The Healthy Leader Podcast

The Wellness Coach - Traci Fisher
The Healthy Leader Podcast

The Healthy Leader Podcast is your go-to resource for creating wellness & wellbeing right in the midst of your full life! Learn how to cut through the noise about what you “should” be doing and implement the actions, skills, and mindset that will help YOU stop overeating, over drinking and over-stressing. Lead yourself into your optimal health, energy, and performance!

  1. Ep#45: People Puzzles

    05/10/2023

    Ep#45: People Puzzles

    Solving Relationship Challenges  Sometimes relationships can feel like unsolvable puzzles. Often when people discuss their relationship challenges they think they are just describing the relationship the way that it is. But when you start to look at the pieces of the relationship, specifically three key pieces, then the entire puzzle changes. It becomes solvable. You are the puzzle master and you actually have everything you need right now to solve that relationship challenge. Tune in to this episode of The Healthy Leader Podcast for powerful step-by-step techniques you can use to discover exactly how to have better relationships in your life - right NOW. In Today’s Podcast, You’ll Discover:  What really makes relationships challenging (it's not what you think) The three typical ways we "Deal" with difficult people & what to do instead Three key puzzle pieces to managing challenging relationships The power of taking responsibility for your thoughts & emotions How to quickly uncover and shift negativity about others How to stop being triggered in difficult interactions and create calm instead Featured on the Show Healthy Relationships Episode  Boundaries Episode Judge Your Neighbor Worksheet by Byron Katie The Wellness Coach Free Resources Let's Connect! Tools to take your self-leadership to the next level Send a voice message to Traci! Please leave me a review! Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now To leave a review click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode! (Android users click here!)

    36 min
  2. Ep #43: The Practice of Being

    03/10/2023

    Ep #43: The Practice of Being

    The Practice of Being It's one thing to act calm. It's quite another to actually feel calm. As a leader, you know the right thing to DO. You know how to "behave" to get the job done, professionally & personally. But what about you? How are you behaving on the inside? How are you BEING? Tune in to this episode of The Healthy Leader Podcast and learn a few quick tools you can implement today to practice excelling at the art of BEING and thus tap into joy, fulfillment, and calm right smack dab in the middle of your day.  In Today’s Podcast, You’ll Discover: The difference between faking it until you make it and believing Three real-time tools to shift into your best self when you're not feeling it How to go beyond forcing yourself to take healthy actions & become a naturally healthy person How to stop repeating old lies that don't serve you (aka be-LIES!) Why it's so important to play and have fun as you level up  Featured on the Show The Wellness Coach Free Resources Let's Connect! Tools to take your self-leadership to the next level Send a voice message to Traci! Please leave me a review! Please consider rating and reviewing  to help support more people who want to choose better habits and lead a fulfilling life right now To leave a review click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode! (Android users click here!)

    26 min
  3. Ep #41: Self-Command, Part I, [Who's in Command?]

    02/08/2023

    Ep #41: Self-Command, Part I, [Who's in Command?]

    Self-Command, Part 1, Who's in Command If you "know better" but can't get yourself to "do better" this episode is for you. All too often, leaders are disciplined in one area of their life, but not another. Tune in to learn how to identify precisely where your mind is self-sabotaging and how to turn it around. I'll share the first part of a specific technique to shift into discipline and self-control. This is the first episode of a two-part series of The Healthy Leader Podcast that breaks down exactly how to achieve mental command and control even when people and the world are pushing your buttons! “I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!) In Today’s Podcast, You’ll Discover: How you are on auto-pilot and sabotaging your success without knowing it How to use the military concept of "command & control" to create mental, emotional & physical discipline How to find hidden automated, negative & unconscious thoughts  A fun way to keep this process light while also being effective  A simple technique to gain insight into unconscious thoughts immediately Featured on the Show The Wellness Coach Free Resources Let's Connect! All the ways to connect with Traci! Send a voice message to Traci!

    21 min
  4. Ep #40: Releasing Resistance

    01/24/2023

    Ep #40: Releasing Resistance

    Releasing Resistance Resistance shows up in many ways and we often don't even realize we're doing it. And we're clueless about how much energy it sucks from us!  Resistance can keep us stuck in repeating patterns, spiraling further from away from our goals and feeling unfulfilled without really understanding why. Join me in this episode of The Healthy Leader Podcast as I share a new way to think about and quickly identify resistance (in all of its sneaky forms!) so that you can release it immediately on the spot. “I love The Healthy Leader Podcast.”  - If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!) In Today’s Podcast, You’ll Discover: How science can help you understand your elements of resistance & see them more clearly How resistance can sabotage your results even when you are taking your "right" action Three steps you can use immediately to release resistance How to integrate your mind & body using resistance The connection between Ohm's Law and the power of the sacred sound of Om Featured on the Show Best Explanation of Ohm's Law (and the funny graphic!) The Wellness Coach Free Resources Let's Connect! All the ways to connect with Traci! Send a voice message to Traci!

    24 min
5
out of 5
15 Ratings

About

The Healthy Leader Podcast is your go-to resource for creating wellness & wellbeing right in the midst of your full life! Learn how to cut through the noise about what you “should” be doing and implement the actions, skills, and mindset that will help YOU stop overeating, over drinking and over-stressing. Lead yourself into your optimal health, energy, and performance!

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada