The Healthy Leader Podcast The Wellness Coach - Traci Fisher

Solving Relationship Challenges 
Sometimes relationships can feel like unsolvable puzzles. Often when people discuss their relationship challenges they think they are just describing the relationship the way that it is. But when you start to look at the pieces of the relationship, specifically three key pieces, then the entire puzzle changes. It becomes solvable. You are the puzzle master and you actually have everything you need right now to solve that relationship challenge.

Tune in to this episode of The Healthy Leader Podcast for powerful step-by-step techniques you can use to discover exactly how to have better relationships in your life - right NOW.

In Today’s Podcast, You’ll Discover:

 What really makes relationships challenging (it's not what you think)
The three typical ways we "Deal" with difficult people & what to do instead
Three key puzzle pieces to managing challenging relationships
The power of taking responsibility for your thoughts & emotions
How to quickly uncover and shift negativity about others
How to stop being triggered in difficult interactions and create calm instead

Featured on the Show

Healthy Relationships Episode 
Boundaries Episode
Judge Your Neighbor Worksheet by Byron Katie
The Wellness Coach Free Resources

Let's Connect!

Tools to take your self-leadership to the next level
Send a voice message to Traci!

Please leave me a review!
Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now

To leave a review click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode! (Android users click here!)

The 12 Fixes 
Meet Judes Scharman, dietitian extraordinaire! In this episode, I review a few of my favorite healthy fixes from her book 12 Fixes to Healthy. She skips the fluff and gets right to the stuff that works. Her fixes are flexible enough to work within any lifestyle, culture, or diet restriction. Tune in to this episode of The Healthy Leader Podcast and I guarantee you'll walk away with a new nugget of information that you didn't have before.

In Today’s Podcast, You’ll Discover:

Some of the best healthy "Fixes" you can implement immediately 
Simple tools to figure out exactly how much protein & water you really need
The difference & connection between wellness & wellbeing (aka Wellbeingness®
How to quickly zero in on your right "Fix" for right now
How Wellbeingness® is related to self-leadership & leadership   

Featured on the Show

12 Fixes with Judes Scharman
The Wellness Coach Free Resources

Let's Connect!

Tools to take your self-leadership to the next level
Send a voice message to Traci!

Please leave me a review!
Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now

To leave a review click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode! (Android users click here!)

The Practice of Being
It's one thing to act calm. It's quite another to actually feel calm. As a leader, you know the right thing to DO. You know how to "behave" to get the job done, professionally & personally. But what about you? How are you behaving on the inside? How are you BEING? Tune in to this episode of The Healthy Leader Podcast and learn a few quick tools you can implement today to practice excelling at the art of BEING and thus tap into joy, fulfillment, and calm right smack dab in the middle of your day. 

In Today’s Podcast, You’ll Discover:

The difference between faking it until you make it and believing
Three real-time tools to shift into your best self when you're not feeling it
How to go beyond forcing yourself to take healthy actions & become a naturally healthy person
How to stop repeating old lies that don't serve you (aka be-LIES!)
Why it's so important to play and have fun as you level up 

Featured on the Show

The Wellness Coach Free Resources

Let's Connect!

Tools to take your self-leadership to the next level
Send a voice message to Traci!

Please leave me a review!
Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now

To leave a review click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode! (Android users click here!)

Self-Command, Part 2, Taking Control
Once you understand that you're really the one creating your stress, distress, and inability to follow through, then what? How do you actually begin to exert control over your mind? Tune in to this episode of The Healthy Leader Podcast to learn the exact strategies I use with clients every day.

*If you're enjoying this podcast please consider reviewing here! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Android users click here!

In Today’s Podcast, You’ll Discover:

The crux of why we often don't change even when we want to
How we often  get the strategy of change wrong by focusing on the wrong type of action
Why you don't need negative motivation to keep you from being lazy or complacent
Three strategies to immediately begin controlling your mind
Why even though you know about mind management you're still finding it really hard to implement
How to quietly interrupt yourself and use your body to create control over your mind immediately

Featured on the Show

The Old Man and His Horse, Chinese Parable
Self-Command, Part 1 (Who is in command?)
The Wellness Coach Free Resources

Let's Connect!

Tools to take your self-leadership to the next level
Send a voice message to Traci!

Self-Command, Part 1, Who's in Command
If you "know better" but can't get yourself to "do better" this episode is for you. All too often, leaders are disciplined in one area of their life, but not another. Tune in to learn how to identify precisely where your mind is self-sabotaging and how to turn it around. I'll share the first part of a specific technique to shift into discipline and self-control. This is the first episode of a two-part series of The Healthy Leader Podcast that breaks down exactly how to achieve mental command and control even when people and the world are pushing your buttons!

“I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)

In Today’s Podcast, You’ll Discover:

How you are on auto-pilot and sabotaging your success without knowing it
How to use the military concept of "command & control" to create mental, emotional & physical discipline
How to find hidden automated, negative & unconscious thoughts 
A fun way to keep this process light while also being effective 
A simple technique to gain insight into unconscious thoughts immediately

Featured on the Show

The Wellness Coach Free Resources

Let's Connect!

All the ways to connect with Traci!
Send a voice message to Traci! 

Releasing Resistance
Resistance shows up in many ways and we often don't even realize we're doing it. And we're clueless about how much energy it sucks from us!  Resistance can keep us stuck in repeating patterns, spiraling further from away from our goals and feeling unfulfilled without really understanding why. Join me in this episode of The Healthy Leader Podcast as I share a new way to think about and quickly identify resistance (in all of its sneaky forms!) so that you can release it immediately on the spot.

“I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)

In Today’s Podcast, You’ll Discover:

How science can help you understand your elements of resistance & see them more clearly
How resistance can sabotage your results even when you are taking your "right" action
Three steps you can use immediately to release resistance
How to integrate your mind & body using resistance
The connection between Ohm's Law and the power of the sacred sound of Om

Featured on the Show

Best Explanation of Ohm's Law (and the funny graphic!)
The Wellness Coach Free Resources

Let's Connect!

All the ways to connect with Traci!
Send a voice message to Traci!