1 hr 13 min

The Fox 🩊 is Dialed in đŸ“șwith Ryan Stephens Fox Takes: a psychology and psychotherapy "FoxCast"

    • Health & Fitness

Ryan Stephens, a self-proclaimed "self-improvement junkie," shares his own deft insights and an impressive knowledge base, synthesized from a variety of scholarly sources. His passion for Stoic principles remind us in the Fox Den of how important a resource time is, more valuable than precious stones. 
Here are some key points discussed in the episode:

His introduction to "motivational twitter"

Self-improvement tweets as reminders to live with purpose

How to retain what you read

The Horsemen of Relationship Apocalypse

What is "commonplace book" and why you should keep one

How to treat your twitter and blog as a journal for your best ideas

Factors which contribute to the significant suicide rate in males

The importance of community in an age of isolation

Sedentary lifestyle and the contemporary man

Disconnection from craftsmanship as detrimental to the psyche

Exercise and specific benefits to mental well-being

Evolutionary biology and the postmodern condition

The rise of "hate watching/listening" and the weaponization of rage

the myth of multitasking

Imperative of a "dopamine fast" to success and mental wellness

How to overcome perfectionism and the consequent "freeze" response to stress

The mental trick to overcoming perfectionism

A key factor which immunizes against trauma becoming PTSD

▶Find Ryan on 
✔Twitter: https://twitter.com/ryanstephens
✔Masculinity Blog: https://www.dialedinmen.com/
✔Self-improvement/Reading Blog: https://ryanstephens.me/
▶Loneliness & Millennials 
✔22 percent of millennials say they have “no friends”: https://www.vox.com/science-and-health/2019/8/1/20750047/millennials-poll-loneliness
✔Millennials and the Loneliness Epidemic: https://www.forbes.com/sites/neilhowe/2019/05/03/millennials-and-the-loneliness-epidemic/#92803ed7676a
✔The Solution to Millennial Loneliness: https://www.psychologytoday.com/us/blog/the-gen-y-guide/201704/the-solution-millennial-loneliness

Ryan Stephens, a self-proclaimed "self-improvement junkie," shares his own deft insights and an impressive knowledge base, synthesized from a variety of scholarly sources. His passion for Stoic principles remind us in the Fox Den of how important a resource time is, more valuable than precious stones. 
Here are some key points discussed in the episode:

His introduction to "motivational twitter"

Self-improvement tweets as reminders to live with purpose

How to retain what you read

The Horsemen of Relationship Apocalypse

What is "commonplace book" and why you should keep one

How to treat your twitter and blog as a journal for your best ideas

Factors which contribute to the significant suicide rate in males

The importance of community in an age of isolation

Sedentary lifestyle and the contemporary man

Disconnection from craftsmanship as detrimental to the psyche

Exercise and specific benefits to mental well-being

Evolutionary biology and the postmodern condition

The rise of "hate watching/listening" and the weaponization of rage

the myth of multitasking

Imperative of a "dopamine fast" to success and mental wellness

How to overcome perfectionism and the consequent "freeze" response to stress

The mental trick to overcoming perfectionism

A key factor which immunizes against trauma becoming PTSD

▶Find Ryan on 
✔Twitter: https://twitter.com/ryanstephens
✔Masculinity Blog: https://www.dialedinmen.com/
✔Self-improvement/Reading Blog: https://ryanstephens.me/
▶Loneliness & Millennials 
✔22 percent of millennials say they have “no friends”: https://www.vox.com/science-and-health/2019/8/1/20750047/millennials-poll-loneliness
✔Millennials and the Loneliness Epidemic: https://www.forbes.com/sites/neilhowe/2019/05/03/millennials-and-the-loneliness-epidemic/#92803ed7676a
✔The Solution to Millennial Loneliness: https://www.psychologytoday.com/us/blog/the-gen-y-guide/201704/the-solution-millennial-loneliness

1 hr 13 min

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