14 episodes
The Fern Chronicles Podcast The Fern Chronicles Podcast
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- Health & Fitness
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5.0 • 1 Rating
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Welcome, FRIENDS!! This is a place for conversation, thinking, and self improvement. Thanks for joining me on the journey! Regular uploads to be a part of your daily lives.
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Living Like a Caveman | TFC ep. 20
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Friends! We made it to episode 20. Thanks for joining again today. We will be discussing how we can use our ancestor’s habits to create better overall mental and physical health for ourselves and others. I’m eager to see what you all have to say, so please comment, like, share, and subscribe for more content. See you on the next one! -
Fitness Challenge Day 6: CrossFit | TFC ep. 19
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Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is different and interesting, so thanks for joining again. -
Fitness Challenge Day 5: Martial Arts! | TFC ep. 18
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Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on:
Boxing: jab, cross
Tae Kwon Do : front snap kick
Balance and flexibility
See you next time! -
Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17
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This is a guided workout, thanks for joining.
Friends, you’ve persevered through to day four, excellent job!
The workout:
Warm up
20 body weight squats
20 push ups (5-5-5-5)
20 sit ups (5-10-5)
20 dips (5-5-5-5)
Cool down
Remember to hydrate and eat nutritious food that makes YOU feel good.
Please like, comment, follow, and share for new episodes uploaded wherever you listen! -
Fitness Challenge Day 3: Upper Body Intro | TFC ep. 16
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People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time! -
Fitness Challenge Day 2: KEEP IT ROLLING! | TFC ep. 15
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Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we move from leg work to light core work. As we move throughout this challenge, we will be slowly upping intensity, so please start with day one and let’s get this done!