Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
The Fit Bottomed Girls Podcast Ep 137: "That's a Wrap!"
We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?). How have you guys been holding up? Got any tips that might help others?
The Fit Bottomed Girls Podcast Ep 136: Lisa Canning "The Possibility Mom"
They say if you want something done, ask a busy person to do it. Well, the FBGs can’t think of anyone busier than interior designer and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers--woot!) who also happens to be the other of eight kids. (Actually it was seven at the time of the interview. Like we said, she likes to be busy!)
The Fit Bottomed Girls Podcast Ep 135; Dr. Michael Roizen "What to Eat When"
If you have ever been curious about the best time to have breakfast, the latest you should eat dinner and/or the effect food can have on your psyche--this show will be a revelation. Dr. Michael Roizen is our expert for this episode and he is the co-author of “What to Eat When” which features the latest research on our biological clocks to optimize health and weight loss.
The Fit Bottomed Girls Podcast Episode 134: Erica Ziel "The Core Expert"
The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. Here we talk about her Core Rehab program, her tips for fascial training (you can change the structure of your fascia!), why working your core means more than aiming for six-pack abs, advice for moms of multiples, her go-to pelvic floor move and more (for your core!)
The Fit Bottomed Girls Ep 133: The Pollan Family "Mostly Plants"
In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their latest collaboration Mostly Plants: 101 Flexitarian Recipes from the Pollan Family. Turns out with some creativity and proper planning there are so many ways to have a plant-based diet that is as good for you as they are delicious.
The Fit Bottomed Girls Ep 132: Sarah Knight "Calm the F**k Down"
We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once in a while? New York Times best-selling author Sarah Knight talks about how to just that with her book “Calm the F**k Down: How to Control What You Can and Accept What You can’t So You Can Stop Freaking Out About Your Life.”
Enjoyable and Entertaining Education
I just found FBG by accident look for more fitness, health and lifestyle information that jived with my values. Between nutrition and fitness there are so many resources to navigate through. FBG does it beautifully with focus on the soul while providing information to improve the body supporting the person. Thank you!
I love the FBGs. I started checking out their website for workouts and recipes years ago, and now the podcast is on regular rotation in my iPod. When I feel like I need a little healthy inspiration, I play the next FBG episode. I love the variety of guests and the girls' conversations about real-life health and fitness. Thanks for all of the great info and inspirations, FBGs!
These girls are fun, knowledgeable, and inspirational. I always look forward to listening to them talk along with their wonderful guests!