22 episodes

Life after pregnancy can be rough. That's why Jena Beise and Erin Shinkle (both doctors of physical therapy and women's health specialists) created this podcast, to help moms heal at home.

The Heal at Home Moms Podcast Jena Beise and Erin Shinkle

    • Health & Fitness
    • 5.0, 17 Ratings

Life after pregnancy can be rough. That's why Jena Beise and Erin Shinkle (both doctors of physical therapy and women's health specialists) created this podcast, to help moms heal at home.

    Episode 21: "Being a Mom Is Not a Diagnosis"

    Episode 21: "Being a Mom Is Not a Diagnosis"

    That's the mantra of our guest this week, Dr. Danielle Watson. Tune in to hear our conversation about the ways popular understanding of motherhood needs to change, particularly in the crucial fourth trimester. Learn more about Dr. Watson here, and check out our online postpartum healing program here.  

    • 26 min
    Episode 20: Having a Baby in Burundi

    Episode 20: Having a Baby in Burundi

    Today we hear more from Dr. Rachel McLaughlin, an OB/GYN working in Burundi, Africa, where the average number or pregnancies will blow your mind. Click here to learn more about Rachel's work and to support her. 

    • 14 min
    Episode 19: Diving Deeper into Diastasis

    Episode 19: Diving Deeper into Diastasis

    Gráinne Donnelly is an advanced physiotherapist in pelvic health, on a mission to change how moms think about recovering after pregnancy. We're obviously all about that, and we had a great conversation about the latest research on diastasis recti, when and how to exercise postpartum, and lots more. 

    For more great information from Gráinne:

    Check out her diastasis course: https://absolutephysio.thinkific.com/courses/diastasis-rectus-abdominis-evaluation-and-management

    And her return to running guidelines, which are free to download: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline

    And her youtube channel that demonstrates the load and impact tests described in this episode: https://www.youtube.com/channel/UCoNaBepkh5_VlenuOCkuobw

    • 42 min
    Episode 18: How to Teach Kids to Eat Well

    Episode 18: How to Teach Kids to Eat Well

    Should you force your kids to eat veggies? Should you bribe them? We've got answers, folks. Today we talk with Jennifer, mom, dietician, and creator of the wonderful Kids Eat in Color. She's got information, tips, and encouragement for you. Enjoy. 

    To download Jennifer's free guide, which contains four mealtime rules for helping your kids eat better (without you losing your mind), go to bitly.com/tryitguide. 

    And for information on the Heal at Home Moms exercise and education program, go to HealAtHomeMoms.com. 

    • 48 min
    Episode 17: Mom's Gotta Eat

    Episode 17: Mom's Gotta Eat

    Today we talk with Madison Templeton, RDN, LDN about the importance of Mom eating right in the months after giving birth. Spoiler: it's really important. Give it a listen, and learn more about postpartum health at www.healathomemoms.com.

    • 33 min
    Episode 16: Protecting Mothers in Burundi, Africa

    Episode 16: Protecting Mothers in Burundi, Africa

    You need to know about Dr. Rachel McLaughlin. She's an OB/GYN and a medical missionary. Today we hear about just one of the ways she and her team are working to protect mothers in Burundi, Africa. See more right here. 

    • 13 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

mofunmofun ,

So grateful

I’m glad there are knowledgeable ladies out there who are willing to be honest and open on topics women need help with.

momwithaprolapse ,

Relevant to real women

This podcast (and the program they offer) is chalk-full of pertinent information for real moms in real life. They are honest and realistic while still offering encouragement that the problems we suffer after having babies don’t have to be our new normal. Love it!

*Ruth K* ,

So helpful!

Just listened to the episode about running postpartum. Thank you continuing to share! I need these constant reminders, even being almost 2 years postpartum. Can’t wait to hear more.

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