25 episodes

JC Deen and Roger Lawson's Official Podcast

The FitSmart Podcast JC Deen & RogLaw

    • Health & Fitness
    • 4.7 • 26 Ratings

JC Deen and Roger Lawson's Official Podcast

    The Dirty Truth About Goal Achievement | S1E8

    The Dirty Truth About Goal Achievement | S1E8

    Today we cover the topic of what truly lies behind goal achievement and how to fall in love with the process... "Discipline equals freedom." — Jocko Willink

    • 22 min
    How To Build Muscle (Muscle Gain Basics 101) | S1E7

    How To Build Muscle (Muscle Gain Basics 101) | S1E7

    In this episode, we cover the basics, in full, on how to build muscle.

    • 26 min
    How To Lose Fat (Weight Loss Basics 101) | S1E6

    How To Lose Fat (Weight Loss Basics 101) | S1E6

    Today we cover all the basics of fat loss and weight loss in this episode.

    • 30 min
    Staying fit While Traveling (Damage Control and Staying Active) | S1E5

    Staying fit While Traveling (Damage Control and Staying Active) | S1E5

    Today we cover the strategies we use to stay in shape while traveling.

    • 21 min
    Stress Reduction Strategies For Physical And Mental Health | S1E4

    Stress Reduction Strategies For Physical And Mental Health | S1E4

    Today we cover how to reduce stress, the methods we use, and how stress can negatively impact your body and keep you from reaching your goals.

    • 29 min
    Negative Nutritional Beliefs and Why Facts Don't Change Our Minds | S1E3

    Negative Nutritional Beliefs and Why Facts Don't Change Our Minds | S1E3

    We go over all the reasons why we tend to develop a bad relationship with food and much more in this episode.

    • 22 min

Customer Reviews

4.7 out of 5
26 Ratings

26 Ratings

DJakeClark ,

Favorite Fitness Podcast

This is my favorite fitness themed podcast by far. Informative and funny. Hope they do a new episode soon

jgoff1989 ,

These guy are not only hilarious but smart!

Love this podcast and is such a great tool for the fitness enthusiast! Can't recommend it enough. Just listen to it and squat. If you don't you hate America.

Chuck.feerick ,

Love it

Great stuff fellas

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