The Healthy Happy Mums Melissa Jade

Welcome to our final day, Day 7 of the 7 ways in 7 days to start to reconnect with yourself. In this episode, I will talk about how planning and establishing a routine can have a significant effect on your life, I discuss how Sunday's are a great reset day, to plan the week ahead. By establishing routines and have a flexible plan for each week, has the capacity to help reconnect you with you. 



Mel x 

Welcome to Day 6 of the 7 ways in 7 days to start to reconnect with yourself. In this episode, I will talk about self-love and how it can be an uncomfortable discussion to have with yourself, and how finding self-love can help transform your life. Self-love has the ability to reconnect you to you at such a deep level if you are ready and willing to dive in.

Welcome to Day 5 of the 7 ways in 7 days to start to reconnect with yourself. In this episode, I will talk about our intuition and that inner knowing within us and accepting the message and guidance it is trying to share with us. 



Mel x

Welcome to Day 4 of the 7 ways in 7 days to start to reconnect with yourself. In this episode I will discuss how our emotions can have an impact on how we feel and act, I will talk about some different strategies you could apply to enhance emotional balance and start to reconnect with yourself at a deeper level. 



Mel x

Welcome to day 3 of the 7 ways in 7 days to reconnect with yourself. In this episode, I will share how stress can play a massive impact on your health and wellness while providing you with strategies to distress and how meditation can help level out the stresses in our everyday lives. 



Mel x

Day 2 -Let's Get Moving 

In this episode, I discuss the importance of moving our bodies and can have a huge impact on the beliefs and behaviors we have on ourselves. How being physically active can help that balance and reconnection with ourselves at a physical, mental, and emotional level. 

Mel x