18 episodes

Bringing you positivity and motivation to help you reframe your reality and transcend your limits!

The Hit of Happiness Podcast Brian

    • Health & Fitness
    • 5.0 • 14 Ratings

Bringing you positivity and motivation to help you reframe your reality and transcend your limits!

    The Trauma Healing Method with Adele Van Der Lecq

    The Trauma Healing Method with Adele Van Der Lecq

    On this episode of the pod, Brian sits down with Trauma Informed Coach Adele Van Der Lecq to talk about what trauma is, how it impacts our lives, how to identify our triggers, and what we can do to work through it. With over a decade of coaching experience, Adele is convinced that emotional trauma is at the root of most human suffering. Adele helps her clients release their unwanted patterns and take steps towards the life and relationships they desire. Beyond this, Adele is a certified health and wellness coach and a breathwork facilitator. Regardless of what your past holds, Adele is here to lovingly support you on your healing journey.

    Give this pod a listen and then check out her website and set up a call if you want to learn more about her 12-week trauma-healing program!     

    Adele's Website

    Instagram

    LinkedIn

    • 1 hr
    Happier Hour with Cassie Holmes

    Happier Hour with Cassie Holmes

    On this episode of the pod, Brian sits down with UCLA Professor and expert of all things related to time and happiness, Cassie Holmes. Cassie’s academic research on the role of time in cultivating well-being has been published in leading academic journals, including Psychological Science, the Journal of Personality and Social Psychology, and the Journal of Consumer Research. Most recently, Cassie published her new book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, which is based on her wildly popular MBA course, “Applying the Science of Happiness to Life Design.” Her book has already been featured in reputable news outlets across the country (see below). Give this pod a listen then make sure to order her book so you can learn how to add more happiness into your hours!     

    Happier Hour on Amazon

    Wall Street Journal Review

    CBS Mornings Feature

    Fortune Excerpt

    LinkedIn

    • 48 min
    The Future is Plants with Will Rosenzweig

    The Future is Plants with Will Rosenzweig

    On this episode of the pod, Brian sits down with internationally recognized entrepreneur, educator, and master gardener Will Rosenzweig. Will has dedicated his life to building sustainable startups and mentoring mission-driven entrepreneurs around the world. One of his early startups included Republic of Tea, where will was the founding CEO. Now a professor at UC Berkley in Social Entrepreneurship and Food Systems Education, will empowers students to become ethical leaders, systems thinkers, and enlightened eaters. Tune in to learn more about Will's impressive and wholesome journey and his most recent initiative as the Co-Founder and Chair of Plant Futures, a non-profit dedicated to empowering future leaders who will transform our food systems through the power of plants.

    Plant Futures Initiative

    Edible Education 101

    Idea Garden

    LinkedIn

    Instagram

    • 1 hr 7 min
    Digital Habits with Tommy Sobel

    Digital Habits with Tommy Sobel

    On this episode of the pod, Brian sits down with the world's premier digital habits coach and founder of the Brick community Tommy Sobel.  Tommy founded Brick to help people reclaim 20-40 productive hours each week by improving their relationship with screens. This was inspired by his excessive relationship with his phone while working in the entertainment industry. He now uses his background in neuroscience and behavior reconditioning to help his community live more of their life in a flow state and away from their screens. Tune in to learn more about Tommy's journey and advice on how you can save productive hours every week.

    Brick

    Guided Meditation by Tommy for Problem Solving

    Top 5 Phone Smart Habits Guide

    LinkedIn

    Instagram

    • 59 min
    Love Extremism with Ethan Lipsitz

    Love Extremism with Ethan Lipsitz

    On this episode of the pod, Brian sits down with artist, healer, experience facilitator, podcaster, producer, survivor and Love Extremist Ethan Lipsitz. Ethan is the founder of the Love Extremist community, a community committed to healing themselves, their relationships, their communities and the planet through embodied art, conscious conversation, honest, accountable conflict resolution and personal storytelling. After being diagnosed with stage III brain cancer at a young age, Ethan reprioritized his life to start living out his perfects days and leading with love. Tune in to learn more about Ethan's journey and get ready to feel the love!

    love extremist Website

    Ethan Lipsitz Artist website

    Love Extremist Instagram

    • 1 hr 4 min
    The Pathless Path with Paul Millerd

    The Pathless Path with Paul Millerd

    On this episode of the pod, Brian sits down with blogger, published author, coach, trailblazer, podcaster and inspirational speaker Paul Millerd. Paul is the founder of the website and blog Think Boundless, where he creates content about imagining a new story for navigating the challenges of life, especially in a professional setting. He inspires a community of thousands of people to join the conversation on how we relate to work in a world still relying on outdated scripts.  After spending many years on the default path, Paul created his own Pathless Path where he lives life by his own rules and does what makes him happy. Most recently he published his book, The Pathless Path, all about his journey of coming alive. Tune in to learn more about Paul's journey and get ready to challenge the way you look at your relationship with work. 

    Check out Paul's website Think Boundless

    Buy Paul's book The Pathless Path (you won't regret it!)

    Follow Paul on Twitter here

    • 59 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

SJshrink ,

Enthusiasm!

Love the enthusiasm of the host! Important topic (happiness). Especially during a pandemic!

amyotters ,

Best new podcast

This is amazing! So happy to have met and learned about this

SLS818 ,

Best podcast for getting your mind right!

Brian uses his expertise in happiness to bring out the best, most positive, versions of his listeners!

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