25 episodes

Bringing you positivity and motivation to help you reframe your reality and transcend your limits!

The Hit of Happiness Podcast Brian

    • Health & Fitness
    • 5.0 • 15 Ratings

Bringing you positivity and motivation to help you reframe your reality and transcend your limits!

    Perfectionism and Self-Compassion with Jordana Confino

    Perfectionism and Self-Compassion with Jordana Confino

    On this episode of the pod, Brian sits down with coach, educator, and speaker Jordana Confino for a high-energy conversation on high achievers and perfectionism. After completing her JD from Yale and starting her career in law, Jordana worked herself to the bone before realizing she needed a shift. Jordana transformed her life by leveraging the science of positive psychology and human motivation theory, and she is passionate about helping others do the same. Jordana is also an Adjunct Professor at Fordham Law School, where she teaches a course on Positive Lawyering, which educates students on how they can harness the insights and science-backed strategies of positive psychology to reach their highest potential and build meaningful, satisfying careers in law. Tune in to learn all about perfectionism and self-compassion, and then make sure to check out Jordana's content and reach out if you have any questions. 

    Website

    Blog

    LinkedIn

    Values Discovery Guide

    Self-Compassion Guide

    Instagram

    • 1 hr 4 min
    Good Work, Grit and Gratitude with Laura Koffsky and Adrian Dubow

    Good Work, Grit and Gratitude with Laura Koffsky and Adrian Dubow

    On this episode of the pod, Brian sits down with the authors of Good Work, Grit and Gratitude Laura Koffsky and Adrian Dubow for a fun and meaningful conversation. Laura and Adrian have over 50 years of combined experience in the non-profit sector and are the founders of non-profit consultancy Good Work Miami. When Covid-19 hit, inspired by their experiences in the non-profit space, Laura and Adrian jumped into action to make a difference. Their actions inspired a book about the shared collective experience we all had during the uncertain times from 2020-2023. Give the pod a listen and then make sure to go to Amazon or your local bookstore to purchase the book! 

    Book-Good Work, Grit and Gratitude

    Good Work Miami

    • 1 hr 6 min
    The Consciousness of Artificial Intelligence with Chad Woodford

    The Consciousness of Artificial Intelligence with Chad Woodford

    On this episode of the pod, Brian sits down with AI Philosopher and Ethicist Chad Woodford. Chad has over 25 years of combined experience in software engineering, law, product management, and AI research and has collaborated with leading tech companies such as Twitter, Google, and Facebook to address the future of Artificial Intelligence. On this podcast, Chad helps us understand some of the ethical and philosophical implications of Artificial Intelligence and machine learning in our lives. We then dive deep into the consciousness of AI. Check out the podcast so you can ground yourself in the truth about how AI will impact our lives going forward. 
     
    Chad Woodford

    Cosmic Wit

    Instagram

    • 1 hr 5 min
    The Right Call with Sally Jenkins

    The Right Call with Sally Jenkins

    On this episode of the pod, Brian sits down with Washington Post columnist, Pultzer Prize finalist, and winner of the Associated Press Red Smith Award for Outstanding Contributions to Sports Journalism, Sally Jenkins! With the launch of her new book, The Right Call, Sally debunks how elite athletes and star coaches bring their “A game” consistently and in the big moment, not just once or twice, but day after day. She talks about the qualities that allow them to overcome pressure, elevate their performance, and achieve mastery. And most importantly, she talks about how all of us can harness these same qualities to become champions in our everyday lives. Check out Sally's new book THE RIGHT CALL: What Sports Teach Us About Work and Life and elevate your life to that of the top athletes in the world!
     
    Buy The Right Call

    Sally Jenkins

    • 57 min
    Happiness in the Workplace with Jürgen Müller

    Happiness in the Workplace with Jürgen Müller

    On this episode of the pod, Brian sits down with past PwC partner, TedX Speaker, Hit of Happiness business partner and happiness enthusiast Jürgen Müller. After spending years letting the hamster wheel get the best of him, Jürgen turned his life around to be a voice of reason for wellness in the corporate world. Leading with love and compassion, Jürgen aims to help individuals, teams and organizations realize that professional success and happiness are not mutually exclusive. Tune in to hear Jurgen's story and his view on the path to happiness in the workplace.

    LinkedIn

    After listening, if you are inspired to learn how Hit of Happiness corporate consulting can support your workplace, reach out to brian@hitofhappiness.com

    • 44 min
    The Fun Habit with Michael Rucker

    The Fun Habit with Michael Rucker

    On this episode of the pod, Brian sits down with the world's leading expert on Fun, author of The Fun Habit, and Chief Digital Officer of Active Wellness, Michael Rucker! Here we talk about how Fun is a lost art in today's society, the various types of fun, and why it may make more sense to chase fun than happiness in pursuit of a satisfying and meaningful life. Check out Michael's new book "the Fun Habit" on how the disciplined pursuit of joy and wonder can change your life! 

    The Fun Habit

    Michael Rucker

    LinkedIn

    Instagram

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

SJshrink ,

Enthusiasm!

Love the enthusiasm of the host! Important topic (happiness). Especially during a pandemic!

amyotters ,

Best new podcast

This is amazing! So happy to have met and learned about this

SLS818 ,

Best podcast for getting your mind right!

Brian uses his expertise in happiness to bring out the best, most positive, versions of his listeners!

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