43 min
Ep. 12 - The Five Fundamentals of Health: #2 Water The Health Playbook
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- Health & Fitness
Send Jake a text if you like the episode!
Dive into a refreshing exploration of hydration with Jake Crossman in this episode of The Health Playbook!
Uncover the critical role of water and electrolytes in your health, the benefits of spring water, and the signs of dehydration that affect both your physical and mental well-being.
This episode explores the science of hydration and offers practical tips for a balanced, hydrated lifestyle. It's a must-listen for anyone seeking to improve their health, guided by Jake's insightful and actionable advice.
The Health Playbook is presented by USA Medical
VISIT USA MEDICAL
© USA Medical 2024, All Rights Reserved
Send Jake a text if you like the episode!
Dive into a refreshing exploration of hydration with Jake Crossman in this episode of The Health Playbook!
Uncover the critical role of water and electrolytes in your health, the benefits of spring water, and the signs of dehydration that affect both your physical and mental well-being.
This episode explores the science of hydration and offers practical tips for a balanced, hydrated lifestyle. It's a must-listen for anyone seeking to improve their health, guided by Jake's insightful and actionable advice.
The Health Playbook is presented by USA Medical
VISIT USA MEDICAL
© USA Medical 2024, All Rights Reserved
43 min