The Fit(ish) Mom Podcast

Danielle Hoffman

5.0 (1)
HEALTH & FITNESS

The Fit(ish) Mom Podcast

Join Danielle Hoffman, the fit(ish) mom, as we discuss health and wellness as it relates to Mom life. She practices the ancient method of bake, eat, workout, repeat 💪+🍪=♥️🤱😁 Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

11/08/2023

Episode 24: Balancing Our Phones with the Rest of Our World

I love a good meme just as much as the next person, but what if our phones and online lives start to consume too much of our time and energy? This episode explores healthy ways to use those super helpful apps and still focus our time and attention on what really matters. Shoutout: Megan Dimonda, personal trainer and nutrition coach. Find her on Instagram @ptdimonda . Please follow and recommend the Fit(ish) Mom Podcast to others! Find more episodes at https://podcasts.apple.com/us/podcast/the-fit-ish-mom-podcast/id1471141183 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

25 min
04/18/2023

Episode 23: Recovery Is Essential for Wellness

Rest is an essential component of our fitness! In this episode, we discuss longevity and sustainability in our chosen sports, water alternatives for hydration, warm-ups and cool-downs, and what type of nutrition athletes need the most. Shoutout to Anthony ONeal on IG: @anthonyoneal YouTube: The Table with AO ( https://youtube.com/@anthonyoneal ) AnthonyONeal.com #fitish #fitishmom #fitness #OCR #exercise #motherhood #moms --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

28 min
03/23/2023

Episode 22: Quick Effective Workouts for the Busy Mama

What if you only have 10 minutes to get your fitness on? What about only 2!? I've got your back! Listen to today's episode to have a plan ready to go for those spur-of-the-moment super fast workouts that will make you feel results! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

22 min
TRAILER

The Fit(ish) Mom Podcast (Trailer)

--- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

1 min
05/05/2021

Episode 21: Practical Family Wellness with Rebecca Sablan

In this episode we discuss healthy recipes, ways to be active with family, and what we do when we can exercise alone. Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . IG: @daniraehoff Facebook: fb.me/daniraehoff MeWe group: MeWe.com/join/fitishmoms --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

32 min
04/06/2021

Episode 20: Healthy Self, Healthy Family- an interview with Rebecca Sablan

In this episode we discuss intuitive eating, Navy adventures, and bribing our kids to eat healthy food (among many other fun life stories). This is part 1 of 2 with Rebecca (Becky) Sablan. Shoutout: the SuperCook app. Find more episodes at Anchor.fm/daniraehoff . Connect with me on IG: instagram.com/daniraehoff . Join the Fit(ish) Mom community at fb.me/daniraehoff --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

28 min
10/04/2020

Episode 19: Influencing Generations, an Interview with Joy Spry

My grandmother, Joy Spry, has been a loving, godly influence on my family and the lives of many others. She's been a hard-working mother, great grandmother, foster parent, and a pastor's wife, among many other things. Her perspective is invaluable for anyone along the parenting journey. Find other episodes at anchor.fm/daniraehoff . Connect with me on IG: Instagram.com/daniraehoff . Join the Fit(ish) mom community at FB.me/daniraehoff . --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

30 min
08/13/2020

Episode 18: Postpartum Fitness

Today we'll talk about how to ease back in to your fitness routine when you have a new baby. It takes some adjustment, but you can do it, Mama! Shoutout: The Anchor App for helping me make the first year of episodes for the Fit(ish) Mom Podcast (Happy 1 year! 🎂) Find more episodes at Anchor.fm/daniraehoff . Instagram: @daniraehoff . Facebook: fb.me/daniraehoff --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

22 min

TRAILER

The Fit(ish) Mom Podcast (Trailer)

--- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

03/20/2023

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1 min

Join Danielle Hoffman, the fit(ish) mom, as we discuss health and wellness as it relates to Mom life. She practices the ancient method of bake, eat, workout, repeat 💪+🍪=♥️🤱😁 Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support

Creator

Danielle Hoffman
Years Active

2019 - 2023
Episodes

25
Rating

Clean
Copyright

© Danielle Hoffman