10 episodes

The Healthy Leader Podcast is your go-to resource for creating wellness & wellbeing right in the midst of your full life! Learn how to cut through the noise about what you “should” be doing and implement the actions, skills, and mindset that will help YOU stop overeating, over drinking and over-stressing. Lead yourself into your optimal health, energy, and performance!

The Healthy Leader Podcast The Wellness Coach - Traci Fisher

    • Health & Fitness

The Healthy Leader Podcast is your go-to resource for creating wellness & wellbeing right in the midst of your full life! Learn how to cut through the noise about what you “should” be doing and implement the actions, skills, and mindset that will help YOU stop overeating, over drinking and over-stressing. Lead yourself into your optimal health, energy, and performance!

    Ep #10: Feel the Fear and Do It Anyway

    Ep #10: Feel the Fear and Do It Anyway

    Feel the Fear and Do It Anyway
    Fear is not fun. It can manifest as self-doubt, anger, frustration, helplessness, and more. And, it's a totally natural part of survival-we need it to keep us alive. But, it is often used as a valid reason to avoid doing things. But what if you knew how fear really worked? What if you were ready for it and how could actually use it to your advantage? Tune in to this episode of The Healthy Leader Podcast so you can learn how to use fear to your advantage instead of it using you! 

    In Today’s Podcast, You’ll Learn:

    How to embrace fear (and all of its manifestations) and use it to your benefit
    How to differentiate between a fear response and the emotions that you have created with your thoughts
    How to understand where your fear really is coming from so that you can shift it
    How you can use the freeze, flight, fight response as a tool
    How you can shift from fear to excitement

    Featured on the Show

    The Wellness Coach Free Resources

    Let's Connect!

    Instagram @wellbeingnesscoach 
    Facebook @thewellbeingnesscoach 
    LinkedIn tracifisherwellnesscoach

    Get the Full Transcript
    DOWNLOAD FULL TRANSCRIPT

    • 17 min
    Ep #9: Daring to Dream

    Ep #9: Daring to Dream

    Daring to Dream
    It's very common to stop dreaming once we start "adulting." We get so wrapped up around what it is we need to do that we don't even let ourselves consider what we truly want. We know what it feels like to not have our dreams fulfilled-and that's no fun. Besides, dreaming can feel scary. And guess what. Dreams are supposed to feel scary. It takes courage to let your true desires come to light. And when you have the courage to do that, then you have the opportunity to live a fulfilling life...even if you don't achieve your dream.  I know that can sound backward. Tune in to this episode of The Healthy Leader Podcast so you can acknowledge what you truly want and begin dreaming again.

    In Today’s Podcast, You’ll Learn:

    Why it's critical to understand your dreams even if you don't go after them
    How dreaming affects every aspect of your life
    The difference between fear and excitement 
    How anticipating fear can help you and actually feel rewarding
    How to use dreaming in your day-to-day life to increase your performance & leadership skills
    The natural by-products of daring to awaken your dreaming mind

    Featured on the Show

    The Wellness Coach Free Resources
    Elizabeth Kubler Ross

    Let's Connect!

    Instagram @wellbeingnesscoach 
    Facebook @thewellbeingnesscoach 
    LinkedIn tracifisherwellnesscoach

    Get the Full Transcript
    DOWNLOAD FULL TRANSCRIPT

    • 20 min
    Ep #8: Alcohol & Food as Entertainment

    Ep #8: Alcohol & Food as Entertainment

    Food & Alcohol as Entertainment
    It is easier than ever to turn to quick fixes like food, alcohol, shopping, internet surfing, or any other pleasure these days. It is all literally right at our fingertips. We have more access to pleasure than we ever have. And there is nothing wrong with engaging in pleasurable activities unless they become "overing" activities. Tune in to The Healthy Leader Podcast and see how you can begin to shift your relationship with food, alcohol, or anything you do that feels good for a moment, but you regret later on.

    In Today’s Podcast, You’ll Learn:

    Why it's so easy to use food and alcohol (and other unhealthy behaviors) as entertainment
    The difference between enjoying something and overindulging
    How to stop using food or alcohol as primary sources of entertainment
    How to think about what you truly enJOY doing
    The difference between short term pleasure and long term joy

    Featured on the Show

    The Wellness Coach Free Resources

    Let's Connect!

    Instagram @wellbeingnesscoach 
    Facebook @thewellbeingnesscoach 
    LinkedIn tracifisherwellnesscoach

    Get the Full Transcript
    DOWNLOAD FULL TRANSCRIPT

    • 17 min
    Ep #7:The Power of Neutral Circumstances

    Ep #7:The Power of Neutral Circumstances

    The Power of Neutral Circumstances
    Life presents us with many circumstances. And those circumstances are neutral. Always. This is a tough concept to wrap our brains around. But, it's still true. We choose to interpret events as positive or negative. And this interpretation is what creates our experience. In this episode of The Healthy Leader podcast, we take a deep dive into the power of neutral circumstances and why anything that happens in the world is neither bad nor good. 

    In Today’s Podcast, You’ll Learn:

    Why all circumstances are neutral and why that matters for self-leadership
    How it is ok to think of circumstances however you want to (as long as you are aware)
    How to discern between circumstances and the story you tell about them
    How to notice the impact of your story and change it (if you want to)
    How you can use circumstances to create a much more powerful impact both personally & professionally

    Featured on the Show

    Victor Frankl, Man's Search for Meaning
    The Wellness Coach Free Resources

    Let's Connect!

    Instagram @wellbeingnesscoach 
    Facebook @thewellbeingnesscoach 
    LinkedIn tracifisherwellnesscoach

    Get the Full Transcript
    DOWNLOAD THE TRANSCRIPT

    • 29 min
    Ep #6: Secrets to Feeling Better

    Ep #6: Secrets to Feeling Better

    Secrets to Feeling Better!
    One of the most basic questions that everyone asks is, "How Can I Feel Better?" In this episode, we explore exactly what it takes for you to feel better. And it's probably not what you think! Why? Because many people spend a lot of time and energy avoiding "negative" emotions. We are going to discuss how you can feel better by changing the way you look at the basic question, "How Can I Feel Better?" 

    In Today’s Podcast, You’ll Learn:

    How your emotions are different from feelings and where they both come from
    How to truly experience emotions without letting them take you over
    Tips to get back in touch with what is really going on in your body
    Why it is so important to identify and name your emotions
    How you can take advantage of the emotional cycle 
    Roadblocks to feeling better and how to avoid them

    Featured on the Show

    The Wellness Coach Free Resources

    Let's Connect!

    Instagram @wellbeingnesscoach 
    Facebook @thewellbeingnesscoach 
    LinkedIn tracifisherwellnesscoach

    Get the Full Transcript
    DOWNLOAD THE TRANSCRIPT

    • 23 min
    Ep#5: Thinking on Purpose

    Ep#5: Thinking on Purpose

    Thinking on Purpose!
    Thinking on purpose is all about taking mind management to the next level. Many of us don't realize that many of our thoughts are not serving us as leaders. We don't know that they directly affect how we feel and have a direct correlation to the way that we experience the world. In this episode of The Healthy Leader, we'll dive into how your thinking leads to your emotions and your results. Listen in for a 3 step process for reprogramming your brain in a way that benefits you and the people you lead!

    In Today’s Podcast, You’ll Learn:

    Three steps to reprogramming your brain and changing your thinking
    What types of questions you can ask your brain that will produce answers that will serve you
    How to tell your brain what to do instead of it telling you
    How to go beyond just learning about mind management and actually use it
    The difference between pink paint affirmations and believable thoughts

    Featured on the Show

    The Wellness Coach Free Resources

    Let's Connect!

    Instagram @wellbeingnesscoach 
    Facebook @thewellbeingnesscoach 
    LinkedIn tracifisherwellnesscoach

    Get the Full Transcript
    DOWNLOAD THE TRANSCRIPT

     

    • 21 min

Top Podcasts In Health & Fitness