124 episodes

The Fierce Life with Concita Thomas is a podcast designed to help women on a weight loss journey get and keep results without making the process a second job. You can expect to find effective and easy to stick to food and fitness strategies. You will also discover unique and helpful perspective on the weight loss process and help with managing those other areas of life that affect your ability to follow through on your intentions.

The Fierce Life with Concita Thomas The Fierce Life with Concita Thomas

    • Health & Fitness
    • 5.0 • 7 Ratings

The Fierce Life with Concita Thomas is a podcast designed to help women on a weight loss journey get and keep results without making the process a second job. You can expect to find effective and easy to stick to food and fitness strategies. You will also discover unique and helpful perspective on the weight loss process and help with managing those other areas of life that affect your ability to follow through on your intentions.

    Episode 118: How to Lose Weight without Giving Up Sugar

    Episode 118: How to Lose Weight without Giving Up Sugar

    Giving up sugar isn't a required step on the journey to sustainable weight loss. As a matter of fact, learning to eat sugar in moderation is a a required skill, if you plan to enjoy bread, dessert, and cocktails as a part of your lifestyle. However, managing the middle ground between giving up sweets and eating them with wreckless abandon is rarely addressed with any level of specificity. "Just eat in moderation" sounds great, but most of us have tried that and failed miserably. The problem isn't our willpower. The problem is that most of us have never been taught the strategy behind making that advice a reality in our daily lives.

    This episode outlines that strategy. If you enjoy bread, cocktails, and dessert and you have a weight loss goal, you can't afford to skip this episode.

    Show Notes Page: https://concitathomas.com/ep118

    • 28 min
    Episode 117: How to Lose Weight without Counting Calories

    Episode 117: How to Lose Weight without Counting Calories

    If you're tired of counting calories like a glorified Food Accountant, but serious about reaching your weight loss goal, this episode is for you. There is a simple, effective way to reach your goals without living and dying by the daily calorie count. However, it's going to take a little food education, a healthy dose upfront work, and a ton of awareness.

    This episode breaks down exactly how you can attain this goal.

    • 22 min
    Episode 116: "CoronaFit": Maintaining Your Personal Fitness in the Age of Coronavirus

    Episode 116: "CoronaFit": Maintaining Your Personal Fitness in the Age of Coronavirus

    Sports are cancelled.
    Graduations are cancelled.
    In person classes are cancelled.

    But, is personal fitness cancelled too? It depends on who you ask.

    While I personally haven't cancelled personal fitness for myself, I know that for many it's not a priority right now. Even those of us who want to continue on a personal fitness journey may find that it needs to look very different than it ever has before. In this episode of the podcast, we discuss how to maintain your personal fitness in the age of Coronavirus.

    Start Coaching Club for Only $19: https://concitathomas.com/start19
    Order Concita's Book - Figure Friendly Meals in Minutes: https://concitathomas.com/book

    Fierce Friends Support Group: https://concitathomas.com/becomeafiercefriend

    Show Notes: https://concitathomas.com/ep116

    • 28 min
    Episode 115: Secrets for Endless Meal Variety & Actually Liking the Meals that Deliver Results

    Episode 115: Secrets for Endless Meal Variety & Actually Liking the Meals that Deliver Results

    I know you may not want to hear this but that list of 100 recipes you found on Pinterest is not going to help you create the variety you want in your healthy meals. At least not consistently.

    Think about it. Aren't you tired of throwing away random ingredients that you could only use for that one recipe? What about taking almost an hour to cook dinner while you double check the recipe to make sure you are "doing it right"?

    Sis, there's a better way to consistently eat healthy food without having to rinse and repeat that same chicken and broccoli. Here's an approach that can help you make it happen.

    Resources:
    Concita's Book - Figure Friendly Meals in Minutes: https://concitathomas.com/book

    Get Started with Coaching Club for $19:
    https://concitathomas.com/start19

    • 15 min
    Episode 114: How to Cook Healthy Meals Faster for Better Consistency & Results

    Episode 114: How to Cook Healthy Meals Faster for Better Consistency & Results

    So, we know that cooking our meals at home gives us more control over our intake and our results. But, who has time to do that? Well? Errrrrry night of the week? Not you, right?

    I used to think the same thing. As a matter of fact, I used to pride myself on my ability to order Figure Friendly meals ANYWHERE. While that is still a useful skill, I eventually got burned out on the restaurant food- and associated cost. However, I still wasn't willing to spend a lot of time in the kitchen to make meals each day. OK, let's be honest. I was only willing to spend about 15 minutes- max!

    As per usual, I got busy answering the question, "what would it look like if I could (insert desire) even though I (insert limitation)". It took a little experimentation, but soon I was able to figure out how to consistently cook Figure Friendly Meals at home even though I'm not willing to spend more than 15 minutes in the kitchen creating them. Turns out, I figured out how to make it happen in 10 minutes or less. 

    That's what we're talking about in today's episode.
    https://concitathomas.com/ep114

    Order Concita's New Book, Figure Friendly Meals in Minutes: https://concitathomas.com/book

    Get Started with Coaching Club for Only $19: https://concitathomas.com/start19

    • 22 min
    Episode 113: Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel Great

    Episode 113: Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel Great

    Ever feel like your healthy eating efforts aren't producing results - but not quite the ones you want? Maybe your're losing weight, but you have no energy. Or, you feel great, but your weight isn't budging- and you were hoping it would?

    The truth of the matter is that "healthy eating" isn't enough if you want to look and feel great while keeping your health intact along the way. That's where Figure Friendly eating can help.

    Show Notes: https://concitathomas.com/ep113

    Resources:
    Figure Friendly Meals in Minutes: https://concitathomas.com/book
    Start Coaching Club for Only $19: https://concitathomas.com/start19

    • 26 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

TashaCantadora ,

Concita is a gem!!!

I look forward to Concita’s podcast each time she posts! She is informative and down to earth, with practical tips and tricks on navigating food, fitness, and real life!!! Definitely my favorite podcast!!

Mmootoo ,

Excited!

What a wonderful Christmas gift. I look forward to continuing my gift of health! -Malissa

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