The Holistic Heart Podcast is a space to dive into all things therapy and mental health. You'll hear from our team of providers on their areas of expertise, as well as education and discussion of important themes in mental health care.
Episode 41: Self Love through a Different Lens
Inspired by Kayleah's workshop offering this month and the recent Valentine's Day holiday, we decided to talk about self love in this episode - but from a different lens. Tying in some of the winter themes we discussed last episode of deconstruction and creation, Kristen and Sammy talk through some less traditional ideas of what self love can look like.
Episode 40: The Elements of Transformation
We're baaaaccckkk!!! And so excited to be!! Kristen and Sammy are kicking things off by diving right in with a deep discussion about transformation. Winter is a time of pulling back, turning inward, assessing, deconstructing... and we are talking about it all. Get cozy, pop in your headphones, and join us :)
Episode 39: Body Image
In this episode, Kristen and Sammy discuss body image and the different ways it can come up in relation to your mental health. Your relationship with your body can have a significant effect on how you relate to yourself overall, so we thought this was an important topic to explore.
Episode 38: Conscious Childcare ft. Lauren Boulanger, LMHC
In this episode, Sammy and Kristen are joined by HH clinician Lauren Boulanger, LMHC to discuss the topic of conscious parenting and childcare. Even if you are not a parent, most of us interact with children at some point in our lives personally or professionally, so definitely tune in!
Episode 37: Dealing with Disconnection
If you have been feeling particularly weighed down by day to day tasks, disconnected from yourself and/or others, or simply uninspired - you're not alone! In this episode Kristen and Sammy share their experiences of being deeply in this energy right now. So if you're there with them, this one's for you :)
ep. 36: Moving Mental Health Forward
May is Mental Health Month, so in this episode we're talking about the exciting progress that has been made in the field of mental health, and some of the very important ways that we still need to move things forward. This inspiring convo is all about recognizing the impact that can be made when we are committed to individual and collective change.
Relatable and very informative
I love this podcast and am always excited for the next episode. I sometimes even re-listen to some of the episodes in between waiting for the next one because they’re so relatable and I like to explore more on the topics that have been introduced thus far. They also have really helped me realize so much more about therapy and that starting at a new therapy place entirely is okay. Holistic Heart seems like such a great mental health facility and I’m excited (and anxious) to start my healing journey here. This is such an amazing podcast and I enjoy every minute of it.