The Healthy Fit Life Paul Hanton

In this episode of the Healthy Fit Live podcast, host Paul Hanton welcomes Sean Doty on the show. He is a jack of all trades in the fitness industry including being a former athlete, director of athlete performance, and of course, personal trainer.
 
They break down some efficient ways to workout so you can accomplish your fitness goals without spending hours in the gym.
Connect with Sean at: sean@trakathletics.com

Connect with Paul on Instagram: @paulfitprime

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In this episode of the Healthy Fit Life podcast, host Paul Hanton engages in a captivating conversation with fitness coach Kade Jungkurth. For those striving to balance a hectic schedule with their health goals, this episode provides invaluable insider tips. Kade, with over eight years of experience as a fitness coach, specializes in helping busy adults shed fat and build muscle effectively.
 
The episode delves into the challenge of finding time for fitness in a demanding routine. Kade emphasizes the importance of prioritizing health and reframes the idea of "finding time" into "making time." Mindset plays a crucial role in this journey, with Kade advocating for gradual changes and recognizing the significance of each step.
 
Addressing common concerns, the conversation evolves to discuss the ideal frequency and duration of workouts for optimal results. Kade breaks down the efficient upper-lower and full-body workout approach, suggesting three sessions a week, lasting 30 to 45 minutes. He emphasizes that consistent progress, even in small increments, is key.
 
The discussion turns to conquering mental blocks and fostering a positive mindset. Kade encourages small, manageable actions that lead to momentum, affirming that action precedes motivation. The importance of building a supportive community and seeking professional guidance is also highlighted.
 
For those seeking a balanced fitness journey within the confines of a busy life, this podcast episode offers actionable strategies, compelling insights, and a transformative perspective on health prioritization.
 
Connect with Kade on Instagram: @‌kade_jungkurth
Connect with Paul on Instagram: @paulfitprime
 
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Timestamps:
[00:01:58] Making time for fitness.
[00:04:35] Finding time for fitness.
[00:07:10] Finding balance with fitness.
[00:09:47] Supersets and efficiency in workouts.
[00:13:34] Starting simple in fitness.
[00:17:22] Finding time for fitness.
[00:20:00] Evolving mindset in coaching.
[00:24:13] Training program details.
[00:26:08] An all-encompassing training program.

Join us on this episode of the Healthy Fit Life podcast as Jason Priest, Co-founder of The Fatherhood Experience and Men's Health featured expert, helps break down those elite habits you should have for fat loss and sustained performance.

In this episode, we discuss:
Jason’s incredible journey of shedding 60 pounds.
The secrets to effective weight loss habits that really work.
Some examples of elite habits you should be doing.
How to stack those habits so they stick.      
The power of community.
 
Overall, the episode emphasizes the value of sustainable habits and building on the momentum to achieve long-term success.
By taking a layered approach, focusing on momentum, and prioritizing personal growth, individuals can sustain their habits and make progress towards their goals.

Connect with Jason at this website: www.thefatherhoodexperience.com

Connect with Paul on Instagram: @paulfitprime

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Timestamps:
[00:02:01] Sustainability and health goals.
[00:03:12] Four core pillars of health.
[00:06:00] Elite habits
[00:09:10] Layering habits.
[00:12:50] Building sustainable habits.
[00:14:26] Sustainability in health and fitness.
[00:17:24] Relying on motivation vs. momentum.
[00:20:28] Accountability and community.
[00:24:26] Making fitness fun and sustainable.
[00:26:57] The obesity epidemic and cultural change.

In this can't-miss episode, join us as we dive into the world of human movement with the renowned "Bio-Mechanic" Rocky Snyder.
Unearth the pillars of effective workouts, as Rocky's 30 years of expertise reveal essential techniques for optimizing your gym routines.
Say goodbye to uncertainty and hello to results! Tune in now for a workout revelation!
 
Connect with Rocky on Facebook: https://www.facebook.com/rocky.snyder.77
Connect with Paul on Instagram: @paulfitprime

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Discover the secrets to simplifying fitness for a busy lifestyle in this captivating episode of The Healthy Fit Life podcast.
Join host Paul Hanton as he sits down with Ben Smith, a renowned performance coach and CEO, to unlock the ultimate fitness hacks for busy people.

Gain valuable insights and expert advice on optimizing your health without compromising your busy schedule.

Tune in now for a life-changing conversation that will revolutionize your approach to fitness!

Connect with Ben on Instagram: @‌benveesmith

Connect with Paul on Instagram: @‌paulfitprime

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The Healthy Fit Life Podcast with Paul Hanton welcomes renowned consultant, coach, speaker, and author Martin Sharp. Join them as they reveal the ultimate key secrets to staying on track with your travel fitness routine. Discover expert tips, proven strategies, and transformative insights that will revolutionize your wellness journey, no matter where you go. Tune in now and embrace a healthier, fitter lifestyle on the road!
Connect with Martin on Instagram at: @‌martinsharpuk
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ

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