JC Deen and Roger Lawson's Official Podcast
The Dirty Truth About Goal Achievement | S1E8
Today we cover the topic of what truly lies behind goal achievement and how to fall in love with the process... "Discipline equals freedom." — Jocko Willink
How To Build Muscle (Muscle Gain Basics 101) | S1E7
In this episode, we cover the basics, in full, on how to build muscle.
How To Lose Fat (Weight Loss Basics 101) | S1E6
Today we cover all the basics of fat loss and weight loss in this episode.
Staying fit While Traveling (Damage Control and Staying Active) | S1E5
Today we cover the strategies we use to stay in shape while traveling.
Stress Reduction Strategies For Physical And Mental Health | S1E4
Today we cover how to reduce stress, the methods we use, and how stress can negatively impact your body and keep you from reaching your goals.
Negative Nutritional Beliefs and Why Facts Don't Change Our Minds | S1E3
We go over all the reasons why we tend to develop a bad relationship with food and much more in this episode.
Favorite Fitness Podcast
This is my favorite fitness themed podcast by far. Informative and funny. Hope they do a new episode soon
These guy are not only hilarious but smart!
Love this podcast and is such a great tool for the fitness enthusiast! Can't recommend it enough. Just listen to it and squat. If you don't you hate America.
Great stuff fellas