139 episodes

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.

Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.

This is not just about the big shifts. You can glow just a little more every single day.

The Glow Life Podcast Martina Fink

    • Health & Fitness
    • 5.0 • 14 Ratings

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.

Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.

This is not just about the big shifts. You can glow just a little more every single day.

    Thriving in Emotional Polarity

    Thriving in Emotional Polarity

    Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me.
    When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient.
    The key is to allow your emotions to be there without judgment, knowing that your emotions don't mean anything about your worth. When we can learn to accept what is and be present with what is, we strengthen a muscle that's going to be incredibly valuable for the rest of your life.
    This is the final episode of Season 2! Thank you for being a part of our Glow Life Podcast Journey!
     
    You can find the full show notes here:
    http://martinafink.com/podcast/139
     
    Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
    http://martinafink.lpages.co/success-guide-organic

    • 9 min
    #138 You Are Ready Now with Ale González

    #138 You Are Ready Now with Ale González

    Sometimes, the only thing that's standing in your way is yourself.
    If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode.
    Ale from Mexico has been looking for something to fulfill her. After being intoxicated by a pill a doctor gave her to cure her depression, Ale was ill for almost six months, which made her rethink her life and question everything. She's currently interested in creating a business and has several great ideas, but feels overwhelmed with where to start and doesn't fully believe in herself.
     
    In today's episode, we talk about
    how to determine what exactly is holding her back
    why there's more to moving forward in life than just what you think
    how to release the heavy weight on your shoulder that's keeping you stuck
    why having clear conversations with loved ones are key for your worthiness
    why you are ready now (and don't need x, y, or z before you can be ready)
    how to ask for help without feeling like a failure
    And so much more! 
     
    You can find the full show notes here:
    http://martinafink.com/podcast/138
     
    Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
    martinafink.lpages.co/success-guide-organic

    • 42 min
    Self-Compassion for Perfectionists with Jessica Oschwald

    Self-Compassion for Perfectionists with Jessica Oschwald

    As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself.
    Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again.
    Jessica Oschwald is a psychologist by training and a certified vinyasa Yoga teacher (350h). In 2018, she accomplished her PhD and subsequently a PostDoc at the University of Zurich, where she specialized in the cognitive neuroscience of healthy aging. Today, she works as a data scientist in personalized healthcare and is based in London, UK.
    Jessica shares her passion through The Mindful Lab, where it is her mission to make the ancient teachings of Yoga blended with insights from modern science accessible to everyone who wants to slow down and live a more mindful and purposeful life.
     
    In today's episode, we talk about
    how to not freak out when things don't go as planned
    why being part of a community helps you feel less alone
    how to lower the expectations you have of yourself
    how to meet new likeminded people while working from home
    the key to being compassionate with yourself
    how to put yourself first and not always be available for everyone and everything
    why you are in the right place right now
    how to authentically be yourself again
    And so much more! 
     
    You can find the full show notes here:
    http://martinafink.com/podcast/137
     
    Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
    http://martinafink.lpages.co/success-guide-organic

    • 46 min
    Releasing Perfection to Find Your Purpose with Tallia Deljou

    Releasing Perfection to Find Your Purpose with Tallia Deljou

    Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue meaning with clarity and confidence. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.
     
    In today's episode, we talk about
    how to stop looking for happiness in the "next thing"
    how to shift out of an overthinking mindset into taking one babystep forward towards your purposeful life
    why your answers are in your fears
    how to redefine success in a way that feels good and isn't just achievement based
    why you can perfectionize your self-care + why you should not do that
    how to not stress about not knowing what's next
    And so much more! 
    You can find the full show notes here:
    http://martinafink.com/podcast/136
     
    Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
    http://martinafink.lpages.co/success-guide-organic

    • 42 min
    Victimhood vs. Radical Responsibility with Zion Kim

    Victimhood vs. Radical Responsibility with Zion Kim

    If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you're going to want to listen to this episode! Shifting out of the victim space into a space where you take full responsibility of where you're at and what you CAN do, has not only changed my life, it is about to change yours, too!
    In this episode, I am talking to my mentor Zion Kim, the founder of several multi-million dollar companies and an amazing coach, who always gets me to see and uncover things in myself that I'm not able to see myself.
    In today's episode, we talk about
    why we can get hurt by uncommunicated expectations
    the difference between harmony and intimacy
    how to shift out of being a victim and take radical responsibility
    why we deserve deeper, more intimate relationships
    how to shift from feeling powerless to powerful by taking full ownership
    And so much more! 
     
    You can find the full show notes here:
    http://martinafink.com/podcast/135
     
    Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
    martinafink.lpages.co/success-guide-organic

    • 42 min
    Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels

    Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels

    Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager. 
    She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several perfectionist tendencies, which have served her well in some respects, and not so well in others. 
    Due to working remotely, especially in the past year, she was able to dedicate more time to herself and finally prioritised herself. 
    Jo recently graduated from Perfectionist Rehab and said: "This course has changed me as a person for the better, and I feel blessed to be able to share my story with others, to hopefully inspire others that they can do this, they can change and take steps towards the glow life, and it is reachable if you put your heart and mind to it."
     
    In today's episode, we talk about
    migraines, relationship conflict, and snappy behavior
    why your feelings as a perfectionist matter
    how to make new friends where you can share with no fear of being judged
    how to never again cry behind closed doors
    why knowing your core values can improve work + your life outside of work
    how to be in tune with yourself
    And so much more! 
     
    You can find the full show notes here:
    http://martinafink.com/podcast/134
     
    Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

    • 45 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Dr.DaniG_wellnesscoach ,

She is an Expert in Perfectionism

I joined Martina in her Perfectionist Rehab Program to give me a boost of self-care energy and help me remember that I am priority #1 over work and any other things that causes daily stress. Before this, I listened to her wonderful podcast and after finishing working with her I continue enjoying them as daily reminders! If you want to fight overwhelm, this podcast is the place to go! listen to her wise tips and amazing guests 💜.

THE Spacemonkey ,

A fabulous uplifting podcast!

Martina is a wonderful host that brings out the very best in every conversation. I love every episode as it brings a flair of "glow" into life. I have also been a guest on her podcast and loved her warm and welcoming way to chat. Thanks Martina for your incredible light. ~ Jacqueline Pirtle, bestselling author

KelliMTennant ,

i love this girl!

martina is so genuinely kind + warm and she asks incredibly thoughtful questions to her guests. her topics range from healing, non-toxic products, and wellness to living your best life. i’m so grateful for her show + everything she is about. truly a beautiful voice in this space.

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