The Forties Formula Amanda Lim & Jasmin Dhillon

Tune in to our short 2-minute blooper bonus episode for a glimpse into the fun and unexpected moments that happen behind the scenes of our podcast recordings. Listen as Amanda and Jasmin navigate through the mishaps and laughs, showing that podcasting isn't always easy but definitely fun!

Ever wondered what happens during podcast recording sessions? Or the types of things two nutritionists speak about? Well, wonder no more! In this hilarious pre-show mic test, Amanda and Jasmin dive into a random mix of topics, giving you a sneak peek into their off-air banter. From discussing podcast appearances to sharing coffee shop drama, this impromptu session turned into a 10-minute bonus episode packed with laughs and insights. Tune in for a lighthearted chat that'll make you want to grab a cup of coffee and join the fun!

In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula."
In this episode, Amanda and Jasmin open up about:
Their individual journeys that led them to their current roles in health and wellness.The reasons behind their strong belief in the significance of protein and strength training, particularly for women in their 40s.The vital role that quality sleep plays in maintaining overall health and well-being.Sneak peeks into their personal lives and unique daily routines.Join Amanda and Jasmin as they chitchat about their lives, their purpose, and their passion for women and wellness. This episode is more than getting to know your hosts; it's a call to be inspired, understood, and moved toward your healthiest, happiest life.
You can find out more about Amanda and her work as a Health & Fitness Coach at LIFT Clinic and by following Amanda on Instagram (@coachamandalim).
You can also learn more about Jasmin and how she helps her clients as a Nutritional Health Coach by visiting Eat with Jasmin. You can also find healthy recipes on her Instagram page (@eat.with.jasmin).
And don't forget to follow @thefortiesformula on Instagram for more updates on season 2, coming later this year.

Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be?
Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of this episode you’ll:
Discover how to interpret your body’s signals and nourish yourself for optimal healthDebunk myths about low-calorie and low-fat diets and understand how to approach nutrition for long term wellbeingExplore the importance of nutrient quality and how to maintain a balanced approach to food while still enjoying what you eatGain practical tips for developing healthy eating habits in children and nurturing a positive relationship with food from an early ageTune in to this episode of The Forties Formula with Riyana Rupani as she reveals the transformative power of food and lifestyle choices. This conversation will leave you feeling inspired, empowered, and ready to embark on your own journey to holistic wellness.
You can find out more about Riyana and her work as a holistic nutritionist here you can also follow her on IG @healthyishandhappy
Riyani also has her own range of healthy, gluten-free products - Everiday Foods, making healthy eating more accessible to all.
And don’t forget to follow your @thefortiesformula co-hosts:
Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)
This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.

In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning:
Ways to leverage your training around your menstrual cycle for peak performanceHow to manage a busy work/life schedule and still train at a competitive levelNatalie’s approach to personal growth and how she challenged stereotypes while winning ultramarathonsHow she overcame her hardest physical struggles during her pregnancy and two-year postpartum journeyTools to help your kids develop healthy life-long habitsThis insightful episode will give you a glimpse into the life of a successful multi-hyphenate athlete, businesswoman and mom and what it takes to balance training, family and personal growth.
Follow Natalie Dau @rockstararms on Instagram and be inspired to live your best life. You can also find out more about Natalie by visiting www.nataliedau.com.
And don’t forget to follow your @thefortiesformula co-hosts:
Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)
(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)

Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities.
In this episode you will learn:
·         The unique significance of mental health in your 40s.
·         Strategies for managing this liminal stage of life and shifting responsibilities
·         Recognizing the potential for growth and resilience
·         Identifying the sources of emotional distress and implementing effective coping strategies
This thought provoking discussion with Prionka will have you analysing your expectations, embracing change and fostering  connections as a way to build resilience and coping with life’s challenges.
Follow  Prionka Ray @prionkaray and find out how you can heal and flourish at https://www.prionkaray.com/.
And don’t forget to follow your @thefortiesformula co-hosts:
Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)
(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)