The Funny Thing About Yoga C.A.Y.A. Yoga School

Join us as we catch up with Claire Mark, a seasoned teacher whose journey winds through the vibrant landscapes of 90s NYC, Los Angeles, and the burgeoning yoga scene of Chicago. We explore the evolving dynamics of the Chicago yoga community, from the rise of studios to the changes in class formats to the importance of simplicity in practice. Claire shares her insights on diversifying teaching outlets to prevent burnout, her most memorable successes, and navigating retreats during the pandemic. We also dive into a recent personal evolution, where she seamlessly integrates cross-training and functional nutrition into her practice.
Prepare to be entertained as Claire regales us with absurd anecdotes of pandemic-era travel, an awkward moment with a student, and fumbling on words.
Be sure to tune in, be inspired, and as always, don't forget to rate, review, and subscribe to the podcast!
FIND CLAIRE MARK:
IG @CLAIREMARKYOGA
WEB https://www.clairemarkyoga.com/
CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300
JOIN US!! 
Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt
FOLLOW US:
@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish
BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/
LINKS:
https://www.cayayogaschool.com/
https://www.gianayoga.com/

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Join Giana and Bradshaw for a heartfelt and candid conversation about navigating life's storms while teaching yoga. They explore the importance of taking time off and finding balance upon returning to work, all while maintaining space for others. From grappling with grief to facing personal battles with heartbreak, loss, and health challenges, they acknowledge the common hurdles encountered by yoga instructors, sharing their own experiences along the way.
Delving into themes of vulnerability, transparency, and the power of community support, they offer insights into managing anxiety and the crucial role of self-care and personal practice. Their discussion takes unexpected turns, including anecdotes about silent Savasana and the occasional tears shed during class. Amidst the seriousness, they share hilarious stories about XL mats and Bradshaw's endearing, though irritating phone calls to Giana.
Tune in to feel connected, cultivate self-compassion, and be reminded that the yoga room is a safe space for healing. If this episode resonates with you, please consider rating, reviewing, and subscribing, or share it with friends who might find solace in its message.

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300
JOIN US IN JOSHUA TREE SEPTEMBER 2024!!
 https://www.cayayogaschool.com/jt
FOLLOW US:
@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish
BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/
LINKS:
https://www.cayayogaschool.com/
https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

Tune in to our monthly bonus episode where we start with some playful banter about "The Sopranos" and the quirks of waking up on the wrong side of the bed. Then, we dive straight into answering your most burning yoga questions! From our top cues for refreshing your Triangle Pose to practical tips for breaking free from a rut, we've got you covered. Plus, for yoga teachers thinking about relocating, we share valuable advice on making a smooth transition to a new state. This episode offers a perfect mix of humor and insightful tips—grab a pen and paper, take notes, and enjoy this fun and informative journey with us! 
Don't forget to support the podcast by rating, reviewing, or sharing it with your friends! Your support means the world to us!
Important Time Markers: 
08:00 - Q1: Triangle Pose
13:30 - Q2: Getting Out of a Rut
19:30 - Q3: Moving States

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM
CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300
JOIN US IN JOSHUA TREE SEPTEMBER 2024!!
 https://www.cayayogaschool.com/jt
FOLLOW US:
@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish
BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/
LINKS:
https://www.cayayogaschool.com/
https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Giana and Bradshaw announce the launch of their 300-hour yoga teacher training program! They discuss the purpose of the 300-hour format, which is designed for yoga teachers looking to deepen their knowledge and skills after completing their 200-hour certification. They highlight when to consider pursuing further education, how to know if you’re ready, and they emphasize some of the many benefits that include reducing burnout by reigniting passion and enthusiasm for teaching. They also touch upon the value of becoming a student again, allowing teachers to refresh their perspective and approach to yoga. Additionally, they talk about the importance of finding community through continued education, and fostering connections with like-minded individuals. Giana and Bradshaw offer insights on how to find the right program through research, and caution that 300-hour programs are not created equally. Ultimately, they conclude by emphasizing the overall benefits of ongoing learning in yoga practice and teaching and share funny stories along the way. Listeners are encouraged to check out their 300-hour program for those interested in advancing their yoga journey. And as always, please rate, review, and subscribe to the podcast. 
CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300
JOIN US IN JOSHUA TREE SEPTEMBER 2024!!
 https://www.cayayogaschool.com/jt
FOLLOW US:
@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish
BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/
LINKS:
https://www.cayayogaschool.com/
https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

Join hosts Bradshaw and Giana for a spirited conversation with the delightful Aliki, known as Aliki Comedy on Instagram. Bonding over their shared affinity for Chicago, Aliki shares her captivating journey from discovering yoga in college to honing her comedic skills at Second City. She regales with a hilarious yoga-related tale of meeting her husband and offers insights into her creative content process. The trio navigates the fine line between satire and humor, and Aliki reveals how she infuses improv into her yoga classes. Aliki's intuitive wit and infectious laughter make this episode a joyous listen. Check It out and please remember to rate review and subscribe to the podcast!
FIND ALIKI RAISIS:
IG @alikicomedy
INTERESTED IN FURTHER EDUCATION?
300-Hour YTT Coming this fall. Sign up for our newsletter to be the first to know!
https://www.cayayogaschool.com/contact
JOIN US!! 
Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt
FOLLOW US:
@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish
BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/
LINKS:
https://www.cayayogaschool.com/
https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

Join Giana and Bradshaw in this sequencing-focused episode as they delve into the art of yoga pose progressions! They discuss how to determine the demands of a yoga posture on the body and share insights on intelligently leading students into that shape. Whether you're a teacher or a student, this episode offers valuable tips to enhance your practice.
Highlights:
Understanding Posture Demands: Learn to analyze a yoga posture's requirements for a clearer approach.
Intelligent Sequencing: Discover the importance of crafting safe and effective sequences for practitioners.
Common Progressions: Giana and Bradshaw discuss frequently used progressions, their benefits, and challenges.
Plus, stay tuned for personal stories at the end of each episode! And don’t forget to rate, review, and subscribe.
JOIN US!! 
Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt
FOLLOW US:
@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish
BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/
LINKS:
https://www.cayayogaschool.com/
https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.