The Healthy Leader Podcast

The Wellness Coach - Traci Fisher
  • 5.0 (15)
  • MENTAL HEALTH
The Healthy Leader Podcast

The Healthy Leader Podcast is your go-to resource for creating wellness & wellbeing right in the midst of your full life! Learn how to cut through the noise about what you “should” be doing and implement the actions, skills, and mindset that will help YOU stop overeating, over drinking and over-stressing. Lead yourself into your optimal health, energy, and performance!

  1. Ep#45: People Puzzles

    05/10/2023

    Ep#45: People Puzzles

    Solving Relationship Challenges  Sometimes relationships can feel like unsolvable puzzles. Often when people discuss their relationship challenges they think they are just describing the relationship the way that it is. But when you start to look at the pieces of the relationship, specifically three key pieces, then the entire puzzle changes. It becomes solvable. You are the puzzle master and you actually have everything you need right now to solve that relationship challenge. Tune in to this episode of The Healthy Leader Podcast for powerful step-by-step techniques you can use to discover exactly how to have better relationships in your life - right NOW. In Today’s Podcast, You’ll Discover:  What really makes relationships challenging (it's not what you think) The three typical ways we "Deal" with difficult people & what to do instead Three key puzzle pieces to managing challenging relationships The power of taking responsibility for your thoughts & emotions How to quickly uncover and shift negativity about others How to stop being triggered in difficult interactions and create calm instead Featured on the Show Healthy Relationships Episode  Boundaries Episode Judge Your Neighbor Worksheet by Byron Katie The Wellness Coach Free Resources Let's Connect! Tools to take your self-leadership to the next level Send a voice message to Traci! Please leave me a review! Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now To leave a review click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode! (Android users click here!)

    36 min
  2. Ep #44: The 12 Fixes

    04/12/2023

    Ep #44: The 12 Fixes

    The 12 Fixes  Meet Judes Scharman, dietitian extraordinaire! In this episode, I review a few of my favorite healthy fixes from her book 12 Fixes to Healthy. She skips the fluff and gets right to the stuff that works. Her fixes are flexible enough to work within any lifestyle, culture, or diet restriction. Tune in to this episode of The Healthy Leader Podcast and I guarantee you'll walk away with a new nugget of information that you didn't have before. In Today’s Podcast, You’ll Discover: Some of the best healthy "Fixes" you can implement immediately  Simple tools to figure out exactly how much protein & water you really need The difference & connection between wellness & wellbeing (aka Wellbeingness® How to quickly zero in on your right "Fix" for right now How Wellbeingness® is related to self-leadership & leadership    Featured on the Show 12 Fixes with Judes Scharman The Wellness Coach Free Resources Let's Connect! Tools to take your self-leadership to the next level Send a voice message to Traci! Please leave me a review! Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now To leave a review click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode! (Android users click here!)

    28 min
  3. Ep #43: The Practice of Being

    03/10/2023

    Ep #43: The Practice of Being

    The Practice of Being It's one thing to act calm. It's quite another to actually feel calm. As a leader, you know the right thing to DO. You know how to "behave" to get the job done, professionally & personally. But what about you? How are you behaving on the inside? How are you BEING? Tune in to this episode of The Healthy Leader Podcast and learn a few quick tools you can implement today to practice excelling at the art of BEING and thus tap into joy, fulfillment, and calm right smack dab in the middle of your day.  In Today’s Podcast, You’ll Discover: The difference between faking it until you make it and believing Three real-time tools to shift into your best self when you're not feeling it How to go beyond forcing yourself to take healthy actions & become a naturally healthy person How to stop repeating old lies that don't serve you (aka be-LIES!) Why it's so important to play and have fun as you level up  Featured on the Show The Wellness Coach Free Resources Let's Connect! Tools to take your self-leadership to the next level Send a voice message to Traci! Please leave me a review! Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now To leave a review click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode! (Android users click here!)

    26 min
  4. Ep #42: Self-Command, Part 2 [Taking Control]

    02/21/2023

    Ep #42: Self-Command, Part 2 [Taking Control]

    Self-Command, Part 2, Taking Control Once you understand that you're really the one creating your stress, distress, and inability to follow through, then what? How do you actually begin to exert control over your mind? Tune in to this episode of The Healthy Leader Podcast to learn the exact strategies I use with clients every day. *If you're enjoying this podcast please consider reviewing here! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Android users click here! In Today’s Podcast, You’ll Discover: The crux of why we often don't change even when we want to How we often  get the strategy of change wrong by focusing on the wrong type of action Why you don't need negative motivation to keep you from being lazy or complacent Three strategies to immediately begin controlling your mind Why even though you know about mind management you're still finding it really hard to implement How to quietly interrupt yourself and use your body to create control over your mind immediately Featured on the Show The Old Man and His Horse, Chinese Parable Self-Command, Part 1 (Who is in command?) The Wellness Coach Free Resources Let's Connect! Tools to take your self-leadership to the next level Send a voice message to Traci!

    31 min
  5. Ep #41: Self-Command, Part I, [Who's in Command?]

    02/08/2023

    Ep #41: Self-Command, Part I, [Who's in Command?]

    Self-Command, Part 1, Who's in Command If you "know better" but can't get yourself to "do better" this episode is for you. All too often, leaders are disciplined in one area of their life, but not another. Tune in to learn how to identify precisely where your mind is self-sabotaging and how to turn it around. I'll share the first part of a specific technique to shift into discipline and self-control. This is the first episode of a two-part series of The Healthy Leader Podcast that breaks down exactly how to achieve mental command and control even when people and the world are pushing your buttons! “I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!) In Today’s Podcast, You’ll Discover: How you are on auto-pilot and sabotaging your success without knowing it How to use the military concept of "command & control" to create mental, emotional & physical discipline How to find hidden automated, negative & unconscious thoughts  A fun way to keep this process light while also being effective  A simple technique to gain insight into unconscious thoughts immediately Featured on the Show The Wellness Coach Free Resources Let's Connect! All the ways to connect with Traci! Send a voice message to Traci!

    21 min
  6. Ep #40: Releasing Resistance

    01/24/2023

    Ep #40: Releasing Resistance

    Releasing Resistance Resistance shows up in many ways and we often don't even realize we're doing it. And we're clueless about how much energy it sucks from us!  Resistance can keep us stuck in repeating patterns, spiraling further from away from our goals and feeling unfulfilled without really understanding why. Join me in this episode of The Healthy Leader Podcast as I share a new way to think about and quickly identify resistance (in all of its sneaky forms!) so that you can release it immediately on the spot. “I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!) In Today’s Podcast, You’ll Discover: How science can help you understand your elements of resistance & see them more clearly How resistance can sabotage your results even when you are taking your "right" action Three steps you can use immediately to release resistance How to integrate your mind & body using resistance The connection between Ohm's Law and the power of the sacred sound of Om Featured on the Show Best Explanation of Ohm's Law (and the funny graphic!) The Wellness Coach Free Resources Let's Connect! All the ways to connect with Traci! Send a voice message to Traci!

    24 min
  7. Ep #39: Disruption

    01/11/2023

    Ep #39: Disruption

    Disruption Nobody likes to be disrupted. And yet disruption is precisely what happens. It's inevitable and it also happens to be an important part of self-leadership. Knowing how to expect, handle and take advantage of disruptions (big and small) is the topic in this episode of The Healthy Leader Podcast.   “I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!) In Today’s Podcast, You’ll Discover: The two main types of disruptions and how they are distinct and also connected How to use disruptions as a catalyst for personal change, growth, and leadership How to disengage from the negativity of disruptions How to save time and energy around disruptions Featured on the Show The Wellness Coach Free Resources Let's Connect! Tools to take your self-leadership to the next level Send a voice message to Traci!

    20 min
  8. Ep #38: Pleasure vs Joy

    12/27/2022

    Ep #38: Pleasure vs Joy

    Pleasure vs. Joy There is nothing wrong with pleasure and comfort! In fact, our brains are designed to seek it out.  And it's good! Unless... we're constantly seeking pleasure with bad habits that keep us stuck and ultimately reduce our joy. Joy can only be created from within. Learning how to create joy in the midst of the chaos of life not only feels better to you but also helps you lead better  Tune in to this episode of The Healthy Leader Podcast to explore how you can create more joy (along with pleasure) in your life! “I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!) In Today’s Podcast, You’ll Discover: The difference between pleasure and joy How pleasure takes up so much of our energy & time How you can use the seeking for pleasure to create more joy How to create genuine feelings of JOY right in the middle of chaos and overwhelm Featured on the Show Eckart Tolle, Power of Now The Wellness Coach Free Resources Let's Connect! All the ways to connect with Traci! Send a voice message to Traci! Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT

    33 min
See All (45)

5
out of 5
15 Ratings

About

The Healthy Leader Podcast is your go-to resource for creating wellness & wellbeing right in the midst of your full life! Learn how to cut through the noise about what you “should” be doing and implement the actions, skills, and mindset that will help YOU stop overeating, over drinking and over-stressing. Lead yourself into your optimal health, energy, and performance!

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada