34 episodes
The Happy Grind Movement Jackson
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- Health & Fitness
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5.0 • 21 Ratings
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The Happy Grind Movement Podcast is hosted by Jackson Desjardins and Tracy Desjardins. Together they are a mother-son duo dedicated to helping YOU find solutions to unwanted habits that are holding you back from becoming your SUPER SELF. Jackson and Tracy know what it feels like to be overweight, frustrated and stuck. But, they ALSO know how to get lean, get confident and rock their best life. Together, they get REAL and give you the tools you need to live fully aligned with who you want to be AT ANY AGE. As former personal trainers, they believe that while fitness is ONE part of being a healthy BAD ASS, it is not the ONLY part of true wellness in this life. Building your SUPER SELF is a grind. Together they are going to help you grind happy.
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Are You Overstimulated?
In this episode, we are revealing how to deal with the overstimulation culture on social media. So many of us have quite literally turned into goldfish mentally due to overstimulation and we want to help you get clear on if social media is serving you or hurting you.
Never miss an opportunity for silence and intimacy with your own thoughts.
Nothin but love from us both and keep grinding happy! -
Our Full Workout Routines (Physical & Mental)
In this episode, we are revealing our workout plans for physical and mental health. This is a WICKED valuable episode and we hope you all can apply some of these tips and tricks into your own life to improve your physical and mental health.
Nothin but love from us both and keep grinding happy! -
Building Your Life Blueprint
In this episode, we are talking about building your LIFE BLUEPRINT. We all have a set of beliefs that we have around what we want our life to be and we want to help you build a blueprint that supports you and what you TRULY want for your life.
Nothin but love from us both and keep grinding happy! -
Who Are You Behind Closed Doors?
In this episode, we want to ask you a very important question.
Who are you when no one is around? That is who you're becoming.
Come hang with us as we break down how to be your authentic self while gaining the respect and admiration of others.
Nothin but love from us both and keep grinding happy! -
The Art of Living Diet FREE
This week, we are covering the art of living DIET FREE while we announce the launch of Tracy Desjardins' new book "The Diet-Free Diva" available for purchase on amazon September 15th.
PURCHASE THE DIET-FREE DIVA!
Nothin but love as always!
Let's keep getting better together and keep grinding HAPPY! -
How To Keep Your Most Important Habits Alive 365 Days a Year
In this episode, we are going to give our insights on how we keep our most important habits alive 365 days a year. This episode focuses heavily on exercise and wellness but can be applied to almost every area of your life. We hope these insights can serve you on your health and wellness journey as well as they served us!
Nothin but love from us both and keep grinding happy!
Subscribe to Jackson's Youtube Channel:
https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQ
Follow Jackson on Instagram:
https://www.instagram.com/jackson_desjardins/?hl=en
Customer Reviews
Diet free divas
Tracy,
I just finished your book and I believe it will transform my life in more ways than one. I’ve struggled with another part of my personal life and I believe the 80/20 rule will put my mind at rest. Thank for this peace that overcame me as I read the final pages and began to meditate on it. Meditation has been a goal of mine, but I think I finally understand the importance of mindfulness.
Thank you!!
Love this podcast!
Jackson and Tracy are the real deal. The advice and suggestions throughout all the episodes are not only applicable, but easy to implement! This is my go-to podcast that has been such a blessing in my life. Thank you Jackson and Tracy!
The Happy Grind Movement
When it comes to this podcast, there is no B.S involved. Genuine content across multiple social media platforms.