The Fierce Life with Concita Thomas The Fierce Life with Concita Thomas

The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday.

While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.

DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.
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Are you tired of going back and forth with your weight- giving up carbs to lose weight only to regain it when you eat carbs again?

Are you passing on your favorite foods in an attempt to keep your waistline intact?

If you wonder, or even secretly wish, there was a way to indulge in french fries and ice cream while getting and maintaining results, you can't afford to miss this episode.

You'll be meeting Tiffany, my client who exceeded her weight loss goal and maintained the loss when she reintroduced fries, ice cream, and her other favorites into her daily diet.

Find out how.
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00:00: Introduction
04:30: Tiffany Before Starting the Coaching Program
08:35: Tiffany's Decision to Invest in Coaching
17:45: Tiffany's Results
22:29:Tiffany's Encouragement for You
23:44: Fierce Follow Through

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.

However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.

DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.
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Are you sensing that your weight loss journey would be smoother and more enjoyable if you had the accountability and support of a coach?

Do you wonder what you should look for (and avoid) to have the best possible experience and results?

In today's episode, I'm sharing my personal experience working with coaches for weight loss and what I learned to look for and avoid in a coach as a result of those experiences.
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0:00: Introduction
8:48: 1st Thing to Look for in a Weight Loss Coach
11:22: 2nd Thing to Look for in a Weight Loss Coach
16:33: 3rd Thing t o Look for in a Weight Loss Coach
19:49: 4th Thing to Look for in a Weight Loss Coach
24:26: 5th Thing to Look for in a Weight Loss Coach
29:00:What to Avoid in a Weight Loss Coach
29:32 Fierce Follow Through
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Mentioned in the Episode
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 1 (my weight loss story): https://concitathomas.com/ep1

Episode (Sonja's weight loss case study):https://concitathomas.com/ep21

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.

However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.

DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.
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Have you noticed that your body is having a hard time keeping up with the demands of your daily life?

Do you wonder if the aches and exhaustion you experience each day are just a part of the aging process?

Well, join me for a conversation with Niambi Going as we discuss her coaching experience and how she went from achy and exhausted to energetic and pain free while maintaining the weight loss she achieved.

00:00 Introduction
06:24 Niambi Before Starting the Coaching Program
09:29 Niambi's Decision to Invest in Coaching
27:43 Niambi's Results
31:50 Niambi's Encouragement for You
35:00 Fierce Follow Through

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.


However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.

DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.


Ever wonder how you can want to lose the weight and keep it off but not have the results to show for it?


Do you know why some people seem to move from desire to achievement when it comes to sustainable weight loss while others remain stuck somewhere in the middle?


In this episode, I share three milestones that I believe everyone who achieves sustainable weight loss must pass and where some people get stuck forever.


00:00: Introduction
04:04: Milestone #1
07:11: Milestone #2
11:36: Milestone #3
16:56: Fierce Follow Through

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: concitathomas.com/coachingwaitlist
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Do you find it difficult to stay on track with your healthy eating when you're traveling?

If you feel like you have to choose between staying on track and enjoying your travel but wish there was a way to do both, you don't want to miss today's episode.

It's all about how you can stay on track while traveling without spoiling your vacation fun.
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Mentioned on the Episode:
DM Concita on Instagram: instagram.com/concitathomas

00:00 Introduction
03:40 Step #1
09:27 Step #2
16:29 Step #3
20:52 Fierce Follow Through

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist
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Do you feel like you have to choose between summer fun and staying on track with your weight loss journey?

Do you wish there was a way to have both?

If the lazy days of summer often leads to the September scramble to lose weight, be sure to listen to today's episode.

00:00 Intro
04:51 Step #1
09:31 Step #2
11:58 Step #3
18:21 Fierce Follow Up

Mentioned on the Episode:
DM Concita on Instagram: https://instagram.com/concitathomas