33 episodes

Life after pregnancy can be rough. That's why Jena Beise and Erin Shinkle (both doctors of physical therapy and women's health specialists) created this podcast, to help moms heal at home.

The Heal at Home Moms Podcast Jena Beise and Erin Shinkle

    • Health & Fitness
    • 5.0 • 18 Ratings

Life after pregnancy can be rough. That's why Jena Beise and Erin Shinkle (both doctors of physical therapy and women's health specialists) created this podcast, to help moms heal at home.

    Episode 32: What to Do If Sex Hurts After Pregnancy

    Episode 32: What to Do If Sex Hurts After Pregnancy

    In this episode, Jena speaks with Dr. Jill M. Krapf (MD MEd FACOG IF) about what can cause painful sex after pregnancy, and what we can do about it. Follow Jill here for lots more great information. 

    • 36 min
    Episode 31: Behavioral Health for Kids Part Two

    Episode 31: Behavioral Health for Kids Part Two

    In this episode, Jena continues her conversation with Sarena Cambrea, founder and clinical director of Elevate Behavior Services. Sarena is a Board Certified Behavior Analyst, and she provides great insights to help parents decode what kids are really telling us when they lose their freaking minds :) Enjoy!

    • 16 min
    Episode 30: Behavioral Health for Kids Part One

    Episode 30: Behavioral Health for Kids Part One

    In this episode, Jena speaks with Sarena Cambrea, founder and clinical director of Elevate Behavior Services. Sarena is a Board Certified Behavior Analyst, and she provides great insights to help parents understand what to do when tantrums happen. Cuz let's be honest. They're gonna happen. 

    • 19 min
    Episode 29: Incontinence, Cranberries, and More

    Episode 29: Incontinence, Cranberries, and More

    Getting up to pee three times a night. Wetting your pants when you sneeze. Moms know it well, and our guest this week knows how to help! Today we speak with Amy Long, a board-certified family nurse practitioner with a focus In women’s health, specially pelvic health and female urology. She's got great info for moms, so check it out! And you can find out more about Amy's work here.

    • 48 min
    Episode 28: What Babies Get Right About Eating

    Episode 28: What Babies Get Right About Eating

    Ever noticed how babies just stop eating when they're full? How can we do that?! Check out my talk with nutritionist and registered dietitian Rebecca Greer about intuitive eating and what happens when you make peace with food. If you're interested in learning more from Rebecca, email her at rdngreer@gmail.com. 

    • 58 min
    Episode 27: Your Postpartum Sex Drive

    Episode 27: Your Postpartum Sex Drive

    Today Jena speaks with Karisa Kaye, MAMFT, the amazing marriage, family, and sex therapist. Listen in for great practical advice on enjoying sex as a mom! And if you'd like to discuss a session with Karisa, click here or call 281-309-6437.

    • 29 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

mofunmofun ,

So grateful

I’m glad there are knowledgeable ladies out there who are willing to be honest and open on topics women need help with.

JandSDurham ,

Relevant to real women

This podcast (and the program they offer) is chalk-full of pertinent information for real moms in real life. They are honest and realistic while still offering encouragement that the problems we suffer after having babies don’t have to be our new normal. Love it!

*Ruth K* ,

So helpful!

Just listened to the episode about running postpartum. Thank you continuing to share! I need these constant reminders, even being almost 2 years postpartum. Can’t wait to hear more.

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