The Holistic Heart Podcast Kristen Acciari & Sammy Knight

We're putting extra focus on community connection at HH for the months of April-June, and thought it would be great to have some guests on the podcast from our very own HH community to share their brilliance. In this episode, Sammy and Kristen are joined by HH clinician and certified yoga teacher, Sam Rose for a chat about the ways that yoga can support mental health and well-being.

In this episode Kristen and Sammy continue the transformation conversation by exploring the topics of symbolism, imagery, and metaphor as they relate to mental health. As Kristen mentions in the episode, accessing these layers of experience is one way to go deeper with your therapeutic work - listen in to learn how.

Inspired by Kayleah's workshop offering this month and the recent Valentine's Day holiday, we decided to talk about self love in this episode - but from a different lens. Tying in some of the winter themes we discussed last episode of deconstruction and creation, Kristen and Sammy talk through some less traditional ideas of what self love can look like.

We're baaaaccckkk!!! And so excited to be!! Kristen and Sammy are kicking things off by diving right in with a deep discussion about transformation. Winter is a time of pulling back, turning inward, assessing, deconstructing... and we are talking about it all. Get cozy, pop in your headphones, and join us :)

In this episode, Kristen and Sammy discuss body image and the different ways it can come up in relation to your mental health. Your relationship with your body can have a significant effect on how you relate to yourself overall, so we thought this was an important topic to explore.

In this episode, Sammy and Kristen are joined by HH clinician Lauren Boulanger, LMHC to discuss the topic of conscious parenting and childcare. Even if you are not a parent, most of us interact with children at some point in our lives personally or professionally, so definitely tune in!