The Health REBELs Podcast Health REBELs Coaching

Tomorrow is my 34th birthday, and to celebrate I'm reflecting on 34 lessons I've picked up along the way to help me and my clients live healthier, happier lives.



Find more info at https://healthrebels.us


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Over 3.5 million Americans are Buddhists. With that approach to life, values change. Recently I was invited to my local Buddhist Temple to give a guest talk on the subject "Can Fitness be Buddhist?" and I merged my understanding of Buddhist ideals with The Health REBELs approach to holistic health and wellness.

In this episode, you'll learn three Buddhist stories and how they redefine what activity, nutrition, fitness, and health should look like.

Learn more about Health REBELs Coaching at https://healthrebels.us


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What is an easy way to have good nutrition? How can eating healthy be easier? With a simple 3-P framework. This super easy checklist can help you eat healthy and lose weight without needing a super strict meal plan and without feeling like you're dieting.



For more health tips and coaching, visit https://healthrebels.us



To get your free gift mentioned in the podcast episode, email me Steven@Healthrebels.us



Be sure to like and follow for more fitness podcast episodes that include fitness, nutrition, and 4 other areas of health. Be a fellow health REBEL and share this podcast with someone it will help.


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You might have heard that stress is a killer. It causes heart disease, ulcers... in fact, medical experts believe >90% of disease is caused by stress. But is that fair? Is stress bad, or is it good? What makes it good or bad?



The Health REBELs Podcast is a fitness podcast designed for lifelong health and weight loss. This Holistic Podcast focuses on mindset, activity, nutrition, sleep, stress management, and supportive accountability. Powered by https://healthrebels.us you can see more of our coaching program at https://healthrebels.us/preview


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There's a sleep molecule you may not know about that drives your urge to sleep, and no... it's not melatonin. It's completely natural with no side effects, and best of all, it's FREE! Your body makes this naturally if you do the right stuff.

In this episode, we'll learn about another system that regulates sleep and how to get more of this amazing sleep chemical to help you overcome minor insomnia and get better health benefits.

This holistic health podcast focuses on fitness and nutrition. The podcast covers mindset, activity, nutrition, sleep, stress management, and supportive accountability.

Please be a fellow Health REBEL by subscribing to this podcast and sharing with those you care about.



To work with Health REBELs in our Health REBEL Solution Program, please visit https://healthrebels.us/preview


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In this first part of a two-part mini series on sleep health, we look at the root cause of some insomnia cases and what you can do to naturally improve your sleep. In this first part, we'll be sharing some tips and tricks for you Autonomic Nervous System to help with sleep.

#Sleep #Insomnia #Sleephealth #healthpodcast #healthylifestyles #holisticcoach #Holistichealth #fitnesspodcast #fitness #Exercise #naturalhealth #Naturalsleep #HealthREBELs #holistichabits


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