The Healthy Leader Podcast The Wellness Coach - Traci Fisher

Beyond Surviving to Thriving 
Often we plan on just surviving and getting through the holidays. We drink, we eat or we grin and bear it until it's over.  What if I told you that you could use the holidays (or any challenge) on purpose to not only strengthen your self-leadership skills but to also grow and flourish and feel really good? It's possible. You can have a different experience this go around. I share powerful tools, strategies, and a downloadable worksheet to help you interrupt old survival habits and courageously step into thriving right in the middle of it all!  Listen with a pen and the worksheet handy so you can begin now!

“I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)

In Today’s Podcast, You’ll Discover:

Why you revert to old behaviors and thought patterns even when you know better
The difference between hoping for survival and planning on thriving
The value of understanding how challenging environments can be perfect for practicing self-leadership
The exact steps you can use to practice thriving before your challenge even begins
The value of understanding that the only person you can control is yourself

Featured on the Show

Going Beyond Surviving to Thriving Worksheet
The Wellness Coach Free Resources
National Domestic Hotline: 800-799-7233
Suicide & Crisis Lifeline: 877-726-4727
Veteran Crisis Line: Dial 988 and press 1

Let's Connect!

If you need support this holiday season, send me a voice message.

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Subtle Judgment
Most leaders wouldn't describe themselves as negatively judgmental. And yet, this subtle judgment often exists beneath the surface from old programming that we aren't even aware of. This subtle or unconscious judgment is prevalent in type A strong leaders. Join me in this episode to learn how to become aware of subtle judgments and navigate your way out of them for a more peaceful life.

Please consider rating and reviewing the show! This helps me support more people to move toward the health, joy, and fulfillment that they desire. Click here, then scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)

In Today’s Podcast, You’ll Discover:

What subtle judgment is and how to tell if you are an unconscious judger
The three main areas where we judge without even knowing it
How being aware of our own unconscious judgments can help us lead better
Examples of what subtle judgment sounds like in various settings
How being offended can leak your mental energy
Why negative self-talk doesn't  motivate you even if you think it does

Featured on the Show

The Wellness Coach Free Resources

Let's Connect!

All the ways to connect with Traci!
Send a voice message to Traci!

Get the Full Transcript
CLICK HERE TO DOWNLOAD TRANSCRIPT

The Mental Workout 
You're an intelligent, well-respected, and articulate person. You've got your act together. Then...dun, dun, dun you can feel it coming on & it sabotages you... again. Maybe it's...an intense craving for one drink that turns into the whole bottle, or finishing "just one more" email until you realize you are late again. Or perhaps it's low-level anxiety that eats away at your patience all day until you've "HAD IT!"

So how the heck do you shift that energy before it takes you over? The short answer is to learn how to do quality mental workouts.  It's really not that complicated and doesn't take a lot of time, but just like working out your body, it takes quality reps over time to see results.

Tune in to this episode of The Healthy Leader Podcast and learn three specific workouts you can use today to stop overindulging in food, alcohol, and mental habits that keep you stuck.

“I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

In Today’s Podcast, You’ll Discover:

The real reason you need a physical plan (and it's not what you think)!
How to take advantage of the restless and uncomfortable feelings of cravings to increase your self-command
Why catching yourself right in the middle of "misbehaving" is one of the quickest ways to create self-control
Why being hungry isn't an emergency but an amazing opportunity

Featured on the Show

The Wellness Coach Free Resources
Get on the waitlist for the new Healthy Leader Online Course!

Let's Connect!

All the ways to connect with Traci!
Send a voice message to Traci!

Get the Full Transcript
CLICK HERE TO DOWNLOAD TRANSCRIPT

The Mental Gym
Struggle with follow-through, burn out, or are cycling through the same bad habits? Then welcome to the mental gym! In this episode, I share how even the busiest of leaders can tap into THE key element of mental energy that most of us aren't even aware of. Tune in to this episode of The Healthy Leader Podcast to learn how to strengthen the key fibers in the muscles of resiliency, confidence, decisiveness, and self-leadership. 

“I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

In Today’s Podcast, You’ll Discover:

A new way to think about and harness your natural mental energy to solidify healthy behaviors
Four key areas of mental progression that are often overlooked and how to find them
What a self-leadership burger is and how it can help you harness your mind immediately
The most important energy phase to focus on to start mastering resiliency, discipline, and confidence

Featured on the Show

The Wellness Coach Free Resources
Save your spot in the Holiday Healthy Leader Cohort!

Let's Connect!

All the ways to connect with Traci!
Send a voice message to Traci!

Get the Full Transcript
CLICK HERE TO DOWNLOAD TRANSCRIPT

Stop Overindulging
How do you stop indulging in behaviors that you know are not good for you?  Is there a way to enjoy certain pleasures and not get carried away by them?  Yep, there is. But we have to go beyond treating the symptom and understand the underlying cause of our behaviors. Overindulging is one of the things we do to feel good. It's also something that keeps us from fully experiencing our lives. If you're overindulging in certain behaviors, it's not because there's something wrong with you. It's because you are human. It's also because you are bombarded with messages that tell you how to be happier by purchasing this, eating that, or doing more of this. Tune in to this episode of The Healthy Leader Podcast to learn how to stop using external things to make yourself feel better emotionally. Right now. (If you want to be on the list for the holiday support group, click on the link below.)

“I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

In Today’s Podcast, You’ll Discover:

Why you choose short-term pleasure over long-term joy
How we mindlessly use the external world to make ourselves feel better
What truly creates overindulgence
The primary tools to begin shifting out of overindulgence
The adverse effects of pretend pleasure and how to change to joy
The critical steps you need to stop buffering now
How to consistently have both pleasure and joy

Featured on the Show

Yes! Save my spot in the holiday support group!
The Wellness Coach Free Resources

Let's Connect!

All the ways to connect with Traci!
Send a voice message to Traci!

Get the Full Transcript
CLICK HERE TO DOWNLOAD TRANSCRIPT

Emotional Balance
Emotional balance is your ability to feel strong emotions and not get hooked by them. Many people think that emotions have no place in the workplace. But having emotions is innately human and our emotions serve an important purpose. They give us information about what we are thinking and help us to grow. So, how do you engage with your emotions without being hooked by them? Tune in to this very special episode of The Healthy Leader podcast where I share a new way I've recently discovered to train my own emotions so I can use them as tools instead of them using me!  

“I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

In Today’s Podcast, You’ll Discover:

 How to play with negative emotions in a way that is safe and creates emotional balance
The power and similarities between physical and emotional stability and mobility
How your awareness of physical balance can help you train your emotional balance
A specific training technique that lets you gently witness and engage with your emotions
 How training private emotions can help you be a better leader

Featured on the Show

The Wellness Coach Free Resources
Get on the waitlist for the new Healthy Leader Online Course!

Let's Connect!

All the ways to connect with Traci!
Send a voice message to Traci!

Get the Full Transcript
CLICK HERE TO DOWNLOAD TRANSCRIPT