The Grit & Grace Podcast with Dr. Lori Doddy Lori Doddy

This week I share food, fun, business, and personal updates. 

I unexpectedly got into thoughts around spending time with loved ones - in particular our grown kids.  And I share thoughts around how that impacts our relationships as well as our identity at this stage of life.

I also chat about how our lives has recently changed in terms of daily routines and how that affects eating schedules.  In that, I share some tips for quick, easy meals - even when you may be eating alone. (And the upside of that - if you choose to view it that way.)

Message me for the information I mention in this epsidoe, and I will send it right over! 


WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup
Get on my email list: https://bit.ly/GetLoriDsEmails 

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 
Follow me on social media...
Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle
Facebook: facebook.com/lori.doddy                    

Instagram: https://www.instagram.com/?hl=en                      
Website:  loridoddy.com    

YouTube : http://www.youtube.com/@loridoddylifestyle 
 
 

In this episode, I talk about weight loss versus fat loss - the latter being what YOU say you really want. 

And I share what it actually takes to successfully drop that stubborn fat despite the hormone changes and metabolic struggles of menopause. 

There's certainly a nuance to doing it in a healthy way that lasts because it's much more complex than "calories in, calories out." 

And if you're serious about wanting to lose weight for the way you look, feel, and for your health, a strategy for success MUST include what I share in this episode. 

But be ready because...
Before I spill the tea on what it takes, I call out the BS I so often hear and see.  

So beware. This episode isn't for anyone who, Jack Nicolson said, "can't handle the truth."
But if you're in that group of women who truly wants to change your lifestyle, it can be done and this episode if a great place to hear about how. 
Remember... We have to get old.  But we don't have to feel old. 
 
WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup
Get on my email list: https://bit.ly/GetLoriDsEmails 

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 
Follow me on social media...
Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle
Facebook: facebook.com/lori.doddy                    

Instagram: https://www.instagram.com/?hl=en                      
Website:  loridoddy.com    

YouTube : http://www.youtube.com/@loridoddylifestyle 
 
 

Listen in as Gwen explains how and why it took strategy and support to help her lose over 100 lbs in 10 months! 

Gwen was one of my first clients almost 10 years ago.  In her early 60s, she started her weight loss and health journey when she thought she was "too old" and it was "too late."
She'd lost weight many times previously on her own. You'll hear how she was the "lady of a 1000 diets."  So she didn't think she needed help.
In fact, I invited her into coaching many times and each time she said, "I know how to eat healthy and walking always works for me to lose weight."
But this time... It didn't work.
As her health declined, Gwen knew she had to lose weight and this time... Keep it off. 

I'm excited to share this episode with you because she did just that - losing 100 pounds and keeping it off now for nearly 10 years. 
But I'm also proud to share this episode because Gwen is my mom, and this is a story of how she let me help her save her life.   

After listening, I'd love for you to rate and review this episode and send me a message with Gwen" to let me know if you can relate.  ❤️




WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup
Get on my email list: https://bit.ly/GetLoriDsEmails 

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 
Follow me on social media...
Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle
Facebook: facebook.com/lori.doddy                    

Instagram: https://www.instagram.com/?hl=en                      
Website:  loridoddy.com    

YouTube : http://www.youtube.com/@loridoddylifestyle 
 
 

This time in life is such a physical transition.  I chat about the weight gain, the slugglish metabolism, the hormone struggles, night sweats, and more.  And I help women solve those issues for good.
 But it's about so much more than the physical changes we experience. This transition comes with emotional struggles too. 
And here's the thing...
Even when we manage ALL of these challenges, that doesn't mean they completely go away - especially the emotional stuff.
I'm not immune to it either, and today's episode comes from my own recent struggle. 

Listen in as I share a bit about how I've been feeling, and I give you some of the reasons that happens to us along with several tips for how to pull out of these cycles and better protect yourself from future challenges.   


WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup
Get on my email list: https://bit.ly/GetLoriDsEmails 

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 
Follow me on social media...
Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle
Facebook: facebook.com/lori.doddy                    

Instagram: https://www.instagram.com/?hl=en                      
Website:  loridoddy.com    

YouTube : http://www.youtube.com/@loridoddylifestyle 
 
 

Summer is fun!

We look forward to the warmer temps, vacations to the beach, and weekend or longer lake trips.  And with those travels, many of you have concerns about "busting the diet" and gaining weight. 
I get it!  It's a struggle I had for years.  And it's something I help clients in our 12 week MRS program solve.  
In today’s episode, I share how I eat while on vacation and give you tips for how you can stay on track with your body, weight loss, and mindset goals and STILL enjoy summer travels.  
So you don’t have to wait until after vacation to start making progress. And you most certainly don’t have to gain weight or feel bloated after summer trips.
Listen in as I give you those tips PLUS share how went about eating on a day-to-day basis when I was on my recent trip to the Caribbean. 
You want to hear this because I know how to make my lifestyle work even on TRIPS!  And that’s not because I skip the good stuff!
Also, if you're in my FREE Total Wellness on Facebook, keep an eye out for a FREE resource I'm sharing there - one packed with these vacation eating tips and more!
P.S. Share this episode with a travel buddy! :) 


WAYS WE CAN CONNECT! 
Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy   Instagram: https://www.instagram.com/?hl=en  

Website:  loridoddy.com 

In today’s episode, we’re chatting about life…

Listen in as we “catch up” about travel, busy-ness, and other random topics that we all deal with as women.

I’d love your thoughts on these types of real chats.
WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy   Instagram: https://www.instagram.com/?hl=en  

Website:  loridoddy.com