26 episodes
The Enlightened Pharmacist Therese L'Seow
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- Health & Fitness
Welcome to The Enlightened Pharmacist podcast.
Every fortnight your host, Therese L’Seow will interview the brightest minds that have improved their health and clients using conventional and alternative medicine, diet, lifestyle, nutrition, science and technology.
As a Consultant Pharmacist and Health & Wellness coach, Therese helps you personalise the information to achieve your health goals. Listen in to revolutionize your health. Tune in every other Friday for new episodes and make sure to subscribe and leave a review
Brought to you by www.pharmacistedit.com
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Dr Jessica Turton: Personalized Strategies for Optimal Gut Health
Welcome to the Enlightened Pharmacist podcast, where we bring you the wisdom of health experts who have transformed their own health or their clients. Here’s where we turn complex science into actionable nuggets of inspiration. Today, we have the privilege to dive into the world of nutrition and health to uncover solutions for nutrient deficiencies and common gastrointestinal issues like irritable bowel syndrome (IBS), bloating and non-specific symptoms like body aches, headaches, brittle nails, chronic pain and hair loss.
If you’re tired of struggling with digestive discomfort and want some strategies to improve digestive wellness and overall well-being, you’re in the right place.
Today, we're joined by Jessica Turton, an experienced dietitian who specializes in personalised nutrition. She is the Director of Ellipse Health & holds a PhD in nutrition for her work on low-carb diets for diabetes management.
As a pharmacist and health coach, I see many patients suffering from gastrointestinal issues from constipation diarrhoea, inflammatory bowel disease, nutrient deficiencies and would like to showcase her work in this field.
Join us as Jessica unveils the secrets to tailoring nutrient advice to individual needs and empowering clients to optimize their health from the inside out.
In this episode,
1 Gain insights into essential nutrients (protein, iron, B12, zinc, omega 3) and their crucial roles in supporting gut health and well-being.
2 Understand the relationship between inflammation and gut health, and tips and strategies to manage inflammation effectively.
3 Find out how to identify signs and symptoms of nutrient deficiencies and assess your nutritional status through listening to your body and blood tests or biomarkers.
4 Discover the importance of striking the right balance with fiber intake for optimal gut health and digestive function.
5 Learn why there's no one-size-fits-all approach to nutrition and the importance of seeking support from experienced practitioners to address health gaps and empower proactive health choices
For show notes, go to https://pharmacistedit.com/jessica-turton/
Other episodes you'll enjoy:
Introduction to The Enlightened Pharmacist
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity
Dr Mat -
Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness
Get ready to dive into the world of health, happiness, as we welcome a true trailblazer in the field, Dr. Carolyn Ee, to our podcast today! Hailing from Sydney, she's not just your ordinary GP and acupuncturist/Traditional Chinese Medicine practitioner. Nope, she's a woman on a mission to uncover the secrets to health and happiness, backed by solid evidence.
Dr. Carolyn brings a vibrant twist to the world of medicine. Imagine being the first practicing medical doctor in Australia to also rock the title of a Traditional Chinese Medicine practitioner. That's right, she's not afraid to mix a little bit of yin and yang with her stethoscope. Awards and scholarships? She's got those in abundance, including a prestigious Postgraduate scholarship from the National Health and Medical Research Council
In this episode, you will:
· Unveil the wisdom of over 20 years in medicine with Dr. Carolyn Ee as she shares her transformative journey.
· Delve into the power of self-compassion, mindfulness, and the art of savoring life's simplest joys.
· Explore the essence of health and the importance of focusing on what truly matters in your well-being journey.
· Embrace vulnerability and community with Dr. Ee's personal trials and triumphs, unlocking the strength of genuine connections.
· Learn about acupuncture's evidence-based benefits and its role in holistic health.
· Be inspired to ignite sparks of joy in your life through simple practices and mindful choices.
You can find the summary notes here
Other episodes you'll enjoy:
Introduction to The Enlightened Pharmacist
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity
Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health
Dr. Gina Cleo: How to Transform Bad Habits into Good Habits -
Dr. Gina Cleo: How to Transform Bad Habits into Good Habits
Welcome to The Enlightened Pharmacist Podcast, where we bring you the wisdom of thought leaders and experts, turning complex science into actionable nuggets of inspiration. I’m your host Therese and today we will be looking at changing habits.
If you’re like me, Are you tired of making promises to yourself only to find your willpower crumbling when faced with that second helping of dessert, that extra hour of TV, or the snooze button on your alarm? You're not alone. As a pharmacist and Health Coach, I've seen how the struggle with habits can affect your overall well-being. But today, we have an incredible guest who is here to solve this problem.
I'm excited to introduce Dr. Gina Cleo, a renowned dietitian and habit researcher. Director of Habit Change Institute. With her groundbreaking habit change research and her ability to translate complex science into actionable, bite-sized strategies, Gina has the key to unlock lasting change in your life. Her expertise has earned recognition worldwide, and she's on a mission to empower individuals to achieve their long-term goals. Gina's work is not just about transforming health habits; it's about reshaping routines in all aspects of life.
We're going to dive deep into the science of habit change, explore the roadblocks that keep us from lasting success, and discover the practical steps you can take to create positive, sustainable habits. So, if you're ready to break free from the cycle of short-lived resolutions and embrace real, lasting transformation, you're in the right place.
For a summary and resources, go to https://pharmacistedit.com/gina-cleo/
Other episodes you'll enjoy:
Introduction to The Enlightened Pharmacist
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity
Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health -
Dr Matthew Phillips: Feeding Your Brain: A Nutritional Approach to Neurological Health
Have you ever considered the profound connection between your diet and your brain health? It's a captivating intersection, and today on The Enlightened Pharmacist, we're diving into this fascinating realm with a metabolic neurologist who's making waves in the field. Our goal is to explore how dietary choices can become a potent tool in overcoming neurodegenerative disorders.
I'm thrilled to welcome Dr. Matthew Phillips, a visionary in the world of neurology. Dr. Phillips has dedicated his career to understanding the intricate links between metabolism and neurological health. As a pharmacist and Health Coach, I'm excited to connect the dots between scientific knowledge and actionable solutions. We'll delve into practical steps you can take to nurture your brain, from what you eat to how you live.
In this thought-provoking episode, Dr. Matthew Phillips, a renowned metabolic neurologist, sheds light on the exciting research and transformative power of ketogenic diets in enhancing the quality of life for individuals grappling with neurodegenerative disorders. He reveals the intricate mechanisms behind how this dietary approach optimizes mitochondrial health, leading to remarkable recoveries. Dr. Phillips emphasizes the significance of monitoring specific biomarkers for improved metabolic health and explores the pivotal role of shifting mindsets in fostering profound changes in our well-being. Get ready for a deep dive into the world of metabolic neurology and the transformative potential it holds.
For more info, go to https://pharmacistedit.com/matthewphillips/
🚀 Love The Enlightened Pharmacist podcast? 🎙️ Share the love by leaving a comment! Your thoughts, insights, and questions can spark engaging conversations and help us grow our community.
Other episodes you'll enjoy:
Introduction to The Enlightened Pharmacist
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity -
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity
Welcome to The Enlightened Pharmacist, where we unleash the superpowers of health, resilience, and transformation!
I'm your host, Therese, and today, we're joined by a real-life superhero, Dr. Dinesh Palipana. He is an emergency doctor in Queensland, Australia, lawyer, disability advocate and Queensland Australian of the year. He likes rap music, sky diving, cars and is a celiac gluten-free pizza lover. With powers of determination, intelligence, and advocacy, Dinesh has turned life's challenges into his unique strengths.
In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass."
In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass."
For Show Notes, go to https://pharmacistedit.com/dinesh-palipana/
🚀 Love The Enlightened Pharmacist podcast? 🎙️ Share the love by leaving a comment! Your thoughts, insights, and questions can spark engaging conversations and help us grow our community.
Other episodes you'll enjoy:
Introduction to The Enlightened Pharmacist
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton -
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
In this episode, you'll discover a captivating and insightful interview with Sally K. Norton, a leading expert on the impact of oxalates in our diet. Prepare for a journey filled with revelations and actionable takeaways as we delve into the world of oxalates, the antinutrients produced by plants. It's a journey that challenges the perception of so-called superfoods like spinach, nuts, and dark chocolate, revealing the potential health impacts of these everyday choices.
In this episode, you'll discover:
· An eye-opening exploration of the world of oxalates, the antinutrients that plants produce, and how they can significantly influence our well-being. Sally reveals that some foods often considered "superfoods" may, in fact, be loaded with oxalates. · A deep dive into the pathophysiology of oxalate toxicity, uncovering how oxalates can damage organs and tissues, contribute to leaky gut, food intolerances, and nutrient depletion, and ultimately exhaust your mitochondria and immune system. · Guidance on how to determine if you have oxalate toxicity and why traditional blood tests may not provide an accurate picture. Sally also shares resources to help you assess your oxalate intake. · Sally's personal experience with oxalate-related vulva pain, highlighting the importance of understanding your body's signals. · Tips on the slow and steady elimination of high oxalate foods to avoid triggering a release of toxic stores. For more info, see https://pharmacistedit.com/sallyknorton/
Other episodes you'll enjoy:
Introduction to The Enlightened Pharmacist
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’