The Holistic Heart Podcast

Kristen Acciari & Sammy Knight
  • 4.9 (7)
  • Mental Health
  • Updated Biweekly

The Holistic Heart Podcast is a space to dive into all things therapy and mental health. You'll hear from our team of providers on their areas of expertise, as well as education and discussion of important themes in mental health care.

  1. 10/21/2024

    Episode 49 - A Neurodivergent Side Quest.

    In this episode, Kristen and Sammy dive into an insightful discussion about Autism and ADHD, sharing their personal journeys of self-discovery through late diagnosis while exploring the unique challenges and breakthroughs of understanding what it means to be neurodivergent.  Tune in for a conversation that encourages compassion and celebrates the diversity of the human experience! Resources Mentioned: Unmasking Autism by Devon Price The Autistic Survival Guide by Steph Jones The Neurodivergent Skills Workbook for Autism and ADHD by Jennifer Kemp and Monique Mitchelson A Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg

  2. 09/16/2024

    Episode 48: Embodiment

    In this episode, Kristen and Sammy dive into the concept of embodiment, exploring how our physical experiences and sensations are intricately connected to our mental and emotional well-being.  Tune in to discover how embracing this practice can enhance your self-awareness and offer a new perspective on your feelings.

  3. 08/19/2024

    Episode 47: Self-Care September

    As we transition back to school, adapt to new schedules, and embrace the seasonal change, join Sammy and Kristen as they delve into the importance of integrating self-care into your daily routine. In this episode, they explore ways to bring intention to and prioritize self-care through revealing their own favorite self-care rituals—from reading and journaling to enjoying the great outdoors and unwinding in a comfy hammock.  You won't want to miss this one!

  4. 07/22/2024

    Episode 46: Celebrating 10 Years of HH

    This month we are celebrating 10 years of The Holistic Heart! 🎉 So for this episode, Kristen and Sammy discuss this exciting milestone and some highlights along the journey. Listen in and celebrate with us - we wouldn't be here without you!

  5. 06/17/2024

    Episode 45: Why Holistic?

    If you have been listening in for any amount of time, then you know holism is at the core of our values and worldview around here. It's so important, in fact, that we made it part of our name! So what's all the fuss about? Why holistic? Listen in as Sammy and Kristen chat all about it.

  6. 05/20/2024

    Episode 44: Internship as Community Connection

    We're continuing our focus on the theme of community connection! In this episode, Sammy and Kristen are joined by HH clinician and Head of Education & Training, Lauren Boulanger for a chat about the HH internship program and how it serves as a bridge to the larger local community.

  7. 04/22/2024

    Episode 43: Yoga and Mental Health

    We're putting extra focus on community connection at HH for the months of April-June, and thought it would be great to have some guests on the podcast from our very own HH community to share their brilliance. In this episode, Sammy and Kristen are joined by HH clinician and certified yoga teacher, Sam Rose for a chat about the ways that yoga can support mental health and well-being.

  8. 03/18/2024

    Episode 42: Symbolism, Imagery, & Metaphor in Mental Health

    In this episode Kristen and Sammy continue the transformation conversation by exploring the topics of symbolism, imagery, and metaphor as they relate to mental health. As Kristen mentions in the episode, accessing these layers of experience is one way to go deeper with your therapeutic work - listen in to learn how.

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4.9
out of 5
7 Ratings

About

The Holistic Heart Podcast is a space to dive into all things therapy and mental health. You'll hear from our team of providers on their areas of expertise, as well as education and discussion of important themes in mental health care.

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