The Fitness Formula

Justin Lewis
  • 5.0 (1)
  • FITNESS
The Fitness Formula

We all want to live a long healthy life. So why do so many of us struggle with our health and fitness? After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges: 1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads 2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you

  1. 10/25/2021

    How To Eat Sugar (And Get Away With It)

    In this episode of The Fitness Formula, you're going to learn how to eat sugar... And get away with it. Yes, we all know that sugar is the devil, yet we all eat it, especially this time of year. But almost no one knows how to eat sugar the smart way. That's what you'll discover today. A smarter way to enjoy the sweets you love. So go ahead and hit the play button now. By the end of this episode, you will be a sugar-savvy health genius.

    22 min

  2. 10/12/2021

    Diet, Exercise, & _______? The Surprising 3rd Essential Element

    You know diet and exercise are crucial to a long healthy life. But there is a 3rd component that's just as important, if not MORE important, that almost no one is talking about in health and fitness. Failure to get this 3rd component puts you at 30% increased risk of every major health issue. What is it? The answer will surprise you. Find out on this week's episode of The Fitness Formula. Check out our blog for all the resources used in this podcast.  https://procorefitness.net/blog/130037/Diet-Exercise-The-Essential-Component-No-One-Is-Talking-About-

    30 min

  3. 08/18/2021

    Alkaline Water: Miracle Beverage Or Total Scam?

    Do you ever see people walking around with alkaline water and wonder why? Maybe you walk around with alkaline water and drink it because it seems better. That's what I did! No one I talked to seemed to really know much about it. That's when I got curious. Today we're going to do a quick deep dive on alkaline water and figure out... Is it a miracle beverage or a total scam? Want to see the studies I reference for yourself? You can see them on our blog at procorefitness.net

    18 min

  4. 08/11/2021

    The 3 WORST Workout Routine Mistakes (Part 3 of 3)

    This concludes our 3 part series on the 3 worst workout routine mistakes. In this episode I'll cover the LEAST obvious mistake of them all. If you take today's lesson to heart you'll never plateau again. If you don't, you'll end up in a rut. You won't want to miss this one.

    15 min

  5. 06/18/2021

    The 3 WORST Workout Routine Mistakes (Part 1)

    In this 3 part series, you'll discover the 3 biggest mistakes people make in their workout routines and how to fix them fast. Even if you've been working your whole life, even if you're a trainer yourself, you might be surprised to find you're making one of these mistakes. Today you're going to learn about the #1 killer of workout results. Consistency... Or should I say, inconsistency.

    16 min

  6. 06/09/2021

    The 1st Principle Of Exercise

    Perhaps the most crucial factor for your long-term success when it comes to exercise. And here's the thing... No one is even talking about this. Which is insane. If you've found yourself on a roller coaster of working hard, then quitting or getting injured. This episode is a MUST for you.  You'll discover 1 mindset tool that is guaranteed to get you more fit, keep you more fit, and allow you to stay active for the rest of your life.

    14 min
  7. This Hormone Is Ruining Your Results

    02/26/2021

    This Hormone Is Ruining Your Results

    WARNING: If you're not paying attention to this one hormone, there is a good chance it's causing you to burn muscle and build fat. You read that right. There's one hormone that is the antithesis of all things health and fitness. This one hormone has the power to undermine all your efforts in your workouts and your nutrition if you're not careful. And here's the thing... It's addictive... It's deceptive... And it's excellent at making you fatter, weaker, and less happy. What hormone am I talking about? Check out today's episode to learn what it is and how to deal with it quickly and easily.

    21 min

  8. 11/16/2020

    3 Ways To Upgrade Your Fitness Habits

    Every great thing you've achieved is the result of your good habits. Whether it's strong relationships, professional success, or anything else. Good habits + Time = Good results. Likewise, Poor Habits + Time = Bad Results. If you're getting good results... Look at the habits that caused them. And if you're getting poor results... it's time to upgrade your habits! In this podcast, I'll reveal 3 simple ways to upgrades your habits so you can put good behaviors on auto-pilot and get amazing results that last. As always, I love hearing from you. Email me at jlewis@procorefitness.net and I may use your question as the subject of one of my next podcast episodes.

    14 min
See All (13)

About

We all want to live a long healthy life. So why do so many of us struggle with our health and fitness? After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges: 1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads 2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you

Information

  • Creator
    Justin Lewis
  • Years Active
    2020 - 2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Justin Lewis
  • Show Website
    The Fitness Formula

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada