1 episode

HealthTrekker is centered around the idea of doing just a little bit better every day. It came from observing the outcomes for some friends & family that didn’t always go well. So the question that kept coming up was, “What if just 1 small thing went a little bit better, starting a long time ago?” And that’s where the research started. Using an interesting, geeky collection of innovations + hacks from studies, perhaps we can all improve our long-term trajectory.

The HealthTrekker Podcast Healthtrekker

    • Health & Fitness

HealthTrekker is centered around the idea of doing just a little bit better every day. It came from observing the outcomes for some friends & family that didn’t always go well. So the question that kept coming up was, “What if just 1 small thing went a little bit better, starting a long time ago?” And that’s where the research started. Using an interesting, geeky collection of innovations + hacks from studies, perhaps we can all improve our long-term trajectory.

    Alcohol Vs. Heart Health: I Don't Always Drink Dos Equis; But When I Do, It Saves My Frickin' Life!

    Alcohol Vs. Heart Health: I Don't Always Drink Dos Equis; But When I Do, It Saves My Frickin' Life!

    Alcohol’s Surprising Heart-Protective Effect Against Stress: One recent narrative in health is how interconnected our body's systems are. For example, we're learning more about the Gut-Brain Axis and how your GI tract acts like a second brain. And a team of Mass General researchers is finding out there is not just a cardio-to-brain health-axis, but it also seems to run the other way, too...

    • 8 min

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