The Highly Effective Man JP Bolwahnn

Mission Planning for Weight Loss is about being prepared. It's about thinking ahead and all contingencies that could happen. A weight loss goal is nice. A weight loss mission is better. When we think about all the things that can trip us up and come up with strategies and skills to overcome those obstacles we become unstoppable. To join my next men's group visit:https://www.thewarriorbody.com/

With my next Men's Group starting next week and a big part of it being about nutrition, I wanted to share with you guys the most common weight loss myths I hear. Carbs make you fatI have to do a crazy amount of exercise to lose weight.I can outwork my dietEvery one of those statements is false. If you haven't cracked the code on nutrition or want to be leaner then I highly encourage you guys to check out my "Warrior Ready" program that starts next week. It's a Men's co...

This podcast was inspired by a short reel I saw on Instagram of Gary V talking. In this reel, he says, "if this is the first time you have heard of me and you plan on listening to me for the next 50 years, I'm going to talk about self-awareness, happiness, and work ethic!" I heard that, and it got me thinking. If I had to break my coaching down and what I'm about what would they be? This is what I'm about:HealthHabitsHappiness Everything I coach is about t...

This episode is a little more personal and a little more serious than you might expect. Unfortunately and fortunately I've been closer to death than I would like. It has taught me valuable lessons about life and making the most of it. Unfortunately, some of the closest people to me have served as lessons. Three ideas I talk about in this episode:Our minds play a big role in how we feel and react toward deathHow can we use this experience as a source of motivation an...

There is a big difference between a goal and a decision. When making goals, it's a "maybe I'll do it, maybe I won't" With a DECISION it's going to happen!In this episode, I talk about some of the things that went through my mind that helped me get through Navy SEAL training when I was 19 years old. I also talk about 3 questions you must consider when making big decisions that could be difficult to accomplish. These three questions are:What would be pleasurable about...

This episode was inspired by a quote that I read the other day:"If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special." ~Shunryu Suzuki.I read that quote and it got me thinking about a conversation I had with some friends. (Sharran Srivatsaa and William Branum). They were basically calling me out for not sharing interesting stories of my past. And...