64 episodes
Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women Catherine Shelton | Health & Wellness Coach
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- Health & Fitness
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5.0 • 20 Ratings
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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day.
Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time.
Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more.
Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide!
Next Steps:
Grab your FREE Menopause Weight Loss Guide: https://bit.ly/freemenopauseguide
Join our Free Community on FB: https://facebook.com/groups/healthierlifecommunity
Visit the website: https://catherineshelton.com
Follow me on Instagram: https://instagram.com/catherinesheltoncoaching
Find out more about my coaching programmes: https://catherineshelton.com/workwithme
Email me: mailto:hello@catherineshelton.com
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64 \\ How To Stay Healthy When You’re Super Busy
Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more.
Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023!
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram and LinkedIn
Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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63 \\ Getting To The Root Cause Of Your Menopause Symptoms
Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones!
Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT.
This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen!
Dr Indra’s website: drindra.co.uk
To book a complimentary call, email pa@drindra.co.uk
Connect with Dr Indra on Facebook, Instagram and LinkedIn
From me: Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram and LinkedIn
Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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62 \\ Menopause and Mental Health: Raising Awareness Of This Important Connection - Interview with Andrea Newton
Hi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)?
Our guest today is here to talk to us about both - how mental health issues are often overlooked, misunderstood or misdiagnosed when dealing with menopausal women, and Andrea has a very powerful story to share.
Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!
Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!
Wishing you joy and good health,
Catherine
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Andrea’s website: ConfidentConversations.co.uk
Andrea's book (US): Could it be your hormones, love?
Andrea's book (UK): Could it be your hormones, love?
Connect with Andrea on Facebook, Instagram and LinkedIn
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram and LinkedIn
Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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61 \\ My Top 5 Recommended Books For All Things Menopause
Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October.
I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond.
Check out the links in the show notes or on my website (catherineshelton.com/books) and add one or two of these to your bookshelf this month!
Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!
Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!
Wishing you joy and good health,
Catherine
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Cracking the Menopause by Mariella Frostrup
Menopausing by Davina McCall
The Definitive Guide by Dr Louise Newson
The Natural Menopause Method by Karen Newby
Natural Menopause by Anne Henderson
Older and Wider by Jenny Eclair
From me: Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram and LinkedIn
Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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60 \\ How menopausal women have been socialised to have a distorted relationship with food and with their bodies - interview with Elizabeth Sherman
Hi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through menopause.
This is such an important topic because so many women today are battling with their weight, eating habits and stress, and this all impacts the way we feel about ourselves and prevents us from living our lives with joy, peace and purpose.
Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!
Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!
Wishing you joy and good health,
Catherine
X
Elizabeth’s website: elizabethsherman.com
Free PDF mentioned in this episode: https://elizabethsherman.com/habits
Elizabeth's Podcast: Done with Dieting
Connect with Elizabeth on Facebook, Instagram and LinkedIn
From me: Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram and LinkedIn
Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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59 \\ 4 Focus Pillars To Ease Your Way Through Menopause - Interview with Claire Thomas
Hi! In today’s episode, I’m interviewing the lovely Claire Thomas, who shares her 4 pillars to focus on in order to ease your way through the common symptoms of perimenopause and beyond. These tips are simple and easily actionable but can make a massive difference.
Don’t forget to join us inside the Healthier Life Club – the super amazing introductory price will be increasing after 16th July 2023 so don’t delay!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share it in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Thank you so much!
Wishing you joy and good health,
Catherine
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Claire's website
Follow Claire on Instagram and Facebook
Grab your FREE Menopause Weight Loss Guide.
Join our Healthier Life Club and get daily tips, recipes, challenges, group coaching, discounts, plenty of encouragement and more!
Come and hang out with me on Facebook and Instagram
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Customer Reviews
Seriously Inspiring!!
Just finished listening to the 3 Powerful Questions episode and found it insightful and thought provoking. Catherine provided practical applications to everyday life with each question and I was particularly impressed with her references: Boundaries, Atomic Habits, 7 Habits of Highly Successful People, and of course, the Bible. Will definitely follow and check out more episodes!
Partnering health with faith! ❣️
Love Catherine’s approach to having a healthier life as a woman! She helps us to fuse our faith in Jesus with our health. I decided to spend money on her meal planning kit and it was a LIFE CHANGER! My husband and I have planned 4 whole weeks of dinners, my brain is no longer exhausted with wondering what to eat, and we get to save so much money because we cook our healthy dinners instead of going to the drive through! Our bodies AND our wallets want to thank you, Catherine. Thanks so much for your wealth of nutrition knowledge and your love for the Lord.
Wow!!! Thank you 🙏
First time listening to your podcast, love 💕 it. Feel the anointing that God have put on you. May He continue to bless you in your business…keep up the amazing work. Shalom 🙏🌷
When is the next Sugar Challenge? Today is 5/20/2022