8 episodes

Welcome to The Fatigue Fix podcast with Tiffany Flaten, a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

This show is for people who feel sick and can’t get answers and for the loved ones who are trying to understand how they feel.

Our goal is to help you become your own best health advocate despite the feeling you’ve tried everything to feel better.

The Fatigue Fix Tiffany Flaten

    • Health & Fitness

Welcome to The Fatigue Fix podcast with Tiffany Flaten, a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

This show is for people who feel sick and can’t get answers and for the loved ones who are trying to understand how they feel.

Our goal is to help you become your own best health advocate despite the feeling you’ve tried everything to feel better.

    Drink Before You're Thirsty!

    Drink Before You're Thirsty!

    In this episode, Tiffany Flaten discusses the existing U.S healthcare system is set up to be reactive rather than proactive, often failing to look at root causes or address nutrition and biochemistry.


    Listen in to discover:


    What patients must do to advocate for themselves in order to find a suitable solution and be the driving force of their own health journey.
    When it comes to health, nutrition and biochemistry go hand in hand, but the existing system does not always take this into account.
    Why many available treatments offered are simply 'grasping at straws' when it comes to handling your own medication.



    Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

    Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth

    Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/

    Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com

    Follow her on Socials:

    Facebook: https://www.facebook.com/tiffanyflatenhealth

    Instagram: https://www.instagram.com/tiffanyflatenhealth/

    TikTok: https://www.tiktok.com/@tiffanyflatenhealth

    • 17 min
    Medical Gaslighting with Stephanie Ewals

    Medical Gaslighting with Stephanie Ewals

    In this episode Tiffany welcomes guest Stephanie Ewals, host of the podcast Help for Hashimoto's to talk about a topic that hits close to home for both, which is Medical Gaslighting.



    Listen in to discover:


    Why medical gaslighting is a common issue that affects many people.
    How Tiffany and Stephanie became advocates for patients who have experienced medical gaslighting.
    Common Gaslighting Tactics.



    Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

    Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth

    Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/

    Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com

    Follow her on Socials:

    Facebook: https://www.facebook.com/tiffanyflatenhealth

    Instagram: https://www.instagram.com/tiffanyflatenhealth/

    TikTok: https://www.tiktok.com/@tiffanyflatenhealth

    • 47 min
    Eat Protein to Fix Your Fatigue

    Eat Protein to Fix Your Fatigue

    In this episode, Tiffany Flaten discusses how a diet that is high in protein can help you recover from extreme fatigue, joint pain and inflammation.

    Listen in to discover:


    What Metacognition is and why it is important for identifying problems you may not be aware of.
    How balancing blood sugar can manifest in cravings, hunger, headaches or insomnia.
    A suggested starting point for overcoming extreme fatigue by adding protein into the diet.



    Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

    Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth

    Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/

    Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com

    Follow her on Socials:

    Facebook: https://www.facebook.com/tiffanyflatenhealth

    Instagram: https://www.instagram.com/tiffanyflatenhealth/

    TikTok: https://www.tiktok.com/@tiffanyflatenhealth

    • 14 min
    What Does Fatigue Really Look Like?

    What Does Fatigue Really Look Like?

    In this episode, Tiffany Flaten discusses the commonality and normalization of fatigue and stress in society, despite their negative impact on health. The author emphasizes that just because something is common does not mean it is normal or healthy.

    Listen in to discover:


    That age is not a diagnosis of fatigue.
    How poor dieting and vigorous exercise can create a perfect storm for feeling fatigued.
    How stress has a huge factor on our fatigue.

    Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

    Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth

    Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/

    Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com



    Follow her on Socials:

    Facebook: https://www.facebook.com/tiffanyflatenhealth

    Instagram: https://www.instagram.com/tiffanyflatenhealth/

    TikTok: https://www.tiktok.com/@tiffanyflatenhealth

    • 27 min
    All Year Resolution Excitement

    All Year Resolution Excitement

    In this episode, Tiffany Flaten discusses the All Year Resolution membership, which aims to address underlying causes of symptoms such as joint pain, fatigue, headaches, anxiety and depression that are not diagnosed by doctors. The program includes monthly nutrition education trainings to help individuals understand and apply information to their situation.

    Listen in to discover:


    The underlying causes of symptoms that are not diagnosed by doctors
    How to avoid overwhelming information overload that can lead to frustration, self-blame, and quitting
    Our goal setting discussions for effective resolution follow-through throughout the year



    Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.



    Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth



    Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/



    Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com



    Follow her on Socials:

    Facebook: https://www.facebook.com/tiffanyflatenhealth

    Instagram: https://www.instagram.com/tiffanyflatenhealth/

    TikTok: https://www.tiktok.com/@tiffanyflatenhealth

    • 10 min
    Have You Experienced Medical Gaslighting?

    Have You Experienced Medical Gaslighting?

    In this episode, Tiffany Flaten discusses medical gaslighting in the conventional medical system, stating that it is not intentional but rather a result of the way the system is set up. She encourages patients to be proactive in their own health and seek alternative options if necessary.

    Listen in to discover:


    Medical gaslighting is a common issue where patients' symptoms are dismissed or minimized.
    Patients may feel like they are being labeled as hypochondriacs or that their symptoms are not taken seriously.
    The system may be set up in a way that contributes to medical gaslighting.

    Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired. 

    Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth 

    Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ 

    Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com 

    Follow her on Socials: 

    Facebook: https://www.facebook.com/tiffanyflatenhealth

    Instagram: https://www.instagram.com/tiffanyflatenhealth/

    TikTok: https://www.tiktok.com/@tiffanyflatenhealth

    • 29 min

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