4 episodes

The Healthy Houston Podcast highlights covers all things health and wellness in the Houston Area. We highlight people in the local health & wellness community and share their message about how people can continue to live high performance, pain-free lives.

The Healthy Houston Podcast Dr Tyler Humphrey, DPT

    • Health & Fitness

The Healthy Houston Podcast highlights covers all things health and wellness in the Houston Area. We highlight people in the local health & wellness community and share their message about how people can continue to live high performance, pain-free lives.

    Brandon Cole- Stretch Therapy HTX

    Brandon Cole- Stretch Therapy HTX

    Brandon Cole is the owner of Stretch Therapy HTX.

    We break down exactly what fascial stretch therapy is, and how it can help improve your recovery and performance.

    • 34 min
    NOCCO- David Alexander

    NOCCO- David Alexander

    In today's episode, we're joined by David Alexander of NOCCO. We discuss David's fitness journey, what makes NOCCA unique, and how it has taken the Houston market by storm.

    • 20 min
    The League-Terry Williams

    The League-Terry Williams

    In this episode, we're joined by Terry Williams, owner of The League. The League is home to a unique concept called PACK training. We discuss Terry's fitness journey, the mindset coaching he does with NBA teams, and up and coming events at The League.

    • 40 min
    F3 Cross Training

    F3 Cross Training

    In this episode, we sit down with Ryan Steer, owner of F3 Cross Training.

    We talk about what makes F3 unique, his thoughts on functional fitness, and his recovery from a shoulder separation

    • 32 min

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