54 episodes

The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!

The Healthy Moving Podcas‪t‬ Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

    • Alternative Health
    • 5.0 • 96 Ratings

The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!

    53: Stress - The Silent Killer

    53: Stress - The Silent Killer

    If you felt like 2016 was one heartbreak after another, and you want to rise to the challenges facing our world in the new year, then start here. Start by learning how to better cope with your stress. Stress is not only making you sick, it is killing your problem solving skills, your creativity and your hope. In this episode, I’m sharing four boundaries you can put in place today to protect yourself from harmful stress and burnout.

    • 19 min
    52: You’re Not Too Late: How to Have a Healthy Holiday Season

    52: You’re Not Too Late: How to Have a Healthy Holiday Season

    The Holiday Season is upon us, and your calendar and to do list are filling up. You are probably thinking you don’t have time to worry about your health and wellness right now. But, I want to convince you otherwise.
    In this episode, I’m going to explain why you shouldn’t just coast to the end of the year. (Hint, you don’t want to arrive at January 1st with a ton of guilt and shame that will sabotage your New Year’s Resolutions before you even start!)
    Then, I am going to give you a reasonable action plan. You won’t have time for long workouts or sessions on your yoga mat over the next few weeks. So, I’ve got inspiration for simple exercises you can do while you shop, bake, road trip, watch tv and party this Holiday Season!

    • 16 min
    BONUS: Join the #PeaceArmy

    BONUS: Join the #PeaceArmy

    Every major religion and faith tradition teach about the power of collective prayer and meditation. And many scientific studies confirm not only the positive effects of these practices on the practitioners, but also on the communities they inhabit. (Yes, collective prayer and meditation have been shown to benefit people who don't even participate in the practice!)
    In this episode, my friend Heather Filipowicz and I are inviting you to help us harness that power on election night! Join us for a #PeaceArmy and pause at 8:30pm on November 8th for a moment of collective prayer and meditation.
    Get more info here - HealthyMoving.com/PeaceArmy

    • 16 min
    50: Movement in the {Homeschool} Classroom and Beyond

    50: Movement in the {Homeschool} Classroom and Beyond

    When I was in school, learning and movement were separate parts of the day. Movement happened primarily on the playground. In classrooms, we were taught to sit still and pay attention. But, a growing body of research is showing the power of integrating movement in the learning process.
    In today’s episode, Jean Miller, of Waldorf Inspired Learning, joins me to talk about the connection between movement and learning. As two homeschooling moms, we’ll share how and why we try to make movement a part of our homeschool day.
    But, the lessons in this episode extend way beyond the home (and even traditional) classroom. Anyone looking to improve their creativity, comprehension, retention and problem-solving skills will be benefit from listening.
    And, in the Community Insight Segment, Jean will talk about how weaving more movement into the fabric of her day has helped to both ease and prevent flare-ups of her autoimmune disease. We’ll share a simple shift you can make to how your arms move as you walk that can help improve your breathing and strengthen your upper body.

    • 31 min
    49: Strong Enough to Surrender

    49: Strong Enough to Surrender

    So often in our culture the word surrender is associated with weakness. In this episode, I’m talking about a kind of surrender that requires incredible strength. If life feels particularly challenging in your world right now, join me to learn the art of sweet surrender. And, in the community insight segment, Bridgette joins me to chat about the power of walking and mindset shifts. Her insight will encourage and inspire you!

    • 18 min
    48: All About Squatty Potty

    48: All About Squatty Potty

    Today I'm chatting with Shark Tank Alumnus and Squatty Potty creator, Bobby Edwards. We cover everything from the viral unicorn video to the many benefits of squatting.

    • 23 min

Customer Reviews

5.0 out of 5
96 Ratings

96 Ratings

Freckleduck ,

Very inspiring

I love how practical this show is. I appreciate the holistic view of movement.

Lauren Gaggioli ,

L.O.V.E.

This is my go-to, never-miss podcast. I have one. This is it. Because I LOVE Jen's mission to help me weave healthy moving into my day but that she also connects how that healthy moving helps me mentally. I love that this show includes simple, realistic advice. We don't have to ditch modern life entirely and live in an earthen hut (ya know, unless you're into that kind of thing). It's totally practical guidance to help you move gently and at your own pace towards a healthier you. No guilt. No stress. Pure awesome. THANK YOU JEN!

Katy Galli ,

Healthy moving starts with you

Health and fitness have always been a huge part of my life. However, I never really considered the possibility of incorporating doable movements into my everyday routine so as to take out the "need" to get to the gym until I listened to Jen Hoffman. Her take on creating a healthy lifestyle is refreshing and her Healthy Moving Podcast will always leave you feeling ready to take on the day.

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