The Four Habits of Joy-Filled People Podcast

Jacob Iverson
  • 4,8 (16)
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The Four Habits of Joy-Filled People Podcast

Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4 Habits of Joy-Filled People Podcast will provide helpful exercises and tools you can put into practice to develop your sense of satisfaction and enhance your very quality of life.

Episódios

  1. Filling Your Joy House

    29/09/2023

    Filling Your Joy House

    Discover how to fill your joy house with good things that are satisfying and lead to lasting joy. See omnystudio.com/listener for privacy information.

    12min
  2. Attacking Toxic Thinking

    22/09/2023

    Attacking Toxic Thinking

    Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters. See omnystudio.com/listener for privacy information.

    16min
  3. Growing Your Brain's Joy Center

    15/09/2023

    Growing Your Brain's Joy Center

    Create joy pathways to overcome negative emotions and grow your joy center. See omnystudio.com/listener for privacy information.

    18min
  4. The Surprising Habit of Highly Resilient People

    15/09/2023

    The Surprising Habit of Highly Resilient People

    Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy.  See omnystudio.com/listener for privacy information.

    19min
  5. Laying the Foundation for Joy

    08/09/2023

    Laying the Foundation for Joy

    Learn the two habits that form the foundation of your joy house: appreciation and calming. See omnystudio.com/listener for privacy information.

    24min
  6. Fear and Joy

    01/09/2023

    Fear and Joy

    Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life. See omnystudio.com/listener for privacy information.

    14min
  • 6 episódios

4,8
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Sobre

Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4 Habits of Joy-Filled People Podcast will provide helpful exercises and tools you can put into practice to develop your sense of satisfaction and enhance your very quality of life.

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