18 episodes

Bumpy road brought me here. As a past corporate rat, who was struggling to mantain work-life-balance, I can tell you it was bumpy indeed. Yet, I finally realised that in life there should not be work-life-balance. Should be only balance. So I've connected the dots and one day I started to do what I love the most - train people how to move different and move better. Basically how to improve their lives through sport. I don't speak to everybody cause I know we are in different moments of lives and we like different things. I speak to those who look for a read change, who wanna be brave enough to find their life essence and open on new activities. I focus mostly on people who didn't like sport before and they look for a chance for themselves cause they know they should somehow exercise. But they lack ideas, motivation and mostly, knowledge about technique and how to plan workout. And this I master in. Attention! I don't focus on outstanding muscular look and I am not competition driven. I wanna live good and my all journey led me to this point, to simply live good. And I speak about how I do this every day, with a bit of motivation and discipline.

In all of these years of personal trainer experience I have many stories to share and many tips to give. The knowledge you gain here will make you improve your exercise results, look at healthy activity with a different eye and recover faster. The prerequisite for change is an open mind and a willingness to learn from others.

I open the door for you, and you decide whether you will walk through it.

So if you're looking for purpose and motivation, want to take care of yourself, strengthen your body, increase your attractiveness, and most of all feel great, then make yourself comfortable. Subscribe to receive information about the new from Maybe it's our meetings here that will make me the missing element for you that will determine the success of your actions.

My name is Justyna Wenecka. I train normal people, more or less advanced, who want a real change. I monitor progress and guide on the way forward. I advise you on how to start and lead your adventure with sports so that it becomes your favorite daily activity, not a heavy duty. I myself have been where you are - lazy, without energy, tired quickly, sat out years in a corporation. I know what to do to make your life better, I know the magic formula and I will share it with you.

When I'm not doing sports, I'm playing the saxophone, traveling and wallowing in art.


Contact me:
email: kontakt@wenecka.com
www: https://wenecka.com
linkedin: https://www.linkedin.com/in/justyna-wenecka/

Wishing you an active listening session,
Justyna.

The Good Life Show Justyna Wenecka

    • Health & Fitness

Bumpy road brought me here. As a past corporate rat, who was struggling to mantain work-life-balance, I can tell you it was bumpy indeed. Yet, I finally realised that in life there should not be work-life-balance. Should be only balance. So I've connected the dots and one day I started to do what I love the most - train people how to move different and move better. Basically how to improve their lives through sport. I don't speak to everybody cause I know we are in different moments of lives and we like different things. I speak to those who look for a read change, who wanna be brave enough to find their life essence and open on new activities. I focus mostly on people who didn't like sport before and they look for a chance for themselves cause they know they should somehow exercise. But they lack ideas, motivation and mostly, knowledge about technique and how to plan workout. And this I master in. Attention! I don't focus on outstanding muscular look and I am not competition driven. I wanna live good and my all journey led me to this point, to simply live good. And I speak about how I do this every day, with a bit of motivation and discipline.

In all of these years of personal trainer experience I have many stories to share and many tips to give. The knowledge you gain here will make you improve your exercise results, look at healthy activity with a different eye and recover faster. The prerequisite for change is an open mind and a willingness to learn from others.

I open the door for you, and you decide whether you will walk through it.

So if you're looking for purpose and motivation, want to take care of yourself, strengthen your body, increase your attractiveness, and most of all feel great, then make yourself comfortable. Subscribe to receive information about the new from Maybe it's our meetings here that will make me the missing element for you that will determine the success of your actions.

My name is Justyna Wenecka. I train normal people, more or less advanced, who want a real change. I monitor progress and guide on the way forward. I advise you on how to start and lead your adventure with sports so that it becomes your favorite daily activity, not a heavy duty. I myself have been where you are - lazy, without energy, tired quickly, sat out years in a corporation. I know what to do to make your life better, I know the magic formula and I will share it with you.

When I'm not doing sports, I'm playing the saxophone, traveling and wallowing in art.


Contact me:
email: kontakt@wenecka.com
www: https://wenecka.com
linkedin: https://www.linkedin.com/in/justyna-wenecka/

Wishing you an active listening session,
Justyna.

    4 aspects that will help you to accept your body and avoid (most) diseases and injuries | The Good Life Show

    4 aspects that will help you to accept your body and avoid (most) diseases and injuries | The Good Life Show

    Interoception? Introspection? Why do I need all this if I just want to lose weight? Learn 4 aspects that will help you understand your body, accept it, and avoid most diseases and injuries. Sounds like magic? But it is not. It's just a philosophy of movement. Want to learn more? Listen to the episode.
    Have an active day,
    Justyna.

    _________
    Need support? - contact me.
    ♦️I conduct training in coaching, Business Wellness and employee wellbeing
    ♦️As a public speaker I perform at conferences
    ♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
    ♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
    ________
    Do you want to work together? Write: kontakt@wenecka.com

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method

    #selfpromotion

    • 25 min
    8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show

    8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show

    If we train together or you follow me on LinkedIn, you know that I use a different method of working with the body. It is a method based on the experience of coaching and the latest scientific research results. It is a combination of dots that, when put together at the right time and in the right proportions, give us a healthy body, better well-being, fitness and a sense of satisfaction. The method includes, among others, the most beneficial forms of movement, i.e. strength training, Pilates, stretching, yoga, fascial, functional and medical training, as well as elements that complement training in the pursuit of health and achieving goals. Want to learn more? Listen to the episode.
    Have an active day,
    Justyna.
    _________
    Mentioned links:
    Absolute Body Control Masterclass course in Polish >> more info.
    _________
    Need support? - contact me.
    ♦️I conduct training in coaching, Business Wellness and employee wellbeing
    ♦️As a public speaker I perform at conferences
    ♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
    ♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
    ________
    Do you want to work together? Write: kontakt@wenecka.com

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method

    #selfpromotion

    • 24 min
    Fit Brain: How Does Exercise Support Your Inner Sage? | The Good Life Show Podcast

    Fit Brain: How Does Exercise Support Your Inner Sage? | The Good Life Show Podcast

    In this episode you will teach you 4 ways to bring more wisdom to your life. And it's all thanks to physical activity. Listen to the episode for details.

    Subscribe or follow this podcast to be notified of a new episode.

    Useful links:
    Order a coaching care voucher online: CLICKBook about happy brain training: GoodReads

    Contact me:
    mail: kontakt@wenecka.com
    website: wenecka.com

    ________________________________
    Do you want to really work on your health? I invite you to consultations and training,
    Justyna.

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com

    #selfpromotion

    • 19 min
    Exercise for Peace: Develop Inner Harmony Every Day | The Good Life Show

    Exercise for Peace: Develop Inner Harmony Every Day | The Good Life Show

    In this episode you will teach you 4 ways to feel more peaceful your life. And it's all thanks to physical activity. Listen to the episode for details.

    Subscribe or follow this podcast to be notified of a new episode.

    Useful links:
    Order a coaching care voucher online: CLICK

    Contact me:
    mail: kontakt@wenecka.com
    website: wenecka.com

    ________________________________
    Do you want to really work on your health? I invite you to consultations and training,
    Justyna.

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com

    #selfpromotion

    • 9 min
    Love Training: How Physical Activity Affects Relations? | The Good Life Show Podcast

    Love Training: How Physical Activity Affects Relations? | The Good Life Show Podcast

    In this episode you will teach you 4 ways to introduce more love into your life. And it's all thanks to physical activity. Listen to the episode for details.

    Subscribe or follow this podcast to be notified of a new episode.

    Useful links:
    Order a coaching care voucher online: CLICKMy recommended training platform for home exercises in Polish (classes are conducted only by proven specialists): CLICK.

    Contact me:
    mail: kontakt@wenecka.com
    website: wenecka.com

    ________________________________
    Do you want to really work on your health? I invite you to consultations and training,
    Justyna.

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com

    #selfpromotion

    • 16 min
    I want to have more interesting life! 4 tips how to do it | The Good Life Show Podcast

    I want to have more interesting life! 4 tips how to do it | The Good Life Show Podcast

    In this episode we cover the topic of passionate and interesting life. We'll go through 4 gold tips related to physical activity that will change your life. Feel inspired. Find useful hints that you can implement in your life. Forward to all your friends that should hear these tips.

    Subscribe this podcast to be notified of a new episode.

    New achievement! - CLICK to read more.
    My skills, credentials and accreditation - CLICK to read more



    >> Go to the episode about ice baths and ice swimming

    Contact me:
    email: kontakt@wenecka.com
    www: wenecka.com

    __________________________
    Want to realistically work on your health?
    I invite you to consultations and trainings,
    Justyna.

    JUSTYNA WENECKA | medical trainer, an author of the Absolute Body Control training method
    wenecka.com

    • 14 min

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