133 episodes
The Equity Podcast Equity Fitness
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- Health & Fitness
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4.8 • 4 Ratings
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Giving you the tools to be fit for life.
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How to Fix Early Arm Bend in Cleans and Snatches
How to fix the common issue of early arm bend in Olympic lifts, specifically cleans and snatches. Learn the two main reasons behind early arm bend and discover practical solutions to enhance your lifting technique, improve performance, and prevent injuries.
Timestamps:
0:00 - Introduction: Fixing Early Arm Bend
0:14 - Common Issue: Early Arm Bend in Cleans and Snatches
0:26 - Why Early Arm Bend is a Problem
1:00 - Importance of Identifying Root Cause
1:12 - Reason 1: Improper Bar Path
1:55 - Correct Grip Placement for Snatch and Clean
2:13 - Reason 2: Lack of Tension in Shoulder Girdle
3:00 - Understanding Shoulder Girdle Engagement
4:10 - How to Create Tension in Setup
4:50 - Consistency in Setup
5:30 - Full-Body Tension in Olympic Lifts
6:02 - Practicing and Transferring Mechanics
7:00 - Benefits of Good Mechanics
7:45 - Improving Performance and Preventing Injury
8:25 - Additional Resources: Video Breakdown
9:02 - Conclusion and Call to Action
Links:
Video Breakdown of Proper Setup (Insert link to the referenced video breakdown)
https://youtu.be/2akmLRRXaIA
If you found this video helpful, please like, share, and subscribe for more tips on improving your lifting techniques and overall fitness.
Cheers
Coach Berek
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Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message -
Tactical Guide To Building Upper body Strength
In this video we discuss a tactical guide build sustainable upper body strength. From essential movements to proper execution, reps, and sets, this comprehensive guide will set you on the path to achieving your fitness goals.
Timestamps:
0:00 - Introduction: Overview of Upper Body Strength Building
0:27 - The Importance of Upper Body Strength
0:56 - Four Key Movements: Bench Press, Dip, Dumbbell Row, and Pull-up
3:30 - Detailed Execution Tips: Controlling the Descent and Full Range of Motion
7:32 - Ideal Reps and Sets: Building Strength Effectively
9:59 - Duration and Frequency: How Long to Follow This Routine
12:00 - Integrating These Movements into Your Regular Workouts
13:08 - Individual Design Program: Personalized Training Plans
13:59 - Final Thoughts: Tips for Consistency and Success
If you're looking to build upper body strength, this is the ultimate starting point. Share this video with friends who could benefit, and don't forget to like, comment, and subscribe for more fitness insights!
Cheers!
Coach Berek
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Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message -
How to Be an Ideal Team Player
-- Overall Message --
Embodying these traits enhances team performance and positivity
Insights are inspired by Patrick Lencioni’s "The Ideal Team Player"
Applicable to sports, professional, and personal relationships
Become the teammate everyone enjoys working with by embracing humility, hunger, and people smarts
-- Humility --
Acknowledge room for improvement
Accept and act on feedback
Balance contributions without overshadowing others
-- Hunger --
Demonstrate a strong work ethic
Show enthusiasm and motivation
Embrace challenges and strive for continuous improvement
-- People Smarts --
Communicate and motivate effectively
Adapt your approach to suit individual needs
Foster a supportive and cohesive team environment
Cheers,
Coach Berek
-- Overall Message --
Embodying these traits enhances team performance and positivity
Insights are inspired by Patrick Lencioni’s "The Ideal Team Player"
Applicable to sports, professional, and personal relationships
Become the teammate everyone enjoys working with by embracing humility, hunger, and people smarts
-- Humility --
Acknowledge room for improvement
Accept and act on feedback
Balance contributions without overshadowing others
-- Hunger --
Demonstrate a strong work ethic
Show enthusiasm and motivation
Embrace challenges and strive for continuous improvement
-- People Smarts --
Communicate and motivate effectively
Adapt your approach to suit individual needs
Foster a supportive and cohesive team environment
Cheers,
Coach Berek
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message -
High Expectations and Accountability
In this episode, we explore how 19 specific words can make feedback 40% more effective, inspired by insights from Adam Grant. Discover how to build trust and set high expectations in coaching, leadership, and self-improvement. Learn practical tips for setting goals, tracking progress, and holding yourself accountable. Join us for tools to enhance your fitness journey and overall well-being.
Cheers,
Coach Berek
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Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message -
Less Noise to Reduce Stress and Increase Creativity
In this episode, we explore the benefits of reducing distractions like music and podcasts to lower stress and enhance creativity. Inspired by Blaise Pascal's quote on solitude, we delve into personal experiences of gaining insights during quiet moments and emphasize the importance of finding time for reflection. Discover how routine activities can spark creativity and why spending time in your own head can help you understand personal goals and address issues. Tune in for practical tips on incorporating stillness into your daily routine for improved mental health and well-being. Don't forget to like, subscribe, and share if you find this helpful!
Cheers
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Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message -
Should You Get a Whoop?
What does Whoop do?
How I use it and what do I like?
How I don't use it and what I don't like?
The changes I have made.
Would I recommend it?
Cheers,
Coach Berek
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Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message