25 episodes
The FitSmart Podcast JC Deen & RogLaw
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- Health & Fitness
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4.8 • 25 Ratings
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JC Deen and Roger Lawson's Official Podcast
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The Dirty Truth About Goal Achievement | S1E8
Today we cover the topic of what truly lies behind goal achievement and how to fall in love with the process... "Discipline equals freedom." — Jocko Willink
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How To Build Muscle (Muscle Gain Basics 101) | S1E7
In this episode, we cover the basics, in full, on how to build muscle.
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How To Lose Fat (Weight Loss Basics 101) | S1E6
Today we cover all the basics of fat loss and weight loss in this episode.
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Staying fit While Traveling (Damage Control and Staying Active) | S1E5
Today we cover the strategies we use to stay in shape while traveling.
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Stress Reduction Strategies For Physical And Mental Health | S1E4
Today we cover how to reduce stress, the methods we use, and how stress can negatively impact your body and keep you from reaching your goals.
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Negative Nutritional Beliefs and Why Facts Don't Change Our Minds | S1E3
We go over all the reasons why we tend to develop a bad relationship with food and much more in this episode.
Customer Reviews
Favorite Fitness Podcast
This is my favorite fitness themed podcast by far. Informative and funny. Hope they do a new episode soon
These guy are not only hilarious but smart!
Love this podcast and is such a great tool for the fitness enthusiast! Can't recommend it enough. Just listen to it and squat. If you don't you hate America.
Love it
Great stuff fellas