The Equity Podcast Equity Fitness

In this episode, we explore the benefits of reducing distractions like music and podcasts to lower stress and enhance creativity. Inspired by Blaise Pascal's quote on solitude, we delve into personal experiences of gaining insights during quiet moments and emphasize the importance of finding time for reflection. Discover how routine activities can spark creativity and why spending time in your own head can help you understand personal goals and address issues. Tune in for practical tips on incorporating stillness into your daily routine for improved mental health and well-being. Don't forget to like, subscribe, and share if you find this helpful!


Cheers


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What does Whoop do?
How I use it and what do I like?
How I don't use it and what I don't like?
The changes I have made.
Would I recommend it?

Cheers,
Coach Berek




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Measure progress.
CVFMHI
Functional movements. move large loads, long distances, quickly. movement patterns that use multiple muscle groups, see in real life, and in sport.

Cheers,
Coach Berek


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Most people have this upside down.



Nutrition. Met-con. Gymnastics, Weightlifting, then sport.



The base is nutrition. If you are working on your nutrition you are not doing CF.



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-Fundamentals

the boring stuff. ugly to better.



-Goals

process goals. sacrifice.



-Finding Balance



Cheers

Coach Berek


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Flexibility - the ability for a muscle or muscle group to lengthen passively.
vs
Mobility - ability for a joint to move actively through range of motion.

-Short Term
Dynamic warm-up
Tissue manipulation - foam roll, percussion tools, lax ball, massage
Smash and stretch

-Long Term
Using ROM - sitting on the ground watching TV, using all your figures on front squats.
PNF Stretching - muscle contractions at end range of motion
Can also be used for short term benefits.

Steps to Increase ROM.
1. Identify the problem area
2. Identify PNF stretches that help with the issue
3. Due them consistently over time

Cheers,
Coach Berek




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Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message