54 episodes
The Health Revolution Alyson Peterson and Dr. Jon Peterson
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- Health & Fitness
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5.0 • 19 Ratings
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At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine.
In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy.
So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together.
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Episode 53: How to Feel Feelings: Balancing Sad and Happy Emotions
Do you find yourself wishing you could be happy all the time? Have you ever thought about WHY you would even want that? We often feel pressure to feel happy all the time and to avoid feelings such as sadness. But it’s important to allow these emotions so they can be processed and help relieve some of the pain.
You’ll hear:
A family update
How to draw a visual to help you remember how to take the healthful route from sadness to happiness
The long term consequences of numbing emotions
Want more?
Contact us at alysonbpeterson@gmail.com or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at evy@amersonproductions.com -
Episode 52: How to Feel Feelings: Dealing with Embarrassment and Shame
Can you remember the first time you ever felt shame? Maybe you were only four years old like Jon. It’s a common human feeling but the problem is that it can paralyze us. It can make us think that we aren’t capable of change.
In Part Two of our series about How to Feel Feelings, we talk about the three main reactions humans have to feeling shame. We also give you tips to help you overcome shame.
Want more?
Contact us at alysonbpeterson@gmail.com or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at evy@amersonproductions.com -
Episode 51: How to Feel Feelings: Navigating Anger
Are you controlling your emotions or are they controlling YOU? If we suppress our emotions for too long and don’t acknowledge their existence, they will inevitably show up in ways we probably won’t like. But how can we process these emotions? In part one of this three part series we are discussing processing anger.
You’ll hear:
What a beach ball and anger have in common
The physical effects of anger
The three R’s of processing emotions (Realize, Recognize, Release)
What’s been making Alyson angry recently and how she is handling it
Want more?
Contact us at alysonbpeterson@gmail.com or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at evy@amersonproductions.com -
Episode 50: Healing Waters: Exploring Water's Influence on Health and Well-Being
On average, 60% of an adult’s body is made up of water. Knowing that, we should probably pay attention to the quality of the water we drink!
But what type of water is the best? Is tap water acceptable? What about reverse osmosis? Distilled? We explore the effects that water has on our health as well as the concept of energized water.
You’ll hear:
A family health update
How talking to water can change it
About the John Ellis machine
About our own experience with John Ellis water
Want more?
Contact us at alysonbpeterson@gmail.com or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at evy@amersonproductions.com
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Episode 49: Healing Power of Asking for Help: A Journey of Self-Compassion
Do you find it difficult to ask for help? What if that’s what we’re meant to do? Humans are social beings and we shouldn’t expect ourselves to do it all alone. Even Jesus tells us to give our burdens to Him! However, the way He helps may not always be what we expect.
You’ll hear:
The struggles Jon and Alyson faced with trying to “do it all” when they had just bought the dental practice
The top three reasons people don’t reach out and ask for help
The steps you can take to ask for help
Mentioned in the episode:
@Growing.in.the.garden
Want more?
Contact us at alysonbpeterson@gmail.com or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at evy@amersonproductions.com -
Episode 48: Finding Calm Amidst Chaos: Navigating Stressful Situations with Ease
“Chronic stress alters brain chemistry and leads to poor decision making.”
Imagine being in a high-stress situation. Do you find it easy to make sound, rational decisions in this type of environment? Probably not. You are probably left wondering why your brain just can’t manage to function!
Join Alyson as she tells a personal story about an airport and a lost cell phone. She reflects on the situation after the fact and makes some important realizations.
You’ll hear:
The reason why stress affects our ability to make decisions
Positive stress vs toxic stress and what causes the body to enter each state
Tips for changing your mindset to reduce stress
Articles mentioned in the episode:
How Stress Impacts Decision Making from Walden University
A Neuroscient and Therpist Explain How Anxiety and Stress Negatively Impact Decision Making from Well and Good
Want more?
Contact us at alysonbpeterson@gmail.com or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at evy@amersonproductions.com
Customer Reviews
Good experience based knowledge
Worth the listen. Episode 3 was good too.
Great Pod Cast
I love this podcast. Great info that is relevant to life’s problems that we all face.
Love it!
Alyson and Jon are so fun to listen to! I’m such a huge believer in the connection between our emotional and physical health, and I love the topics they cover. I can’t wait to hear more!