121 episodes
The Fit Life With Jessica Podcast Jessica Smith
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- Health & Fitness
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4.9 • 41 Ratings
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Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness.
Find me on Instagram: @TheFitLifewithJessica
Website: www.thefitlifewithjessica.com
Email me: jessica@thefitlifewithjessica.com
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What does a Growth Mindset + Math have to do with each other? | Interview with Heidi Jorgensen
Grab Heidi's FREE Math Mindset cards here!
Connect with Heidi on Instagram: @WiseKindeMathTutors
www.wisekinde.com
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How to Plan a Week of Meals in Under 20 Minutes - my free gift to you snag it here! -
Coffee Chat | Let's Catch Up on Life & Business, Shall We?
Waitlist for my next coaching program TRANSFORM. Click here to be the first to know *and get a crazy good price*
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How to Hack Your Way to Better Habits with Emily Nichols
Connect with Emily on IG HERE.
Visit Emily's Website HERE.
Grab the free HABIT RESET masterclass mentioned in today's episode HERE.
Connect with Jessica HERE
FREE GIFT 🎁 : How to Plan a Week of Meals in Under 20 Mins from Jessica -
From 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success Coach
Grab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE
Connect with Kristin on Instagram HERE.
Kristin's Website: www.bariatricmindsetsuccess.com
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Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes -
Unlocking the Power of Physical Therapy for Women with Dr. Kayla Borchers
Grab Kayla's Free Resources HERE
Connect with Kayla on IG HERE
Free Gift for You 🎁! How to Plan a Week of Meals in Under 20 Minutes! -
Redefining Women's Health Over 40 with Kathy Mead Fronheiser
Free Gift 🎁 How to Plan a Week of Meals in Under 20 Minutes
Connect with Kathy Mead Fronheiser HERE:
website: www.kathymeadfronheiser.com
podcast: https://funover40.buzzsprout.com
FREE five day protein challenge sign up link
Waitlist sign up for energy boosters accountability group.
Customer Reviews
A Cheerleader for Supporting Your Body in Motherhood
Love how Jessica encourages women to fully thrive and reach their optimal potential into and through motherhood! She is like a cheerleader for women supporting their body through movement and nourishment. Grateful to be a guest on the show as a physical therapist (tune into the 11/13/23 show to hear our episode!). Highly recommend!
If I could leave 6 ⭐️ I would!
If you’re a mama, this podcast is a must listen! Jessica is the most loving and supportive coach wio jsut wants to help you learn to love nourishing you self! I’ve leaned how to meal plan from her and as a mom of 3 that’s been a game changer!! She’s the best
Friendly and helpful
Jessica understands what it’s like to be a busy mama and meets us where we are at in offering fitness tips. Thank you Jessica! 💛