The Habit Hub for Autoimmune Health™️

Amy Behimer, PharmD, NBC-HWC
  • 5.0 (27)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Habit Hub for Autoimmune Health™️

A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits.  You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.   Each episode covers one habit proven to promote healing, from the cell up.  You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work.  After the learning comes the doing, the secret sauce for change.  Learning + Action = Change. Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol.  She lives with multiple sclerosis, walking the talk alongside you every step of the way.  Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.So what is The Habit Hub?  It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts. The key areas (spokes) of The Habit Hub include (1) Mindset,  (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.” You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help.  No habit is too small, as they are truly the short term goals to help you reach your long term dreams.  With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest.  Choose your own (habit-filled) adventure.  No matter what your diagnosis or starting place, there’s something here for you.  You’re in the right place. Sign-up for my weekly newsletter:  https://amybehimercoaching.com/newsletter Let's connect:  amy@amybehimercoaching.comFollow me on Instagram: instagram.com/amybehimercoaching/ Podcast website:  thehabithubpodcast.amybehimercoaching.comWebsite:  www.amybehimercoaching.com

  1. 5 DAYS AGO

    Bonus: How to Handle the Uncertainty of "Is this my autoimmune disease or something else?"

    Send us a text Join me for a bonus episode where I’m in the interviewee seat once again, answering all sorts of questions about being a woman with a diagnosis. Dawn Morgan and I are diving into the uncertainty that so often comes with managing health with multiple diagnoses and an ever changing body. Whether it’s symptoms that overlap, unexpected challenges, or just not knowing exactly what’s going on in our bodies, I’ve learned that certainty isn’t always possible—but that doesn’t mean we’re...

    47 min

  2. FEB 11

    Habit 82: Do It Once A Year

    Send us a text Ever feel like habits have to be daily or weekly to matter? Not true! In this episode, I’m talking about how making something an annual tradition can be just as powerful when using habits the way we do…to feel and function at our best…for a lifetime. I’ll share real-life examples and how to make once-a-year habits work for your health and happiness. Key Takeaways Habits don’t need to be daily to count—annual habits can create a big impact with less overwhelm.Adding meaning to a...

    14 min

  3. FEB 4

    Habit 81: Meet Wonderful People with Damian Washington

    Send us a text You are in for a treat—you’re about to meet a wonderful human, Damian Washington… if you haven’t already had the pleasure! He’s going to introduce himself when we get started, but I want to highlight the inspiration behind this episode’s title. It comes from Damian himself, who introduces his series with, “MS is a terrible way to meet wonderful people.” I couldn’t agree more. When I think about finding the light in heavy situations, the people brought into my life because of it...

    51 min

  4. JAN 28

    Habit 80: Organize Your Photos To Spark Joy

    Send us a text Today I'm sharing an annual habit that's as joyful as it is meaningful—turning your digital photos into a physical yearbook that sparks gratitude, connection, and reflection. Turn that desire to do something with that ever growing album of life's precious moments into a decision that helps you create and celebrate your (autoimmune) healthy life. Plus, hear how this can lift up every single spoke of The Habit Hub for Autoimmune Health. Key Takeaways: From Digital to Physica...

    17 min

  5. JAN 21

    Habit 79: Strengthen Bowel Function with Dr. Jessica Lupi

    Send us a text In this follow-up to Habit 54: Strengthen Bladder Function, Dr. Jessica Lupi returns to round our pelvic floor health to discuss all things bowels, from chronic constipation to the mechanics of pooping with ease. With humor, expertise, and a few surprising tips, we explore how habits and routines can transform your bowel function. Whether you're managing an autoimmune diagnosis or are just someone who poops, this episode is for you. Key Takeaways Bowel Basics: Learn how the pel...

    43 min

  6. JAN 14

    Habit 78: Practice To Make Permanent

    Send us a text Think changing habits for good takes perfection? Think again. This episode is your guide to a better approach. Tune in as I share a journaling insight that will help you shift from passively hoping for change to actively practicing the skills that create it. Key Takeaways Research shows that most people quit their goals because they lack a clear plan and the skill of habit change.Habit change is a skill—and learning it makes other goals (like eating healthier or exercising) ine...

    10 min

  7. JAN 7

    Bonus: How To Stay Consistent with Amy Behimer

    Send us a text I recently had the pleasure of being a guest on Dr. Gretchen Hawley's podcast - The MSing Link - where she interviewed me on "How To Stay Consistent." Seeing as though it's the beginning of the year AND it's one of the top 3 questions I get asked as a coach -- how in the world can I stay consistent? -- I decided to add our chat to this podcast feed so you don't miss it. Here's a sneak peek into our time together from Dr. Gretchen: In this episode of our podcast, I’m chatting ...

    41 min

  8. 12/31/2024

    Real Coaching: How can feeding my family feel fun and easy?

    Send us a text It’s a first here on the podcast. We hit record on a Real Coaching session. My client Jillian and I tackle a question many parents face: How can feeding my family feel fun and easy? Join me as I coach Jillian, a mom of five living with multiple sclerosis, through creating a simple and sustainable system to make mealtime easy and fun (her biggest desire for feeding her family). Whether you’re fueling your own autoimmune health or your entire family’s,, this conversation is packe...

    40 min
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Trailer

5
out of 5
27 Ratings

About

A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits.  You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.   Each episode covers one habit proven to promote healing, from the cell up.  You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work.  After the learning comes the doing, the secret sauce for change.  Learning + Action = Change. Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol.  She lives with multiple sclerosis, walking the talk alongside you every step of the way.  Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.So what is The Habit Hub?  It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts. The key areas (spokes) of The Habit Hub include (1) Mindset,  (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.” You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help.  No habit is too small, as they are truly the short term goals to help you reach your long term dreams.  With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest.  Choose your own (habit-filled) adventure.  No matter what your diagnosis or starting place, there’s something here for you.  You’re in the right place. Sign-up for my weekly newsletter:  https://amybehimercoaching.com/newsletter Let's connect:  amy@amybehimercoaching.comFollow me on Instagram: instagram.com/amybehimercoaching/ Podcast website:  thehabithubpodcast.amybehimercoaching.comWebsite:  www.amybehimercoaching.com

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