40 episodes

Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?”


I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world.


In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is.

What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋


Let’s transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.

The Everyday Healthy Human Jen Rulon

    • Health & Fitness
    • 4.9 • 9 Ratings

Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?”


I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world.


In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is.

What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋


Let’s transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.

    Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment

    Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment

    In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. 
    Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's purpose, and the significance of surrounding oneself with supportive individuals. Kevin emphasizes embracing the journey, remaining adaptable, and confronting the fear of failure head-on. 
    Throughout their discussion, they underscore the power of authenticity and the profound impact of pursuing one's passions.
    Key Takeaways:
    External success doesn't mend internal wounds Vulnerability is critical to fostering intimate and fulfilling connections Recognize the hurdles and sacrifices—your "mud"—along the path to your aspirations. Start taking action now, even if it's not feasible full-time. The depth of your relationships correlates with your vulnerability level. Purpose involves positively impacting others, while the vehicle represents how you deliver that purpose. Surround yourself with individuals who champion your growth and resonate with your aspirations. _____________________________________________________________________________
    To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
    Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
    Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.
    Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

    • 25 min
    Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness

    Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness

    In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices.
    Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation to the nuanced terrain of mindful eating and nutrition, Heather shares invaluable insights on fostering a harmonious relationship with one's body.
    In this captivating discussion, Heather emphasizes the importance of trusting your body's signals and embracing self-awareness over external expectations. Discover practical strategies for training for marathons and unlocking the transformative potential of mindful eating as Heather unveils the keys to a healthier, more fulfilling lifestyle.
    As the conversation unfolds, delve into the exhilarating world of ultra running and the profound joy of infusing your fitness journey with fun and passion. Whether you're a seasoned athlete or a wellness enthusiast, this episode offers a roadmap for cultivating vitality and balance in your everyday life.
    Tune in to the "Everyday Healthy Human" podcast and embark on a journey towards holistic wellness, one step at a time.
    Learn More About Heather:


    Website: https://www.heathersolveseverything.com
    Instagram: https://www.instagram.com/heather_solves_everything/
    _________________________________________________________________________
    To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
    Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
    Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.
    Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

    • 29 min
    Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica

    Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica

    In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then delves into her challenges with the banking system and mail delivery in Costa Rica. Jen also explores transportation options and the limited access to online shopping. She concludes with her final thoughts and invites listeners to ask questions in a Q&A session.
    Takeaways
    Consider the factors that influence your decision to move to a new country, such as job opportunities and personal motivations. Embrace the challenges of living in a different country as learning opportunities and be open to sharing your experiences with others. Research and plan for the challenges you may face with banking, mail delivery, transportation, and limited access to online shopping. Appreciate the simplicity and mindful spending that comes with limited access to shopping options. To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
    Looking for a FREEBIE or FREEBIES: FREE PDFS to Choose From!
    Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.
    Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.
    ** I will be taking a hiatus for The Everyday Healthy Human Podcast after this episode. As much as I would like to keep going, I have to honor my time and space, along with trying not burn out. Thanks for understanding, and please don't hesitate to connect with me. **
     
     

    • 15 min
    Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity

    Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity

    Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing.
    Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause. 
    Kristin elaborates on Femgevity's unique approach, seamlessly integrating wellness practices with medical expertise to deliver tailored solutions for women. Additionally, she underscores the importance of addressing mental health and sexual well-being during the menopausal transition.
    Kristin explores emerging frontiers, such as genomics and precision medicine, and illustrates how these fields offer personalized treatment avenues based on individuals' genetic makeup. 
    Coach Jen and Kristin advocate for women to embrace change and actively seek support to navigate and thrive during this transformative phase of life.
    Key Takeaways:
    1. Menopause and hormone balancing necessitate guidance and support due to the abundance of information and misinformation.
    2. Femgevity's methodology blends wellness strategies with medical interventions, providing personalized solutions for menopausal women.
    3. Mental health and sexual function are integral aspects of menopause that warrant attention and support.
    4. Genomics and precision medicine present personalized treatment possibilities grounded in genetic insights.
    5. Embracing change and seeking support is pivotal for flourishing during the menopausal journey, as discussed on "The Everyday Healthy Human Podcast" with Coach Jen Rulon.

    Learn More about Kristin Mallon from Femgevity:
    Website:  https://www.femgevityhealth.com
    Instagram:  https://www.instagram.com/femgevity
    TikTok: https://www.tiktok.com/@femgevity
    ______________________________________________________________________
    To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
    Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
    Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.
    Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

    • 30 min
    Philip Pape | Strength in Evidence: Debunking Fitness Myths

    Philip Pape | Strength in Evidence: Debunking Fitness Myths

    In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast.
     
    They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy.
     
    They also explore the significance of building habits and non-negotiables in achieving long-term success.
     
    Philip shares his personal journey and offers advice for those going through a change.
     
    Overall, the conversation highlights the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation.
     
    Takeaways Focus on evidence-based fitness and nutrition to achieve sustainable results. Lifting heavy and focusing on strength training can lead to better physique, increased strength, and improved overall health. Debunk the myth that excessive cardio is necessary for weight loss. Building habits and non-negotiables is key to long-term success in fitness and nutrition. Learn more about Philip:
    Website: https://www.witsandweights.com/
    Instagram: https://www.instagram.com/witsandweights/
    Wits And Weights Podcast: https://www.witsandweights.com/podcast
    __________________________________________________________________________
    To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
    Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
    Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.
    Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.
     

     

    • 26 min
    Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III

    Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III

    In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. 
    Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment. 
    She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica. 
    As the episode concludes, Jen invites listeners to reach out for further insights and encourages contemplation of a potential relocation to Costa Rica.
    Key Takeaways:
    1. Language proficiency enriches the expatriate experience, fostering deeper cultural understanding and integration.
    2. Cultivating meaningful connections with others, including family and friends, is essential for a fulfilling life, regardless of location.
    3. Costa Rica offers diverse living arrangements tailored to individual preferences, promising a lifestyle of simplicity and contentment.
    Join Jen as she uncovers the allure of Costa Rican living and explores the transformative power of embracing new cultures and communities.
    To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
    Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
    Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.
    Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.
     

    • 18 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

Fire builder ,

Firewalking with Coach Jen!! 🔥👣

I just had the honor and privilege to be on the Everyday Healthy Human Podcast with Master host: Jennifer Rulon.

Not only is Jen an incredible human being, there’s so much that we can learn from her especially someone that has accomplished the physical challenges that she has in order to complete 15 triathlons.

Jennifer is definitely all and when it comes to preparation and her interviews. She does a ton of research about her guests and she knew all the right questions to ask creating great wisdom and value for her audience.

Jen is definitely at the top of her game in the podcasting space.

I would love to come back on her show again, we could’ve talked for hours.

Dave Albin
CEO
Firewalk Adventures

Brawny7878 ,

Great stuff

Coach Jen does such a good job of betting high level guests and then coaxing interesting and usable content out of them.

Barry Karch ,

Inspirational Show

Jen is such an inspirational and engaging host. Not also has she accomplished amazing things in athletics, but also in life. She shares her experiences in a relatable fashion and also has great guests. I love this show!

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