The Health Mastery Café with Dr. Dave

Dr. Dave Montgomery
  • 5.0 (5)
  • MEDICINE
The Health Mastery Café with Dr. Dave

The Health Mastery Café is your one-stop brew shop to learn how to master your health from the inside out. No heavy medical jargon here — we’re serving up clear, approachable conversations designed to provide you with a blend of fresh perspectives and unique voices on the health topics you care about most. Join Dr. Dave, your barista of health, and his guests for insights, tips, and whole lot of inspiration.

  1. MAR 21

    Café Episode 53 - Salon Survival with Sandye Lomax & Paro Sen

    ☕️🔥 Navigating Beauty Industry Toxins In this episode of The Health Mastery Café, we discussed the prevalent issue of toxins in the beauty industry. Featuring celebrity eyelash technician, Sandye Lomax, and research industrial hygienist, Paro Sen, the conversation explores the harmful effects of various chemicals found in beauty products, touching on real-life experiences, health risks, and preventive measures. ☕️ Sandye Lomax shares her personal journey with lung issues, exposure to mold, and the impact of COVID-19. ☕️ Paro Sen provides an expert perspective on occupational health, discussing the 'Toxic Trio,' inhalation and dermal exposure routes, and strategies to mitigate these risks, such as proper ventilation and the use of respirators. Don't forget to subscribe for more insightful episodes and share your comments or thoughts about this topic!

    47 min

  2. MAR 12

    Café Episode 52: PRETTY HURTS

    ☕️ " This week on The Health Mastery Café, Dr. Dave sits down with the incredible Syleena Johnson—Grammy-nominated singer-songwriter and the unforgettable voice behind Kanye West’s "All Falls Down". Together, they unpack the profound challenges that come with striving for health and balance in the spotlight. From her personal mental health battles to her physical transformation, Syleena reveals the raw truth behind her story—including shocking secrets she’s sharing for the first time. She opens up about the harsh realities of the music industry, the lessons her father's resilience taught her, and shares practical advice that can inspire anyone looking to take control of their mental and physical well-being. ✨ "The music industry can break you if you don't prioritize your mental health," says Syleena, but her story is a testament to strength, self-discovery, and transformation. Hit play to uncover heartfelt moments, powerful insights, and strategies to build your own foundation of self-care. Don’t forget to subscribe for more inspiring conversations exploring the intersection of health and mastery. 🔑 Keywords: Syleena Johnson, Mental Health, Dr. Dave Don't forget to like, comment, and subscribe for more episodes of The Health Mastery Café. #HealthMasteryCafé #SyleenaJohnson #HealthJourney #MusicIndustry #Inspiration Highlights You Won’t Want to Miss: 00:00 Introduction and Opening Remarks 00:06 Welcoming Syleena Johnson 00:45 Syleena's Musical Journey 03:02 Legacy Album Tribute 08:04 Health and Fitness Journey 09:23 Sister Circle and Empowerment 17:19 Early Influences and Aspirations 20:06 Navigating the Music Industry's Body Standards 21:23 The Impact of Unrealistic Beauty Standards 22:04 Struggles with Mental Health and Self-Worth 25:07 The Role of Social Media in Self-Perception 28:31 Finding Joy and Purpose Beyond the Industry 32:19 The Healing Power of Music and Faith 36:26 Advice to My Younger Self

    39 min

  3. 11/23/2024

    Café Episode 51: Jacob's Ladder - Conquering Prostate Cancer

    🎙️ ☕️Welcome to Health Mastery Café! ☕️🎙️ ☕️In this compelling episode, we sit down with renowned commercial producer Jacob Williams as he shares his deeply personal and ongoing battle with prostate cancer. Jacob's story is one of resilience and determination, as he explores unconventional treatment paths including significant dietary changes and the surprising use of mistletoe. 🍃 We are joined by renowned prostate cancer expert Dr. Courtney Hollowell, who provides a professional analysis of the current medical guidelines and shares insights into Jacob's unique approach. Dr. Courtney Hollowell, the incredible urologist at Cook County Hospital, is pioneering in his field and a renowned researcher. As the Chair of Urology, Dr. Hollowell is one of the country's foremost thought leaders in prostate care, specializing in areas from robotic-assisted surgery to genetic markers. He explains that while prostate cancer is still often misunderstood, it is highly treatable when detected early. Moreover, a digital rectal exam (DRE) is no longer the initial step in diagnosis. This episode is not just for men, but also for everyone who loves and supports them. Whether you are facing a similar battle or want to empower a loved one, Jacob's story will inspire introspection and challenge the conventional wisdom surrounding health choices. In the spirit of Jacob's journey, his battle with prostate cancer is like the biblical story of Jacob's ladder—a symbol of hope and moving from struggle to triumph. This journey isn't just about beating the physical challenges of cancer; it's also about discovering more about health and the bigger picture of healing. 🔔 Don't miss this blend of heartfelt storytelling and expert analysis! Hit the subscribe button and turn on notifications to stay updated on all our inspirational health stories. Chapters: 00:17 - Meet Jacob Williams 02:05 - Jacob's Life-Changing Diagnosis 32:49 - Dr. Dave's Takeaways from Jacob's Story 37:59 - Dr. Courtney Hollowell on the Keys to Conquering Prostate Cancer 1:00:27 - Final Thoughts 👉 Listen, learn, and share this episode to help spread awareness and inspire others in their health journeys. #ProstateCancer #HealthInspiration #AlternativeMedicine #HealthMasteryCafe #Podcast #JacobWilliams #DrCourtneyHollowell

    1h 2m

  4. 10/31/2024

    Café Episode 50: The Doctor's Café -Trust and Atonement

    Welcome to another episode of The Health Mastery Café! ☕️🎙️ Here, we pull back the curtain on what it's really like being a healthcare provider in current time. Join Dr. Dave as he chats with three amazing guests—Dr. R J, Clinical Psychologist; Dr. Tosha Rogers, OB/GYN; and Dr. Drew Klein, Interventional Cardiologist! 🩺 In this episode, we dive into the intriguing trust gap between society and the medical field. 🤝💭 Is AI and social media really helping us, or are they more like frenemies in modern medicine? Our expert panel will tackle the highs and lows of being a healthcare provider in today's fast-paced world. 🌍💪 So, grab your favorite drink and get cozy for this eye-opening convo! If you love the discussions as much as we do, don't forget to hit subscribe for more thought-provoking chats brewed just for you! 🥤💡 Keywords: Trust in Medicine, AI in Healthcare, Healthcare Providers Call to Action: Subscribe for more thought-provoking conversations! 📅🔔   Thanks to our guest! Dr. Tosha Rogers Dr. RJ Verwayne Dr Andrew Klein   --- Episode Sponsor: PREventClinic, Inc. Watch the visual version on YouTube or Spotify Audio version on Apple Podcasts, iHeart, iCloud

    39 min

  5. 10/31/2024

    Café Episode 49: Breaking Barriers & Shattering Records: A New Era for Women in Sports

    Welcome to another uplifting episode of Health Mastery Café with Dr. Dave! ☕🎉 This time, we're brewing up something special with Sanya Richards-Ross—4-time Olympic Gold Medalist in Track & Field, 6-time World Champion, 400m American Record Holder, wife, mom, reality star, and entrepreneur. And taking us through the plays of this episode alongside me is my friend, Sharí Nycole—NAACP Image Award-nominated media personality, "Super Producer," and host of the podcast "Just a Thought w/ Sharí Nycole." Jump to Sanya Richards Ross Interview: 09:28 Join us as we sip on the rich blend of groundbreaking achievements by women in sports and their significant contributions to the athletic world. From the rise in the popularity of women's sports to the robust talent and determination of female athletes, this episode serves up a strong flavor of insight into: The new era of women's sports popularity 📈 The often underestimated talent and dedication of women athletes 💪🏽 The current media buzz around Caitlin Clark and Angel Reese that’s heating up 🏀 Simone Biles leading the charge for mental health advocacy and setting firm boundaries with grace 🧠 The 2024 Olympic Games, where Sanya will be spicing things up as a commentator and talks about her partnership for the games. 🎤 In our Café After Hours segment, we pour over the heated discussions surrounding transgender athletes in sports. 🌈 This episode is packed with empowering conversations you won’t want to miss! Don't forget to subscribe for more invigorating content and interviews. Hit the bell icon to stay updated with our latest brews! _______________________________   Thanks to our guest! Dr. Dave's Episode on "Just A Thought w/ Sharí Nycole":    • "Just A Thought w/ Sharí Nycole:" Dr....   Sharí Nycole on IG:   / shari_nycole   Sanya Richards-Ross on IG:   / sanyarichiross   ________________________________

    33 min

  6. 07/24/2024

    Café Episode 48 – Lost & Found: Music Industry Veteran Shares Her Knowledge & Rediscovers Her Rhythm

    ☕️Welcome to another exciting episode of The Health Mastery Café! 🎙️ Today, we're diving deep into the untold secrets of the music industry with the incredible Michelle Sanchez. Get ready for an eye-opening conversation on this and many other topics!. 🌟 Michelle is a veteran in the music world, having worked behind the scenes with iconic artists like Jamie Foxx, BabyFace, and Aretha Franklin. Now serving as the COO of Anthony Hamilton's record label, My Music Box, she brings an inside perspective  from 20 years of working tirelessly in the industry.  She is also the founder of 50ish Media, celebrating women over 50..  She predicts that the industry will have to go through a reckoning.  🎶 In this episode, Michelle also shares her personal evolution toward self-love, and discusses her practice facilitating the use of Bufo (5-MeO-DMT / Toad), a potent psychedelic espoused by people like Mike Tyson.   She also discusses the profound impact after turning 50. 💖✨ Highlights of this episode include: Music Industry: What the public doesn't sees! Journey to Self-Love: Michelle’s inspiring personal story. Bufo Practice: Discover the spiritual side of this industry veteran. Turning 50: Insights to graceful and powerful evolution of self. Don’t miss out on these invaluable insights and compelling stories!  👉 CALL TO ACTION 👈 After watching, comment below on what surprised you the most about the music industry, Bufo or the journey to rediscovery. Dr. Dave loves hearing your thoughts and experiences! If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and SHARE for more enlightening content from The Health Mastery Café. 🚀 #MusicIndustry #HealthMasteryCafe #MichelleSanchez #SelfLoveJourney #BufoPractice #Turning50 #BehindTheScenes #MusicVeteran #PodcastEpisode 🔗 Follow Michelle Sanchez: Instagram |   / ms.meche   50ishMedia:   / 50ishmedia   🔗 Connect with The Health Mastery Café: Instagram:   / healthmasterycafe   TheGoodDrDave:   / thegooddrdave   There's nothing more important than your health!  Stay inspired! ☕️🌟

    43 min

  7. 07/07/2024

    Café Episode 47: Totally Irrational & Completely Human!

    Welcome to another insightful episode of The Health Mastery Café! This week, we're thrilled to host Dr. Dan Ariely, a renowned professor of psychology and behavioral economics at Duke University and the author of the groundbreaking new book, Misbelief: What Makes Rational People Believe Irrational Things. In This Episode: Join Dr. Dave and Dr. Dan as they dig deep into the fascinating world of rational decision-making and the often perplexing tendency for rational individuals to make irrational choices. Highlights include:   - The Need for Story and a Villain: Dr. Dan explores the psychological components that drive our need for a narrative and an antagonist, especially under severe stress.   - Offense Wins the Game of Information: Hear Dr. Dave's perspective on the frailties of the healthcare community’s response to COVID-19. This episode promises to shed light on why we sometimes stray from rational thinking and how we can strive for more logical decision-making in our lives. 🔔 Don't forget to hit the subscribe button and ring the bell to stay updated on our latest episodes!  Join the Conversation: We want to hear from you! Comment your thoughts on rational decision-making and share your experiences with irrational beliefs. Let's spark a meaningful conversation. Keywords: #RationalThinking #RationalDecisionMaking #BehavioralEconomics #Misbelief #DanAriely #HealthMasteryCafe #Psychology #COVIDResponse #PillParadox Connect with Us: - Follow us on Instagram - Like us on Facebook  - Visit our Website    Listen to More Episodes:    Check out our playlist for more enlightening discussions on health, psychology, and making better decisions.    ---    Feel free to copy and paste this description into your YouTube video's description box. We hope you enjoy the episode and look forward to reading your comments!

    54 min

  8. 06/14/2024

    Café Episode 46: Nobody Ever Signs Up for This

    ☕️ In this compelling episode of The Health Mastery Café, we are honored to have TV personality, the Honorable Judge Glenda Hatchett, share her heart-wrenching personal story and offer a powerful critique of our healthcare system's shortcomings. Joined by  Dr. Tosha Rogers, a top board-certified obstetrician and gynecologist, and Founder of Atlanta Premier OBGYN, we dive deep into the critical issue of maternal mortality. Episode Highlights: - Judge Glenda Hatchett's Personal Tragedy: Judge Hatchett opens up about the devastating loss of her daughter-in-law, a heartbreaking narrative that underscores the dire need for systemic change in maternal healthcare. - Healthcare System Gaps: A detailed examination of the major failings within our healthcare system that contribute to the alarming rates of maternal mortality. - A Call to Advocacy: Dr. Tosha Rogers provides a hopeful yet urgent call to action, emphasizing the importance of taking advocacy into our own hands to drive meaningful change. ☕️ Why This Episode Matters: This episode is not just another discussion—it's a call to action. The emotional journey we share aims to highlight the human cost of maternal mortality, revealing the worst aspects of medical practice and humanity. As we unravel these stories through engaging storytelling and firsthand experiences, we aim to shed light on the profound impact this issue has on families, communities, and society at large. 🗣️ Call to Action: After watching this episode, we urge you to share it with your friends and family. Raising awareness is the first step toward enacting change, and together, we can amplify the voices that so desperately need to be heard. Keywords: Maternal Mortality, Women's Health --- Join us in this emotional and eye-opening journey, and let's work together to advocate for better maternal health care. Don't forget to like, comment, and subscribe for more insightful episodes from The Health Mastery Café. Thank you for being part of this important conversation. Subscribe | Like | Share | Comment Your health is your wealth. Join use every other week for a new episode on The Health Mastery Café.  Get your dose of enlightenment and practical health tips. Stay healthy, stay informed! #HealthMasteryCafe #MaternalMortality #JugdeHatchett #DrToshaRogers #DrDave  ➡️ Want to learn more about our guests?   / thejudgehatchett     / drtosharogers   --- Episode Sponsor: PREventClinic, Inc.  Watch the visual version on YouTube or Spotify Audio version on Apple Podcasts, iHeart, iCloud Instagram:   / healthmasterycafe   Facebook: @thehealthmasterycafe X (Twitter): @masterycafe TikTok: @masterycafe Instagram:   / thegooddrdave   Facebook: @thegooddrdave X (Twitter): @thegooddrdave Advertise on the Health Mastery Café podcast for your product or service - HealthMasteryCafe@gmail.com

    48 min
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5
out of 5
5 Ratings

About

The Health Mastery Café is your one-stop brew shop to learn how to master your health from the inside out. No heavy medical jargon here — we’re serving up clear, approachable conversations designed to provide you with a blend of fresh perspectives and unique voices on the health topics you care about most. Join Dr. Dave, your barista of health, and his guests for insights, tips, and whole lot of inspiration.

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