18 episodes
The Fasted Fitness Lifestyle Podcast with Bill and Lisa Bill McKinney & Lisa Glick
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- Health & Fitness
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5.0 • 4 Ratings
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Open your mind to a world of possibilities through intermittent fasting and fitness.
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injury adaptation and fasting
This episode covers flexibility in your exercise and fasting schedule when life throws in a detour.
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Episode 17: Eddie Friedman
Eddie D. Friedman.
Eddie is a lawyer from NY. This weeks episode is just a little different from our usual interview. I really just wanted to have a natural conversation with Eddie, and I am so glad that I was able to . Eddie shares about about his childhood experiences with the Jewish faith, how his parent's experiences as Holocaust survivors and growing up in New York impacted his life, and helped shape his outlook on life as an adult. Please enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/fastedfitnesslifestyle/message -
Episode 16: Daniel Deal
Daniel is a father and husband, and has been an IFer for 2 and a half years. In this weeks episode we talk about Daniel's journey from 367 pounds to being able to run a 5k, and incorporating fitness activities throughout his day. We also touch on the defense mechanism of humor and how men's emotional and mental states can often be overlooked when it comes to body image, and weight issues. And lastly we talk about how his success with IF and taking control of his health has impacted his whole family in amazingly positive ways.
If you're a man and looking for support in your fasting journey I encourage you to check out the facebook group:
Men's Support for Delay, Don’t Deny Intermittent Fasting as an extra layer of support in your fasting journey.
https://www.facebook.com/groups/198164064951854
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Send in a voice message: https://podcasters.spotify.com/pod/show/fastedfitnesslifestyle/message -
Episode 15: Alex Dunn
Alex is a work from home dad, husband, & elementary school teacher. We talk with Alex about how he started fasting, what his nutrition and exercise habits are, and life as a teacher during quarantine.
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Episode 14: Bending the Trail with Lisa Glick
This is a re-share from Lisa's podcast Bending the Trail.
Lisa interviews Laurie Lewis who is a runner and intermittent faster. It was such an amazing interview that as soon as I was done listening to it, I reached out to Lisa to ask if we could share it here as well.
Please check out Bending the Trail with Lisa Glick!
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwj-1YWgidTvAhWSUM0KHTcECKsQ9sEGegQIARAD
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Send in a voice message: https://podcasters.spotify.com/pod/show/fastedfitnesslifestyle/message -
Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity
Talking about exercising at moderate levels to high intensity and endurance training, and how your fasting and fueling needs may change at various levels. We also chat about circadian rhythm, time change and how adapting to minor changes can take longer than we think.
Check out our other podcasts as well!
Bill - The Martial Arts Mindset
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NWVkNjc2MC9wb2RjYXN0L3Jzcw
Lisa - Bending the Trail
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwil1f2LysLvAhVBFM0KHW4tD0cQ9sEGegQIARAD
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Send in a voice message: https://podcasters.spotify.com/pod/show/fastedfitnesslifestyle/message