The FitMIND FitBODY Podcast Michelle Frost

In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the moon, allow yourself to feel the vastness of the universe and the tranquility it instills.
Observing these nightly wonders can help put daily stresses into perspective, deepen your sense of wonder, and enhance your mindfulness by connecting you more deeply with the natural world. This practice isn't just about seeing; it's about feeling a part of something larger than oneself, fostering a profound sense of peace and connectedness.Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).
Don’t miss a single episode. Sign up for our email alerts.

Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug's early running adventures in the scenic landscapes of Queensland, how he transitioned to trail running in Tasmania, and his commitment to maintaining an active lifestyle into his mid-80s.
Doug shares insights on staying motivated, balancing running with life's demands, and how running has been a cornerstone of his mental and physical well-being. Whether you're a seasoned runner or just starting out, Doug's story will motivate you to hit the trails and embrace the running journey.
Running tips from Doug -
1. Consistency Matters: Doug emphasises the importance of running regularly to build stamina and improve overall fitness.
2. Enjoy Your Surroundings: He suggests choosing scenic routes or trails to enhance the enjoyment of your runs.
3. Listen to Your Body: Doug advises paying attention to any signs of fatigue or discomfort to avoid injuries.
4. Mix It Up: Incorporating different types of runs or terrains can keep your routine interesting and challenging.
5. Stay Motivated: Setting personal goals or participating in running groups can help maintain your enthusiasm for running.
6. Prioritise Recovery: Allowing adequate time for rest and recovery is crucial for long-term running success and health.
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/ 

In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a "Thoughtful Compliment." This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this appreciation genuinely and thoughtfully.
Such interactions are not only a gift to the recipients but also enhance our own feelings of connection and positivity. Through the intentional act of recognising and vocalising the good we see in others, we foster deeper relationships, encourage positive environments, and cultivate a habit of looking for the best in our surroundings, making our daily lives and the lives of others more joyful and meaningful.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).
Don’t miss a single episode. Sign up for our email alerts.

 
In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy.
Aleah shares insights from her transformative experiences, emphasising holistic well-being, the power of listening to one's body, and the joy found in movement and connection with nature.
Her story is a testament to the transformative power of embracing life's journey, nurturing the body, mind, and soul. Dive into Aleah's world and be inspired to find your own path to fulfilment and vitality.
Find out more about Aleah on these websites.:
Aleah’s personal Website - aleahava.com 
Membership Website - venusacademy.co  (Aleah has been very generous and given us a coupon for 2 months free access to her new Venus academy - lovethatheals )
Aleah’s Podcast - addictedtolovepodcast.com 
Aleah’s book - How to Find Love That Heals by Aleah Ava Simone Rüthemann can be ordered on Amazon.
 
A little more about Aleah:-
Aleah is a trauma-informed transformational leader, relationship expert, author, and spiritual mentor in service of the awakening and facilitation of deeper realms of personal and spiritual growth. She empowers empathic high-sensitive women and couples on their path to emotional and sexual healing and liberation.
After almost two decades partaking in various healing- and growth modalities, Aleah has developed an unparalleled degree of energetic perception. She is clairsentient, claircognizant, and equipped with a highly fine-tuned intuition, offering a unique trauma-informed and non-judgmental save space for you to explore, heal and transform in profound ways.
Aleah created the 5* rated Addicted to Love Podcast where she sheds light on the subject of Love Addiction/Love Avoidance helping thousands of people around the world to step out of fear, and into healthy love.
Running tips from Aleah -
1. Listen to Your Body: Pay attention to what your body tells you during runs to prevent injury and improve enjoyment.
2. Consistency Over Intensity: Regular, moderate running is more beneficial and sustainable than sporadic, intense sessions.
3. Find Your Rhythm: Run at a pace that feels natural and sustainable for you, focusing on how it feels rather than speed.
4. Enjoy the Scenery: Use running as an opportunity to explore and appreciate your surroundings, making each run a mindful experience.
5. Pair Running with Recovery: Incorporate adequate rest and recovery practices to complement your running routine and enhance overall wellness.
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/ 

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.
In this intriguing episode of our Mindful Moments series, we explore a unique practice: "See with Closed Eyes." This exercise invites you to shut out the external visual stimuli and turn your focus inward, enhancing your other senses and internal awareness. It's an opportunity to deepen your connection with your inner self, noticing the subtleties of your thoughts, emotions, and the sensations that often go unnoticed.
By closing your eyes and directing your attention inward, you'll discover a world of vivid perceptions and insights, fostering a greater understanding of your mind and body and enhancing your mindfulness practice.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).
Don’t miss a single episode. Sign up for our email alerts.

Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running.
In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free.
Discover practical advice on starting your running journey, avoiding common pitfalls, and understanding your body's signals. Plus, Brodie shares insights from his two podcasts focused on running injury recovery and prevention, providing valuable knowledge for every runner out there.Brodie’s Website: https://runsmarter.online/ The Run Smarter Podcast: https://app.runsmarter.online/audio/4925 The Overcoming Proximal Hamstring Tendinopathy Podcast: https://open.spotify.com/show/3m2UpvuDEaFI6mTxW1P8eP?si=dab7986dae5e4970 Hyrox Event we spoke about: https://hyrox.com/
Running tips from Brodie -
1. Structured Approach: Have a structured running plan and be thoughtful about progressing in your training.
2. Avoid Too Much Too Soon: Ensure you do not exceed your body's adaptation zone to prevent injuries.
3. Patience is Key: Recognise that you are still a runner even if you start with walk-run intervals.
4. Follow a Program: Couch to 5K is recommended as a sensible and structured program for beginners.
5. Listen to Your Body: Be attentive to any signs of discomfort or pain and adjust your training accordingly.
6. Lay a Strong Foundation: Building a solid foundation will allow you to progress safely and avoid setbacks.
7. Enjoy the Process: Remember that running is a journey, and it's important to enjoy each step along the way.
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/