The Great Girlfriends™️ Show

Sybil Amuti
  • 4.9 (278)
  • SELF-IMPROVEMENT
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The Great Girlfriends™️ Show

The Great Girlfriends Show, hosted by Sybil Amuti, is a podcast conversation series created to connect women with daily tips and solutions for living a passionate everyday life and building thriving business. Serving up conversations that matter to women, this sensational podcast ranges in topics from starting a thrilling business to forgiving double crossing friends, to building an amazing love life and MORE! Sybil brings you candid, authentic, vulnerable conversation while also serving expertise, passion, inspiration, ambition, laughter, and solutions that can push every woman to the next level. From building businesses from the ground up, to marriage, raising kids, surviving hardships, to building friendships, Sybil fearlessly kickstarts the conversations and share every facet of her world. Wondering how to locate your passion? Check out The Great Girlfriends. Want to make your friendships stronger? Check out The Great Girlfriends. In need of some honest quality time with the most down to earth women on the planet? Check out The Great Girlfriends! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

  1. 4 DAYS AGO

    No One is Self Made - Embracing the Village Mindset with Dr. Key Hallmon

    Grab your earphones! Get ready to listen and learn! 🎉 In this powerful episode of The Great Girlfriends Show, we’re thrilled to welcome Dr. Key Hallmon—visionary leader, author, and founder of The Village Market. Dr. Key takes us on a journey through her groundbreaking Village Model and shares how collective economics can transform lives and businesses. She breaks down the myth of being "self-made" and reveals why leaning into community is the key to sustainable success. Key Takeaways: The Myth of Being Self-Made: Dr. Key challenges the traditional narrative of solo success and highlights why community-driven business models are the future.Building Collective Wealth: Learn how The Village Market has generated over $8.8 million in direct sales for Black-owned businesses and how you can apply similar strategies.The Power of Purpose: Discover how aligning your business with a greater mission can lead to lasting impact and financial growth.Shifting to an Abundance Mindset: Dr. Key shares actionable tips for embracing collaboration over competition and using collective economics to thrive.Practical Steps to Success: Gain insights into how mentorship, grants, and networking can elevate your business and personal development.Action Steps: ✅ Identify one way you can tap into your community for support and business growth. ✅ Evaluate your current mindset—are you operating from scarcity or abundance? ✅ Research collective economic models and consider how they can apply to your business or career path. Listen Now: Whether you're an entrepreneur, leader, or someone looking to expand your vision, this episode is packed with wisdom and actionable strategies that will inspire and empower you to move forward—just like Dr. Key Hallmon! Connect with us! 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here 👉🏽 Subscribe to our YouTube Channel: Watch Here About Dr. Key Hallmon: Dr. Lakeysha “Key” Hallmon, EdD, is a mission-driven visionary, author, and social entrepreneur redefining success through community-driven business models. As the founder of The Village Market, she has empowered over 1,440 Black-owned businesses, facilitated $8.8 million in direct sales, and distributed $800,000 in grants. Through her nonprofit, Our Village United, Dr. Key provides mentorship and technical assistance to business owners, proving that no one truly succeeds alone. Her latest book, No One Is Self-Made, is a must-read guide challenging the myth of individual success and offering a roadmap to thriving through collaboration and purpose-driven leadership. BUY THE BOOK HERE:   https://www.amazon.com/dp/0063315890/keywords=entrepreneur?tag=harpercollinsus-20 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

    30 min

  2. FEB 6

    Can Mothers and Daughters be Friends? - hosted by KYK

    Can Mothers and Daughters REALLY Be Friends? An episode takeover with the hosts of Keep Your Kookee - RAHQUEL & FALYN PURCELL ABOUT THIS EPISODE Can you really be besties with your mom? What does it take to make that happen? And can you actually talk “body count” with your mama? 😳This week, we’re diving into the mother/daughter friendship dynamic with Keep Your Kookee hosts Rahquel and Falyn Purcell! These two ladies are on a mission to strengthen and protect the sacred bond between moms and daughters through their podcast and movement.While Sybil is on hiatus, Rahquel and Falyn are taking over to bring us a candid, hilarious, and eye-opening conversation about trust, connection, and the real work it takes to evolve a mother/daughter relationship into a true friendship. WHAT YOU’LL LEARN: 🔥 How Rahquel and Falyn established a friendship that goes beyond just being mother and daughter 🔥 What trust, intimacy, and connection really look like when you set the foundation for a great relationship 🔥 Why daughters need to keep their moms in the loop—and why moms need to show up as women first to their daughters 🔥 And more! ARE YOU LOVING WHAT YOU’RE HEARING? If you’re nodding your head and taking notes, make sure you: ✅ Subscribe to The Great Girlfriends Podcast ✅ Leave a review and share this episode with a friend ✅ Keep up with Rahquel & Falyn at @keepyourkookee Press play and get ready for a heartwarming and hilarious convo that will change the way you see mother/daughter friendships! #TheGreatGirlfriends #PodcastLife #WomenWhoPodcast #MotherDaughterGoals #FriendshipGoals #RealTalk Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

    38 min

  3. 12/27/2024

    The Secret Ingredient to Success with Dr. Tara Jenkins

    Ready to redefine what success means to you? Dr. Tara Jenkins joins The Great Girlfriends Podcast for a soul-stirring conversation about owning your journey, embracing preparation, and walking boldly into your purpose. Drawing inspiration from the biblical story of Esther, Dr. Jenkins shows us how to navigate life’s stages with grace and intention, moving beyond societal expectations to discover true fulfillment. This episode is your guide to: ✨ Being present and prepared for your “next.” ✨ Letting go of outdated dreams to embrace new opportunities. ✨ Understanding success as a tool for purpose—not just personal gain. Whether you're at the start of a new chapter or struggling to align with your path, this episode will empower you to say “yes” to your destiny. What You’ll Learn:Why redefining success is critical at every stage of life.The importance of preparation, even when guarantees aren’t visible.How to use your current position as a platform for impact.Ways to embrace new opportunities that align with your higher calling.Tips for navigating societal pressure and staying true to your unique path.Wisdom from Dr. Tara Jenkins: 💡 “Success isn’t just about climbing the ladder—it’s about who you’re helping while you’re there.” 💡 “Preparation without guarantees teaches you resilience and trust.” 💡 “Your purpose is bigger than your position—walk through the doors meant for you.”Action Steps for Listeners:Reflect: Take time to redefine success for yourself—what does it truly mean in this season of life?Prepare: Identify one area where you need to invest in preparation, even if you’re unsure of the outcome.Walk Through Open Doors: Say yes to opportunities that align with your purpose, even if they’re not part of your original plan.Impact: Look for ways to use your platform—big or small—for the greater good. Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

    19 min

  4. 12/18/2024

    Why You Must Teach People How They Should Treat You

    In this TGG TAKEOVER episode, we’re diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, and Rev. Amarylis West, this conversation is a masterclass on how boundaries aren’t just a “nice-to-have” — they’re essential to living a life full of self-respect, peace, and empowerment. Whether it’s with family, at work, in romantic relationships, or within your faith community, boundaries are your secret weapon for protecting your energy and advocating for your needs.Setting boundaries can feel hard—especially when it’s with people you love or in environments you’re committed to. But if there’s one thing we learned in this episode, it’s that setting clear boundaries is a form of self-love, and it’s necessary to maintain the respect, peace, and harmony in your life. Buckle up for a no-holds-barred conversation on how to show up fully for yourself, no matter the relationship or situation.Key Takeaways: The Power of Boundaries: Boundaries are essential for teaching others how to treat us, protecting our time, and maintaining our energy. It’s not just about saying “no,” it’s about advocating for what you need and standing firm in it.The Struggles with Loved Ones: Setting boundaries with family and friends can be one of the toughest things we’ll do. The desire to make others happy often leads us to overlook our own needs. The ladies share why this is a recipe for burnout and how to navigate it.Workplace Boundaries: Knowing your rights, communicating your expectations, and staying professional are key in maintaining healthy work relationships. This episode has gems on how to communicate boundaries at work and deal with workplace violations head-on.Romantic Relationships: Setting boundaries in love might feel like walking a tightrope, but it’s crucial for your mental and emotional health. The ladies talk about how healthy relationships can handle boundaries and the importance of mutual respect.Accountability Partners & Exit Strategies: Sometimes, maintaining boundaries requires reinforcements. Accountability partners can help you stick to your limits, and knowing when to step away from toxic relationships or situations is key.Action Steps: Review workplace policies: Take the time to understand your rights and responsibilities in your professional environment.Set your boundaries clearly: Don’t just say what you need, communicate it, and follow through with consequences if those boundaries are violated.Create an exit strategy: Know when it’s time to walk away from relationships or environments that don’t respect your boundaries.Lean on accountability partners: Find a support system to help you maintain and reinforce your boundaries when you need it most.Issues & Risks: Difficulty in setting and maintaining boundaries with loved ones.Challenges in clearly communicating boundaries without feeling guilty or selfish.The risk of moving the goalposts when boundaries are violated or ignored.The dangers of self-diagnosing based on social media trends and how it impacts personal boundaries.Questions Discussed: “Why is it so difficult to maintain a boundary once we’ve set it?”“How do I go about addressing boundary violations in spaces like church?” Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 a href="https://www.facebook.com/groups/TheGreatGirlfriends/"...

    36 min

  5. 12/13/2024

    How to Navigate the Holidays...

    The holidays can be a time of joy and connection—but they can also bring challenges like obligated fellowship, family pressures, and navigating tough emotions. In this special TGG Takeover episode of The Great Girlfriends Podcast, guest hosts Rev. Amarylis West, Dr. Dolores Tarver, and Ebony Young, LPC take the reins to unpack the complexities of holiday gatherings. Together, they share strategies for setting boundaries, managing expectations, and creating joyful spaces, whether with family or chosen communities. With honesty, compassion, and practical advice, this episode offers a guide to embracing the season with grace and intention. If you’ve ever felt overwhelmed by family obligations, struggled with grief during the holidays, or wanted to redefine your traditions, this conversation is for you! What You’ll Learn: How to plan ahead and set boundaries for holiday gatherings.The importance of self-compassion and mindfulness during high-pressure events.Why creating joyful spaces for yourself and others is key to a peaceful holiday season.How to navigate grief and let go of difficult emotions during the holidays.Tools and strategies for handling unfamiliar or new traditions with confidence.Practical Tips: Pre-plan your gatherings: Communicate changes or boundaries early to avoid surprises.Create new traditions: If old ones don’t serve you, find meaningful ways to celebrate with chosen communities or friends.Practice mindfulness: Stay present in the moment to reduce anxiety and overwhelm.Use rituals to process emotions: Journaling, ceremonies, or other symbolic acts can help with grief and emotional release.Find an accountability partner: They can help you stay grounded and even advocate for you in tough situations.Your Holiday Action Steps: ✅ Plan ahead for family gatherings and communicate any changes or boundaries. ✅ Reach out to supportive communities to create spaces of joy and acceptance. ✅ Practice self-compassion and allow yourself to feel emotions without judgment.Resources Mentioned: Journaling prompts for holiday mindfulness.Mindfulness and breathing exercises for managing stress.Tips for creating new holiday traditions.Continue the Conversation: We’d love to hear how you’re navigating the holidays! Share your tips and reflections with us: Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

    42 min

  6. 11/26/2024

    Are you facing rejection? Here's three things to learn right now.

    Girlfriends, rejection might sting, but what if I told you it’s one of the greatest gifts life can offer? In this empowering episode, I flip the script on rejection, showing us why it’s not something to fear but something to embrace. From personal stories of overcoming rejection to practical tips for building resilience, we journey to reframe rejection as a necessary part of growth and alignment. Tune in for a powerful conversation on why every “no” is a stepping stone to your next breakthrough! What You’ll Learn in This EpisodeWhy rejection is a redirection to something better.How rejection builds resilience and strengthens your “bounce-back” muscle.Why rejection helps refine your focus and clarify what truly matters.Practical tips for flipping the narrative on rejection and using it as fuel for growth.How to embrace rejection as a tool for transformation and empowerment.Power Quotes from the Episode 💬 “Rejection isn’t an end; it’s a redirection. It’s life’s way of saying, ‘That wasn’t for you—there’s something better waiting.’” – Sybil Amuti 💬 “Every ‘no’ you face is making you stronger. Success isn’t about avoiding rejection; it’s about bouncing back from it.” – Sybil Amuti 💬 “Rejection clears the noise and sharpens your focus. It’s a gift that helps you realign with your purpose.” – Sybil Amuti Action StepsJournal It Out: Write down a recent rejection and identify three ways it’s helping you grow or shift.Reframe the Narrative: Instead of thinking, “I failed,” ask yourself, “What is this teaching me?”Share Your Story: Post about a rejection that turned into a blessing using the hashtag #GreatGirlfriendRejection.Resources MentionedEpisode: Why We Need to Build Resilience in FriendshipsBook Recommendation: Daring Greatly by Brené BrownFollow Sybil on Instagram: @sybilamutiSupport the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

    26 min

  7. 11/15/2024

    Lessons in Leadership and Resilience with Lani Phillips

    In this powerful episode of The Great Girlfriends Podcast, we’re thrilled to welcome Lani Phillips, a dynamic leader and executive whose career and life experiences have paved the way for transformative insights in leadership, resilience, and authenticity. Lani’s impressive journey includes breaking barriers in corporate America, championing diversity and inclusion, and mastering the art of leading with heart. Today, she opens up about the lessons she’s learned on her path to becoming a trailblazer and how resilience has been her secret weapon in navigating both professional and personal challenges.  Get ready for a conversation that will leave you inspired to elevate your leadership skills, stand strong in adversity, and show up as your authentic self—every single time. Key Takeaways: Redefining Leadership: Lani shares her unique perspective on what it means to be a true leader, emphasizing the importance of vulnerability, empathy, and leading by example.Building Resilience: Discover the personal stories and pivotal moments that shaped Lani’s resilient mindset. She reveals how she cultivated inner strength through setbacks and how you can too.The Power of Authenticity: Lani discusses the role of authenticity in her leadership journey and how embracing her true self allowed her to connect deeply with her teams and drive impactful change.Championing Diversity and Inclusion: As a diversity advocate, Lani talks about the importance of inclusive leadership and offers practical tips on creating spaces where everyone feels seen, heard, and valued.Actionable Leadership Tips: Lani provides a toolkit of leadership strategies you can apply immediately, from effective decision-making to building a resilient mindset that thrives in tough times.Action Steps: Reflect on Your Leadership Style: Take a moment to assess how you show up as a leader and identify areas where you can lead with more empathy and authenticity.Build Your Resilience Muscle: Embrace the mindset shifts Lani shares to bounce back from setbacks and grow stronger through challenges.Champion Diversity: Make it a point to foster an inclusive environment in your own sphere of influence, and challenge yourself to be a voice for those who need it.Show Up as Your True Self: Take off the mask and lean into the power of authenticity in both your personal and professional life.Listen Now: If you’re ready to level up your leadership game and learn from one of the best, this episode is a must-listen. Get ready for powerful insights, practical strategies, and a dose of inspiration that will propel you forward. 🎧 Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter #TheGreatGirlfriends #LeadershipLessons #Resilience #LaniPhillips #WomenWhoLead #AuthenticLeadership #InclusionMatters #CareerInspiration #EmpoweredWomen Become a supporter of this podcast: a...

    35 min

  8. 11/06/2024

    How She Did It- Winning While Grieving with Andrea Osei

    In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more. Known for her modern, heritage-inspired gowns, Andrea’s pieces tell stories of resilience, family, and fresh beginnings. Today, she opens up about her grief journey and how she managed to find success while processing profound loss.Through her story, Andrea offers insights into how grief affects daily life, relationships, and business, and she provides encouragement for those struggling to move forward. This conversation is a powerful reminder of how even in the most challenging times, we have the capacity to keep dreaming, creating, and winning. Key Takeaways: Navigating Daily Life in Grief: Andrea shares how grief reshaped her routine, from her work as a designer to her personal habits, and how it influenced her approach to each day.Impact on Family and Relationships: She opens up about the shifts in family dynamics and personal relationships that arose during her grieving process, revealing the beauty and complexity of connection during hard times.Finding Purpose Through Loss: Andrea’s transition from pharmacist to bridal designer reflects how grief often leads us to unexpected paths. She explains how her brand, Andrea Osei BRIDE, became a tribute to her grandmother, blending modern design with cultural heritage.Advice for Women Stuck in Grief: With grace and empathy, Andrea offers advice to women who feel immobilized by loss, encouraging them to allow space for their emotions while gradually taking steps forward.Building a Business Through Healing: Despite her grief, Andrea found ways to keep her business alive and thriving. She describes how designing gowns became both a source of healing and a powerful form of self-expression.Action Steps: Embrace Small Daily Wins: When grief feels overwhelming, focus on small, achievable tasks that bring a sense of accomplishment and purpose.Lean on Your Support System: Open up to family, friends, or a grief support group. Relationships can be anchors during periods of loss.Channel Grief into Creation: Like Andrea, explore ways to turn pain into passion, whether it’s through art, a hobby, or a new career path.Allow Yourself to Evolve: Embrace the changes that grief may bring to your life and identity; it’s okay to evolve as you heal.Listen Now: Whether you’re walking through your own season of loss or looking for inspiration to pursue your dreams, Andrea’s story will touch your heart and remind you of the power of resilience. 🎧  Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: a...

    34 min
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About

The Great Girlfriends Show, hosted by Sybil Amuti, is a podcast conversation series created to connect women with daily tips and solutions for living a passionate everyday life and building thriving business. Serving up conversations that matter to women, this sensational podcast ranges in topics from starting a thrilling business to forgiving double crossing friends, to building an amazing love life and MORE! Sybil brings you candid, authentic, vulnerable conversation while also serving expertise, passion, inspiration, ambition, laughter, and solutions that can push every woman to the next level. From building businesses from the ground up, to marriage, raising kids, surviving hardships, to building friendships, Sybil fearlessly kickstarts the conversations and share every facet of her world. Wondering how to locate your passion? Check out The Great Girlfriends. Want to make your friendships stronger? Check out The Great Girlfriends. In need of some honest quality time with the most down to earth women on the planet? Check out The Great Girlfriends! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

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