The Healthy Leader Podcast The Wellness Coach - Traci Fisher

Feel the Fear and Do It Anyway
Fear is not fun. It can manifest as self-doubt, anger, frustration, helplessness, and more. And, it's a totally natural part of survival-we need it to keep us alive. But, it is often used as a valid reason to avoid doing things. But what if you knew how fear really worked? What if you were ready for it and how could actually use it to your advantage? Tune in to this episode of The Healthy Leader Podcast so you can learn how to use fear to your advantage instead of it using you! 

In Today’s Podcast, You’ll Learn:

How to embrace fear (and all of its manifestations) and use it to your benefit
How to differentiate between a fear response and the emotions that you have created with your thoughts
How to understand where your fear really is coming from so that you can shift it
How you can use the freeze, flight, fight response as a tool
How you can shift from fear to excitement

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Daring to Dream
It's very common to stop dreaming once we start "adulting." We get so wrapped up around what it is we need to do that we don't even let ourselves consider what we truly want. We know what it feels like to not have our dreams fulfilled-and that's no fun. Besides, dreaming can feel scary. And guess what. Dreams are supposed to feel scary. It takes courage to let your true desires come to light. And when you have the courage to do that, then you have the opportunity to live a fulfilling life...even if you don't achieve your dream.  I know that can sound backward. Tune in to this episode of The Healthy Leader Podcast so you can acknowledge what you truly want and begin dreaming again.

In Today’s Podcast, You’ll Learn:

Why it's critical to understand your dreams even if you don't go after them
How dreaming affects every aspect of your life
The difference between fear and excitement 
How anticipating fear can help you and actually feel rewarding
How to use dreaming in your day-to-day life to increase your performance & leadership skills
The natural by-products of daring to awaken your dreaming mind

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Elizabeth Kubler Ross

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Food & Alcohol as Entertainment
It is easier than ever to turn to quick fixes like food, alcohol, shopping, internet surfing, or any other pleasure these days. It is all literally right at our fingertips. We have more access to pleasure than we ever have. And there is nothing wrong with engaging in pleasurable activities unless they become "overing" activities. Tune in to The Healthy Leader Podcast and see how you can begin to shift your relationship with food, alcohol, or anything you do that feels good for a moment, but you regret later on.

In Today’s Podcast, You’ll Learn:

Why it's so easy to use food and alcohol (and other unhealthy behaviors) as entertainment
The difference between enjoying something and overindulging
How to stop using food or alcohol as primary sources of entertainment
How to think about what you truly enJOY doing
The difference between short term pleasure and long term joy

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The Power of Neutral Circumstances
Life presents us with many circumstances. And those circumstances are neutral. Always. This is a tough concept to wrap our brains around. But, it's still true. We choose to interpret events as positive or negative. And this interpretation is what creates our experience. In this episode of The Healthy Leader podcast, we take a deep dive into the power of neutral circumstances and why anything that happens in the world is neither bad nor good. 

In Today’s Podcast, You’ll Learn:

Why all circumstances are neutral and why that matters for self-leadership
How it is ok to think of circumstances however you want to (as long as you are aware)
How to discern between circumstances and the story you tell about them
How to notice the impact of your story and change it (if you want to)
How you can use circumstances to create a much more powerful impact both personally & professionally

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Victor Frankl, Man's Search for Meaning
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Secrets to Feeling Better!
One of the most basic questions that everyone asks is, "How Can I Feel Better?" In this episode, we explore exactly what it takes for you to feel better. And it's probably not what you think! Why? Because many people spend a lot of time and energy avoiding "negative" emotions. We are going to discuss how you can feel better by changing the way you look at the basic question, "How Can I Feel Better?" 

In Today’s Podcast, You’ll Learn:

How your emotions are different from feelings and where they both come from
How to truly experience emotions without letting them take you over
Tips to get back in touch with what is really going on in your body
Why it is so important to identify and name your emotions
How you can take advantage of the emotional cycle 
Roadblocks to feeling better and how to avoid them

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Thinking on Purpose!
Thinking on purpose is all about taking mind management to the next level. Many of us don't realize that many of our thoughts are not serving us as leaders. We don't know that they directly affect how we feel and have a direct correlation to the way that we experience the world. In this episode of The Healthy Leader, we'll dive into how your thinking leads to your emotions and your results. Listen in for a 3 step process for reprogramming your brain in a way that benefits you and the people you lead!

In Today’s Podcast, You’ll Learn:

Three steps to reprogramming your brain and changing your thinking
What types of questions you can ask your brain that will produce answers that will serve you
How to tell your brain what to do instead of it telling you
How to go beyond just learning about mind management and actually use it
The difference between pink paint affirmations and believable thoughts

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