The Excitable Soul James Glover

Welcome back to The Excitable Soul Podcast, where we journey through the heart and soul of purpose and connection.
In today's episode, we're diving into a profoundly enriching conversation with Sammy Burt—an influential purpose practitioner, founder of two organisational performance consultancies, and a trustee of a modern slavery charity.
Sammy and I explore the transformative power of compassion, how understanding and embracing our emotions can lead to a more authentic and joyful life, and the ongoing nature of personal development.
We discuss the delicate balance between showing compassion and maintaining self-awareness, the importance of emotional language, and the role of deliberate joy in shaping our purpose. In this enlightening discussion, Sammy also shares her journey of writing her upcoming book, "What's a Grown Up Anyway?", and the importance of staying connected and conscious of our choices.
We delve into the impact of upbringing on resilience and optimism, and how small moments and everyday joy can lead us to our deeper purpose. Join us as we uncover the wisdom in life's experiences, challenge traditional notions of adulthood, and inspire you to embrace curiosity, and compassion. Let's get started!

Excited to share another transformative episode from "The Excitable Soul Podcast" featuring the incredible Pierre Verstraeten!
In this conversation, we delve deep into the themes of purpose, self-creation, and the power of intentional choices.
In a world perpetually in motion, finding a true calling can often appear daunting.
Pierre, through his personal and professional journey, illustrates that purpose is not merely about discovery but about deliberate creation and evolution.
Here are three key takeaways from our discussion:
Creating Yourself Through Choices**: Pierre emphasizes not merely finding oneself but consciously creating oneself through each decision. This process involves a high degree of self-awareness and responsibility. The Role of Continuous Learning and Practice**: Mastery does not arrive as perfection but as progress. Continuous learning and the willingness to adapt are crucial in aligning with one's evolving purpose.  The Power of Humility and Emotional Intelligence**: True growth involves humility and emotional intelligence. It's about owning one's story, learning from every experience, and allowing those lessons to fuel your future decisions and interactions. Whether you're looking to pivot in your career, enhance your personal development, or gain deeper insight into living with intentionality, this episode offers profound wisdom and practical advice.
Listen to the full episode to embark on your journey of self-reflection and purpose refinement. And if you’re keen to explore further, check out more information on our Purpose Immersion Programs here. 

This week on The Excitable Soul Podcast we hear about the journey of Mike Jennings, an esteemed Michelin-trained chef turned hospitality consultant, and owner of Hospitality Hut.
Mike shares the profound shifts in his life, from the whirlwind of professional kitchens to the comfort and warmth of family life. 
Key takeaways from our conversation with Mike:
- **Embracing Change**: Mike's story teaches us the power of significant life changes and how altering career paths can lead to a deeper sense of fulfilment and happiness.
- **Balancing Priorities**: The fast-paced demands of professional success do not always align with personal well-being. Mike's transition emphasises the importance of reassessing and nurturing personal relationships alongside his own health.
- **Learning from Experience**: Life's journey is a great teacher. Mike reflects on how past experiences and challenges, like the immense pressure of a Michelin-starred kitchen, have paved the way for growth and realignment of his values.
Listen to the full story of how Mike's upbringing and values led him to make courageous decisions for his well-being and to impact others positively in the hospitality industry. 

This episode brings you the incredible and inspiring story of Rob Hosking, a TEDx motivational speaker and former police officer with a profound narrative that is bound to leave a lasting impact on all of us.
In today's conversation, Rob delves deep into his past, starting with a pivotal moment at age 11 that would set the tone for his life's trajectory.
We explore the lessons learned from tough love, the drive to continually seek approval, and the heavy weight of expectations. From the influences of a family rooted in military and police service to a heart-wrenching rock bottom moment saved by the unwavering loyalty of a dog, Rob's experiences are a testament to the power of reflection. They highlight the courage it takes to align life with core values, even amidst the toughest challenges. 
Rob's journey is not just about personal struggles but also about triumph, finding self-worth from within, and learning to be the driver of your own fate. It is a story of transformation from living a life defined by others to discovering true happiness in the present.
Sit tight as we delve into the importance of self-awareness, the courage to face life's battles, and the realisation that self-worth should never be tied to external validation. Let’s get ready to embrace the wisdom of saying 'no,' the power of asking the right questions, and the freedom that comes with living an aligned life. 

In this week's episode I sit down with the remarkable Sarah Broadhead, an occupational psychologist and author whose life's work revolves around facilitating personal growth and understanding.

Sarah takes us on a journey through her influences, from her beloved English teacher to her spirited grandmother. Discover how her deep empathy and passion for helping others are fuelled by her own experiences and how a man named Pete changed not just his life but Sarah's outlook on the power of coaching.

Sarah also dives into the significance of storytelling in finding life's purpose, the role of feedback in personal development, and why taking risks can be the pivot point in shaping a fulfilling career.

Episode 15 of The Excitable Soul Podcast, where we explore the profound journey of self-discovery and the quest for true fulfilment with our guest, Arjun Sahdev. 

Arjun shares his insights on redefining success, embracing intrinsic values, and cultivating a purpose-led life.

During the conversation, he delves into his journey of confronting perfectionism, reevaluating priorities, and the transformational power of taking leaps of faith in life. He shares the pivotal moments that shaped his perspective, including leaving investment banking and founding his own business. 

This episode marks a remarkable exploration of the shift from seeking external validation to finding fulfilment in intrinsic joy and meaningful connections, particularly with loved ones. Arjun's story serves as a profound reminder of the importance of reevaluating our personal values and striving for a balanced distribution of intrinsic and extrinsic values to cultivate happiness and fulfilment.

We encourage you to listen to our conversation with Arjun Sahdev on The Excitable Soul Podcast and discover the transformative power of embracing intrinsic values and pursuing a purpose-led life.