30 min
Ep. 11 - The Five Fundamentals of Health: #1 Nutrition The Health Playbook
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- Health & Fitness
Send Jake a text if you like the episode!
Unlock the secrets to a well-fueled body through the intricate dance of proteins, fats, and carbs. This episode is your toolbox for nutrition - learn the inner workings of your meals like a mechanic knows an engine.
Strap in for a personal tour of my plate where protein reigns supreme, especially during the early hours. I'll reveal why eggs and kefir kickstart my mornings and how a protein-packed lunch keeps my afternoons sharp. When the sun sets, carbs come out to play—fueling not just our bodies but our satisfaction too.
From Biblical metaphors to modern metabolism, this conversation is a treasure map to balanced eating and the key to unlocking your body's full potential.
So, grab your fork, and let's take a bite out of nutrition together!
The Health Playbook is presented by USA Medical
VISIT USA MEDICAL
© USA Medical 2024, All Rights Reserved
Send Jake a text if you like the episode!
Unlock the secrets to a well-fueled body through the intricate dance of proteins, fats, and carbs. This episode is your toolbox for nutrition - learn the inner workings of your meals like a mechanic knows an engine.
Strap in for a personal tour of my plate where protein reigns supreme, especially during the early hours. I'll reveal why eggs and kefir kickstart my mornings and how a protein-packed lunch keeps my afternoons sharp. When the sun sets, carbs come out to play—fueling not just our bodies but our satisfaction too.
From Biblical metaphors to modern metabolism, this conversation is a treasure map to balanced eating and the key to unlocking your body's full potential.
So, grab your fork, and let's take a bite out of nutrition together!
The Health Playbook is presented by USA Medical
VISIT USA MEDICAL
© USA Medical 2024, All Rights Reserved
30 min