15 episodes

WOMXN: HEALTH, WELLNESS AND EDUCATION
The podcast in which we start conversations, break taboos and laugh.
We discuss everything from mental health, career paths to female sexual health and MUCH MORE.

As always it is our goal to make you feel more educated, supported and empowered after listening to this podcast than you did before.

THE FEMINA PODCAST Femina & Co

    • Health & Fitness

WOMXN: HEALTH, WELLNESS AND EDUCATION
The podcast in which we start conversations, break taboos and laugh.
We discuss everything from mental health, career paths to female sexual health and MUCH MORE.

As always it is our goal to make you feel more educated, supported and empowered after listening to this podcast than you did before.

    Talking about trauma, recovery and acknowledgment with special guest Rebekah Russell

    Talking about trauma, recovery and acknowledgment with special guest Rebekah Russell

    Elise speaks with Trauma Sensitive Naturopath and Educator, Rebekah Russell about different forms of trauma, it's origins and the importance of trauma awareness, acknowledgement and healing support. 

    This episode includes discussion of anxiety, depression, suicide, domestic violence, sexual assault, The Stolen Generation, The Holocaust, war, The BLM protests and movement and COVID19. If any of the above subjects trigger you in any way, we advise you to refrain listening to this week's episode. If you are currently struggling with your mental health please seek help from these mental health awareness services. Lifeline, Beyond Blue, OneEighty, Headspace, Gotcha 4 Life and Black Dog Institute. 

    • 34 min
    Mental Health & Good Humans with Guest Cooper Chapman

    Mental Health & Good Humans with Guest Cooper Chapman

    Meet Cooper! Pro surfer, public speaker, mindfulness and wellbeing advocate and founder of The Good Human Factory!

    Elise had the pleasure of speaking to Cooper about his work with The Good Human Factory, growing up an elite athlete and navigating mental health as a youth!

    • 43 min
    Not so perfect - personal experiences in the modelling world with Elise & Evi

    Not so perfect - personal experiences in the modelling world with Elise & Evi

    Evi & Elise share their personal experiences, vulnerable moments and deepest opinions on the modelling world/fashion industry. TW: this episode includes discussion of ED's, depression and anxiety.
    If you are interested in modelling this episode may be of interest to you! We talk about what it's like to be with and without an agency, how to find one, the not so pretty side of modelling and our own perspectives on sample sizing, size categorising and unrealistic expectations. This is in no way to turn you away from pursuing a career in the industry. We want to provide a real and unromanticised view on our years in this world. We hope you enjoy!

    • 58 min
    The Importance of purpose, the stigma of religion and Generation Z with guest Ryan Smith

    The Importance of purpose, the stigma of religion and Generation Z with guest Ryan Smith

    Todays podcast episode with Elise and guest Ryan Smith talks about spirituality, the stigma of religion, the Zoomers generation (1995-2005) and understanding of spiritual fluidity.

    This episode mentions conversations about finding your own spiritual path in life, the importance of purpose and the generational presence or lack of in Christian churches. Asking and challenging the WHY’S and WHY NOT. Listen to this episode to question IT all with us!

    • 57 min
    Body hair stigmas and expectations with Elise and guest Luna

    Body hair stigmas and expectations with Elise and guest Luna

    On this episode of the Femina podcast. Elise and special guest Luna talk about body and facial hair, bullying, expectations in relationships and society, hair removal and gender stigmas. Let us know what you think and share your stories with us!

    • 42 min
    Living life passionately with intimacy coach Emily Henderson

    Living life passionately with intimacy coach Emily Henderson

    After 20 years of professional dance she decided to study yoga and meditation in India where her eyes were opened to a new way of approaching her body and self. Emily Henderson is an intimacy coach — guiding you to live life passionately by embodying your sensuality. Evi and Emily chat about the ins and outs of finding your sensuality and becoming an intimate human being!

    • 32 min

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