ever been curious about HBOT or alternative medicine this is the show for you!

    Renewal Care Hyperbarics & Wellness - Bio
    Renewal Care Hyperbarics & Wellness (https://renewal.care) is an urban retreat and wellness center where body, mind and soul are nourished through noninvasive, stress-reducing, age-inclusive and scientifically backed wellness services like Hyperbaric Oxygen Therapy (HBOT), Life Vessel Relaxation Therapy, Pulsed Electromagnetic Field Therapy, Red Light & Near Infrared Light Therapy and more. Grounded in a philosophy that embodies holistic and natural support for you and your whole family by offering complimentary wellness therapies not commonly found, yet profoundly transformational, Renewal was founded by husband and wife duo, Amber and Andy Hinterplattner. 
    Both Amber and Andy are former athletes, coaches, business leaders and award-winning entrepreneurs who bring together decades of customer care expertise and transcontinental experience and brand development, as well as their own journeys of healing and rehabilitation from various injuries and health hurdles they themselves experienced, or were faced with as parents to their beloved daughter.Located just outside of SW Portland in Beaverton, Oregon, Renewal Care Hyperbarics & Wellness offers a unique and relaxing experience in an artfully designed space that embodies natural elements like rich wood and lush foliage, with a convenient and accessible location not far from Portland International Airport (PDX), making day or destination immersive trips easy to plan.Renewal also offers at-home HBOT care with their own line of hyperbaric oxygen chambers, Renewal Hyperbarics! Check out their website or follow along on their Instagram account (https://Instagram.com/renewalcarewellness) to learn more about their cutting-edge wellness equipment and holistic service offerings, with much more to come (like retreats, even a collaborative one with Kaitlyn and Trenton)!

    Sponsors of The Energy Fitness Podcast
    -Energy Fitness Studio | Yoga - Barre - Kettlebell - and more! - Washington, Pa
    https://www.energyfitnessstudios.com/
    -Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton and Kaitlyn Sweet
    https://www.barnesandnoble.com/s/Trenton%20Sweet
    -Retreats hosted and collaborated by/with Trenton and Kaitlyn Sweet

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    Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

    • 42 min
    A Full Cup - Trenton Sweet Rhythmically Playing W/ Words (It's a poem) - Episode #75

    A Full Cup - Trenton Sweet Rhythmically Playing W/ Words (It's a poem) - Episode #75

    A Full Cup - Trenton Sweet Rhythmically Playing W/ Words Again - Episode #75 Time Stamps Beginning of Poem 03:15 Ending 06:05

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    Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

    • 10 min

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