100 episodes

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause.

You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages.

Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.

The Fit Bottomed Girls Podcast Fit Bottomed Girls

    • Health & Fitness
    • 4.7 • 33 Ratings

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause.

You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages.

Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.

    The Fit Bottomed Girls Podcast Ep 137: "That's a Wrap!"

    The Fit Bottomed Girls Podcast Ep 137: "That's a Wrap!"

    Podcast Episode 137: The FBGs Say Goodbye! 
    We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?). How have you guys been holding up? Got any tips that might help others?
    Yes, it’s true we are saying goodbye to podcasting with a heavy heart -- but also with so much pride! There are 136 episodes in our library, and we've got interviews with the best people in food, health, nutrition, exercise, meditation, running, cycling, beauty, travel, personal growth, spirituality, dance, and more.
    It was a total blast and we are so grateful to our listeners from all over the globe. You were the reason we kept going these last four years and we are so honored to be a part of your personal health and wellness journeys.
    And while we have a few eps that stand out to us (and that we're leaning on #InTheseTimes), we want to hear from you. Have you found any of our past interviews to be especially helpful? Which ones would you recommend people listen to for the first time (or again)?
    Although we won’t be doing new episodes (sniff), it’s not like we’re disappearing from the world. Actually, we’re all up to new exciting things. Have a listen and be sure to write down all of our socials so we can stay in touch!
    Highlights from Episode 137: How we are each coping with the world of COVID-19 and fitting in our workouts (after all, we are FBGs, right?) The new projects we are excited about taking on Our personal favorite episodes The last song we each listened to before recording the final show A few relevant and timely posts that are mentioned in the ep:
    The FBGs' free workouts
    Diet Culture in the Time of Quarantine
    Coaching from the FBGs
    7 Ways to Boost Your Mental Health with a Workout Don't forget, you can find all eps here. Now, before we call this a wrap, we have one question for you: What's the last song you listened to before you joined us today? --Margo
    Goodbye & Good Luck from the FBGs!
    Fit Bottomed Girls www.fitbottomedgirls.com
    Fit Bottomed Mamas www.fitbottomedmamas.com
    Fit Bottomed Zen www.fitbottomedzen.com 
    Fit Bottomed Eats: www.fitbottomedeats.com
    Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

    • 52 min
    The Fit Bottomed Girls Podcast Ep 136: Lisa Canning "The Possibility Mom"

    The Fit Bottomed Girls Podcast Ep 136: Lisa Canning "The Possibility Mom"

    Podcast Episode 136: Lisa Canning (HGTV star, lifestyle expert & mother of 8!)
    They say if you want something done, ask a busy person to do it. Well, the FBGs can’t think of anyone busier than interior designer and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers--woot!) who also happens to be the other of eight kids. (Actually it was seven at the time of the interview. Like we said, she likes to be busy!)
    Lisa talks about her book “The Possibility Mom: How to be a Great Mom and Pursue Your Dream at the Same Time” with her best advice for how to reclaim more “me time” and achieve your goals while remaining sane. Who couldn’t use that advice?   
    Connect with Lisa Canning on social media on Twitter @Lisa_Canning & on Instagram @LisaCanning 
    Fit Bottomed Girls www.fitbottomedgirls.com
    Fit Bottomed Mamas www.fitbottomedmamas.com
    Fit Bottomed Zen www.fitbottomedzen.com 
    Fit Bottomed Eats: www.fitbottomedeats.com
    Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
    Email us at podcast@fitbottomedgirls.com
    Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/
    Subscribe: http://fitbottomedgirls.com/podcast/

    • 1 hr 3 min
    The Fit Bottomed Girls Podcast Ep 135; Dr. Michael Roizen "What to Eat When"

    The Fit Bottomed Girls Podcast Ep 135; Dr. Michael Roizen "What to Eat When"

    Podcast Episode 135: Dr. Michael Roizen “What to Eat When”
    If you have ever been curious about the best time to have breakfast, the latest you should eat dinner and/or the effect food can have on your psyche--this show will be a revelation. Dr. Michael Roizen is our expert for this episode and he is not only the chief wellness officer at the Cleveland Clinic but he is also the co-author of “What to Eat When” which features the latest research on our biological clocks to optimize health and weight loss. 
    Roizen seriously made the FBGs think about our food choices and times we should be eating. Believe us, this episode will truly give you “food for thought!” 
    Connect with Dr. Roizen on social media on Twitter @DrMichaelRoizen & on Instagram @DrMikeRealAge 
     
     
    Fit Bottomed Girls www.fitbottomedgirls.com
    Fit Bottomed Mamas www.fitbottomedmamas.com
    Fit Bottomed Zen www.fitbottomedzen.com 
    Fit Bottomed Eats: www.fitbottomedeats.com
    Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
    Email us at podcast@fitbottomedgirls.com
    Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/
    Subscribe: http://fitbottomedgirls.com/podcast/
     

    • 42 min
    The Fit Bottomed Girls Podcast Episode 134: Erica Ziel "The Core Expert"

    The Fit Bottomed Girls Podcast Episode 134: Erica Ziel "The Core Expert"

    Podcast Episode 134: Erica Ziel “The Core Expert”
    The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. In the past, we spoke to her best advice for strengthening your core postpartum and beyond and her 10 Tips For a Fit Pregnancy. Here we talk about her Core Rehab program, her tips for fascial training (you can change the structure of your fascia!), why working your core means more than aiming for six-pack abs, advice for moms of multiples, her go-to pelvic floor move and more (for your core!) 
    Connect with Erica Ziel on social media on Twitter @EricaZiel,  Instagram, Facebook, and YouTube 
    Fit Bottomed Girls www.fitbottomedgirls.com
    Fit Bottomed Mamas www.fitbottomedmamas.com
    Fit Bottomed Zen www.fitbottomedzen.com 
    Fit Bottomed Eats: www.fitbottomedeats.com
    Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
    Email us at podcast@fitbottomedgirls.com
    Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/
    Subscribe: http://fitbottomedgirls.com/podcast/
    Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
     

    • 54 min
    The Fit Bottomed Girls Ep 133: The Pollan Family "Mostly Plants"

    The Fit Bottomed Girls Ep 133: The Pollan Family "Mostly Plants"

    Podcast Episode 133: Dana, Lori, and Corky Pollan “Mostly Plants: 101 Flexitarian Recipes from the Pollan Family”
    In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their latest collaboration Mostly Plants: 101 Flexitarian Recipes from the Pollan Family. Turns out with some creativity and proper planning there are so many ways to have a plant-based diet that is as good for you as they are delicious. 
    The Pollan family believes in creating meals that will satisfy everyone at the table from the vegetarian to the flexitarian to the meat-eater with recipes that are accessible (most of them can be created in under 35 minutes!) So if you are looking for some plant-based inspiration--this episode will make you all kinds of happy!
    Connect with the Pollan on social media @PollanFamily on Twitter and @PollanFamilyTable on Facebook and Instagram
    Fit Bottomed Girls www.fitbottomedgirls.com
    Fit Bottomed Mamas www.fitbottomedmamas.com
    Fit Bottomed Zen www.fitbottomedzen.com 
    Fit Bottomed Eats: www.fitbottomedeats.com
    Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
    Email us at podcast@fitbottomedgirls.com
    Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/
    Subscribe: http://fitbottomedgirls.com/podcast/
    Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
     

    • 34 min
    The Fit Bottomed Girls Ep 132: Sarah Knight "Calm the F**k Down"

    The Fit Bottomed Girls Ep 132: Sarah Knight "Calm the F**k Down"

    Podcast Episode 132: Sarah Knight “Calm the F**k Down”
    We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once in a while?  New York Times best-selling author Sarah Knight talks about how to just that with her book “Calm the F**k Down: How to Control What You Can and Accept What You can’t So You Can Stop Freaking Out About Your Life.” 
    Artwork
    By breaking down the different “phases of freaking out” and offering strategies to avoid potential meltdowns--Knight offers plenty of practical tips and solutions to bring more calmness into your life. And really, who wouldn't benefit from a little more of that? 
     
    Our Favorite Quotes from Sarah: 
    “It’s all about giving fewer fucks of what you don’t want and what you can’t control, and giving more f***s to do what you want and can control”
     
    “We’re programmed to feel like we’re near the center of the universe and, like, saying “no” will really hurt someone. But that’s not the case”
    Podcast Episode 132 Highlights With Sarah Knight:
    The most important question you can ask yourself when it comes to anxiety and worry How to use the “Sarah Knight Shitstorm Scale” and check the likelihood if ‘what if’ comes to pass One simple and concrete way to stop people-pleasing Why many of us are so scared to say ‘no” and set boundaries The difference between being productive and helpful worrying and non-productive worrying The importance of “mental decluttering The “what/why” method and how it can change your life How people/media in different countries respond to her frequent use of curse words Plus. FBG’s offer a “cursing disclaimer” and how it is for us to say no. Also, why we hate being told to “calm the fuck down!”.   
    Get the episode with the FBGs!
    Get more info on our podcast here and be sure to subscribe to iTunes so that you never miss an episode!
    What helps you to calm the fuck down? ---Margo
    Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
     

    • 47 min

Customer Reviews

4.7 out of 5
33 Ratings

33 Ratings

Kat C74 ,

Enjoyable and Entertaining Education

I just found FBG by accident look for more fitness, health and lifestyle information that jived with my values. Between nutrition and fitness there are so many resources to navigate through. FBG does it beautifully with focus on the soul while providing information to improve the body supporting the person. Thank you!

Karen VW ,

Great listen

I love the FBGs. I started checking out their website for workouts and recipes years ago, and now the podcast is on regular rotation in my iPod. When I feel like I need a little healthy inspiration, I play the next FBG episode. I love the variety of guests and the girls' conversations about real-life health and fitness. Thanks for all of the great info and inspirations, FBGs!

SONGmeUP ,

Inspiring!

These girls are fun, knowledgeable, and inspirational. I always look forward to listening to them talk along with their wonderful guests!

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