152 episodes

The Fierce Life with Concita Thomas is a podcast designed to help women on a weight loss journey get and keep results without making the process a second job. You can expect to find effective and easy to stick to food and fitness strategies. You will also discover unique and helpful perspective on the weight loss process and help with managing those other areas of life that affect your ability to follow through on your intentions.

The Fierce Life with Concita Thomas The Fierce Life with Concita Thomas

    • Health & Fitness
    • 5.0 • 7 Ratings

The Fierce Life with Concita Thomas is a podcast designed to help women on a weight loss journey get and keep results without making the process a second job. You can expect to find effective and easy to stick to food and fitness strategies. You will also discover unique and helpful perspective on the weight loss process and help with managing those other areas of life that affect your ability to follow through on your intentions.

    Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats

    Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats

    The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday.

    While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.

    DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.
    ---
    Are you tired of going back and forth with your weight- giving up carbs to lose weight only to regain it when you eat carbs again?

    Are you passing on your favorite foods in an attempt to keep your waistline intact?

    If you wonder, or even secretly wish, there was a way to indulge in french fries and ice cream while getting and maintaining results, you can't afford to miss this episode.

    You'll be meeting Tiffany, my client who exceeded her weight loss goal and maintained the loss when she reintroduced fries, ice cream, and her other favorites into her daily diet.

    Find out how.
    ---
    00:00: Introduction
    04:30: Tiffany Before Starting the Coaching Program
    08:35: Tiffany's Decision to Invest in Coaching
    17:45: Tiffany's Results
    22:29:Tiffany's Encouragement for You
    23:44: Fierce Follow Through

    • 25 min
    Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid

    Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid

    Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.

    However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.

    DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.
    ---

    Are you sensing that your weight loss journey would be smoother and more enjoyable if you had the accountability and support of a coach?

    Do you wonder what you should look for (and avoid) to have the best possible experience and results?

    In today's episode, I'm sharing my personal experience working with coaches for weight loss and what I learned to look for and avoid in a coach as a result of those experiences.
    ---
    0:00: Introduction
    8:48: 1st Thing to Look for in a Weight Loss Coach
    11:22: 2nd Thing to Look for in a Weight Loss Coach
    16:33: 3rd Thing t o Look for in a Weight Loss Coach
    19:49: 4th Thing to Look for in a Weight Loss Coach
    24:26: 5th Thing to Look for in a Weight Loss Coach
    29:00:What to Avoid in a Weight Loss Coach
    29:32 Fierce Follow Through
    ---
    Mentioned in the Episode
    DM Concita on Instagram: https://instagram.com/concitathomas

    Episode 1 (my weight loss story): https://concitathomas.com/ep1

    Episode (Sonja's weight loss case study):https://concitathomas.com/ep21

    • 31 min
    Episode 143: Inside Niambi's Coaching Experience From Achy and Exhausted to Weight Loss and Wellness

    Episode 143: Inside Niambi's Coaching Experience From Achy and Exhausted to Weight Loss and Wellness

    Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.

    However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.

    DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.
    ---
    Have you noticed that your body is having a hard time keeping up with the demands of your daily life?

    Do you wonder if the aches and exhaustion you experience each day are just a part of the aging process?

    Well, join me for a conversation with Niambi Going as we discuss her coaching experience and how she went from achy and exhausted to energetic and pain free while maintaining the weight loss she achieved.

    00:00 Introduction
    06:24 Niambi Before Starting the Coaching Program
    09:29 Niambi's Decision to Invest in Coaching
    27:43 Niambi's Results
    31:50 Niambi's Encouragement for You
    35:00 Fierce Follow Through

    • 36 min
    Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss

    Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss

    Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.


    However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.

    DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.


    Ever wonder how you can want to lose the weight and keep it off but not have the results to show for it?


    Do you know why some people seem to move from desire to achievement when it comes to sustainable weight loss while others remain stuck somewhere in the middle?


    In this episode, I share three milestones that I believe everyone who achieves sustainable weight loss must pass and where some people get stuck forever.


    00:00: Introduction
    04:04: Milestone #1
    07:11: Milestone #2
    11:36: Milestone #3
    16:56: Fierce Follow Through

    • 18 min
    Episode141: How to Stay on Track with Your Eating while Traveling

    Episode141: How to Stay on Track with Your Eating while Traveling

    The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: concitathomas.com/coachingwaitlist
    ---
    Do you find it difficult to stay on track with your healthy eating when you're traveling?

    If you feel like you have to choose between staying on track and enjoying your travel but wish there was a way to do both, you don't want to miss today's episode.

    It's all about how you can stay on track while traveling without spoiling your vacation fun.
    ---
    Mentioned on the Episode:
    DM Concita on Instagram: instagram.com/concitathomas

    00:00 Introduction
    03:40 Step #1
    09:27 Step #2
    16:29 Step #3
    20:52 Fierce Follow Through

    • 22 min
    Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)

    Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)

    The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist
    ---
    Do you feel like you have to choose between summer fun and staying on track with your weight loss journey?

    Do you wish there was a way to have both?

    If the lazy days of summer often leads to the September scramble to lose weight, be sure to listen to today's episode.

    00:00 Intro
    04:51 Step #1
    09:31 Step #2
    11:58 Step #3
    18:21 Fierce Follow Up

    Mentioned on the Episode:
    DM Concita on Instagram: https://instagram.com/concitathomas

    • 19 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

TashaCantadora ,

Concita is a gem!!!

I look forward to Concita’s podcast each time she posts! She is informative and down to earth, with practical tips and tricks on navigating food, fitness, and real life!!! Definitely my favorite podcast!!

Mmootoo ,

Excited!

What a wonderful Christmas gift. I look forward to continuing my gift of health! -Malissa

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